energized

简明释义

英[ˈenədʒaɪzd]美[ˈenərˌdʒaɪz]

v. （使）充满热情；给（某人）增添能量；为……提供电力；（使）机器运转（energize 的过去式及过去分词）

英英释义

单词用法

同义词

反义词

例句

1.A clean kitchen will keep you cheerful and energized.

干净的厨房会让你心情愉悦充满活力。

2.I am a dancer, and when I perform on stage, I am so energized by the audience's reactions, the applause.

我是一名舞者，当我在舞台上表演时，观众的反应和掌声会给予我莫大的能量。

3.No matter who they support, it is clear Pennsylvania voters are energized.

不管支持哪位候选人，宾州的选民显然都被激奋了。

4.When do I feel most energized?

什么时候我觉得精力最旺盛？

5.And it is a process that can be energized and nurtured.

而这是一个可以被激发和培养的过程。

6.However, people who view their willpower as a limitless resource get energized instead.

然而，要是将自己的意志力视为取之不尽的资源，人们反而会变得精力充沛。

7.After a good night's sleep, I felt completely energized.

经过一夜的良好睡眠，我感到完全充满活力。

8.The team was energized after the motivational speech.

在激励演讲后，团队感到充满活力。

9.She drinks coffee in the morning to feel energized for the day ahead.

她早上喝咖啡以便为接下来的一天感到充满活力。

10.The new project has energized the entire department.

这个新项目让整个部门感到充满活力。

11.A brisk walk can leave you feeling energized.

快走可以让你感到充满活力。

作文

In today's fast-paced world, it is essential to find ways to stay motivated and engaged in our daily activities. One of the most effective methods to achieve this is by ensuring that we feel energized (充满活力的) throughout the day. Feeling energized (充满活力的) not only enhances our productivity but also improves our overall well-being. There are several strategies that we can adopt to cultivate this sense of energized (充满活力的) living. Firstly, maintaining a healthy lifestyle plays a crucial role in how energized (充满活力的) we feel. Regular exercise, for example, releases endorphins, which are hormones that promote feelings of happiness and vitality. When we engage in physical activities, whether it's a brisk walk, a workout session at the gym, or even dancing at home, we stimulate our bodies and minds, leaving us feeling refreshed and energized (充满活力的). Moreover, nutrition is equally important. Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can significantly impact our energy levels. Foods that are high in sugar may provide a quick boost, but they often lead to crashes that leave us feeling lethargic. Instead, opting for nutritious snacks like nuts or yogurt can sustain our energy and keep us feeling energized (充满活力的) throughout the day. In addition to physical health, mental well-being is vital for feeling energized (充满活力的). Practicing mindfulness and meditation can help clear our minds of clutter and reduce stress. When we take the time to focus on our breathing and be present in the moment, we often find ourselves feeling more centered and energized (充满活力的). This mental clarity allows us to tackle tasks with renewed vigor and enthusiasm. Social interactions also play a significant role in how energized (充满活力的) we feel. Engaging with friends and family can provide emotional support and motivation. Sharing experiences, laughter, and even challenges can lift our spirits and make us feel more connected. When we surround ourselves with positive influences, we are more likely to feel energized (充满活力的) and ready to face the day's challenges. Furthermore, setting goals can give us a sense of purpose and direction, contributing to our feeling of being energized (充满活力的). Whether these goals are personal or professional, having something to strive for can ignite our passion and drive. It is essential to break down larger goals into manageable tasks, celebrating small victories along the way, which can keep our motivation levels high and our spirits energized (充满活力的). Finally, rest and recovery should not be overlooked. Ensuring we get enough sleep is critical for recharging our bodies and minds. A well-rested individual is naturally more alert and energized (充满活力的) than someone who is sleep-deprived. Establishing a bedtime routine and creating a conducive sleeping environment can greatly enhance the quality of our rest. In conclusion, to feel consistently energized (充满活力的), we must take a holistic approach that encompasses physical health, mental well-being, social connections, goal-setting, and adequate rest. By implementing these strategies into our daily lives, we can cultivate an energized (充满活力的) mindset that not only boosts our productivity but also enriches our overall quality of life. Embracing this state of being will empower us to navigate life's challenges with enthusiasm and resilience.

在当今快节奏的世界中，找到保持动力和参与日常活动的方法至关重要。实现这一目标的最有效方法之一是确保我们在一天中感到energized（充满活力的）。感到energized（充满活力的）不仅能提高我们的生产力，还能改善我们的整体健康。有几种策略可以帮助我们培养这种energized（充满活力的）生活感。 首先，保持健康的生活方式在我们感到多么energized（充满活力的）方面起着至关重要的作用。例如，定期锻炼会释放内啡肽，这是一种促进幸福感和活力的激素。当我们参与体育活动时，无论是快走、健身房锻炼，还是在家跳舞，我们都会刺激身体和头脑，让自己感到清新和energized（充满活力的）。 此外，营养同样重要。摄入富含水果、蔬菜、全谷物和瘦蛋白的均衡饮食可以显著影响我们的能量水平。高糖食品可能会提供快速的能量提升，但它们通常会导致能量崩溃，使我们感到无精打采。相反，选择坚果或酸奶等营养丰富的小吃可以维持我们的能量，让我们在一天中感到energized（充满活力的）。 除了身体健康，心理健康对于感到energized（充满活力的）也至关重要。练习正念和冥想可以帮助清理我们杂乱的思绪，减少压力。当我们花时间专注于呼吸并活在当下时，我们通常会发现自己感到更加平静和energized（充满活力的）。这种心理清晰度使我们能够以焕然一新的活力和热情应对任务。 社交互动在我们感到多么energized（充满活力的）方面也发挥着重要作用。与朋友和家人互动可以提供情感支持和动力。分享经历、欢笑甚至挑战可以提升我们的精神，使我们感到更加联系。当我们周围有积极的影响时，我们更有可能感到energized（充满活力的），准备好面对日常挑战。 此外，设定目标可以赋予我们目的感和方向感，促进我们感到energized（充满活力的）。无论这些目标是个人的还是职业的，有所追求可以点燃我们的激情和动力。将较大的目标分解为可管理的任务，并在此过程中庆祝小胜利，对于保持我们的动力水平和精神状态至关重要。 最后，休息和恢复不应被忽视。确保我们获得足够的睡眠对于给我们的身体和头脑充电至关重要。一个休息良好的人自然比一个缺乏睡眠的人更加警觉和energized（充满活力的）。建立睡前例行程序并创造适合睡眠的环境可以大大提高我们的休息质量。 总之，要持续感到energized（充满活力的），我们必须采取一种全面的方法，包括身体健康、心理健康、社交联系、设定目标和充足的休息。通过将这些策略融入我们的日常生活，我们可以培养一种energized（充满活力的）心态，不仅提升我们的生产力，还丰富我们的整体生活质量。拥抱这种状态将使我们能够以热情和韧性应对生活的挑战。