energize

简明释义

英[ˈenədʒaɪz]美[ˈenərdʒaɪz]

vt. 激励；使活跃；供给……能量

vi. 活动；用力

第 三 人 称 单 数 e n e r g i z e s

现 在 分 词 e n e r g i z i n g

过 去 式 e n e r g i z e d

过 去 分 词 e n e r g i z e d

英英释义

单词用法

同义词

反义词

例句

1.Relay Drive Current. The amount of current necessary to energize a relay. Usually specified per channel.

继电器驱动电流激励继电器所需的电流总量。通常以每通道给出。

2.Protein foods energize, some experts say.

一些专家提到，含有蛋白质的食品能给人提供能量。

3.It is used to energize the machine.

它的作用是为机器供给能量。

4.By working out, you improve your physcial appearance, energize yourself, and accomplish something positive.

通过锻炼，你可以提升你的物理形象，使你充满热情，以及积极的完成事情。

5.The benefits of something will help energize you.

多想事物的益处能让你精力充沛。

6.It is one of the best ways to re-energize your brain.

这是重新给大脑充电的最好方法。

7.After a specified "soak" period, energize Ch. 21 to measure the resulting current.

在规定的“保压”周期后，激励通道21，测量产生的电流。

8.The coach used a motivational speech to energize the team before the big game.

教练用激励演讲来激励球队在比赛前的士气。

9.Listening to upbeat music can energize your workout routine.

听快节奏的音乐可以激励你的锻炼计划。

10.A good night's sleep can help energize you for the day ahead.

良好的睡眠可以帮助你为接下来的一天充电。

11.The new marketing strategy is designed to energize sales this quarter.

新的营销策略旨在激活本季度的销售。

12.Taking a short walk during lunch can energize your mind and body.

午餐期间短暂散步可以振奋你的身心。

作文

In today's fast-paced world, staying motivated and productive can often feel like a daunting task. Many people struggle with fatigue and a lack of enthusiasm, which can hinder their ability to perform at their best. One powerful way to combat this is by finding ways to energize 激发 ourselves both physically and mentally. This essay will explore various strategies that can help us energize 激发 our lives and maintain a high level of motivation. Firstly, physical activity plays a crucial role in boosting our energy levels. Engaging in regular exercise not only improves our overall health but also releases endorphins, which are known as the body's natural mood lifters. Whether it's going for a jog, practicing yoga, or dancing, finding an activity that we enjoy can significantly energize 激发 our spirits. For instance, after a long day at work, I often find that a brisk walk in the park helps clear my mind and energize 激发 my thoughts for the evening ahead. Moreover, nutrition plays a vital role in how we feel throughout the day. Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides our bodies with the essential nutrients needed to function optimally. Foods that are high in sugar may give us a quick boost, but they often lead to a crash in energy levels soon after. Instead, incorporating foods that energize 激发 us, such as nuts, seeds, and complex carbohydrates, can sustain our energy levels over a longer period. Personally, I have noticed that when I start my day with a healthy breakfast, I feel more energized 激发 and focused. Additionally, mental stimulation is just as important as physical activity when it comes to energizing 激发 ourselves. Engaging in activities that challenge our minds, such as reading, solving puzzles, or learning a new skill, can keep our brains active and alert. For example, I recently took up learning a new language, and the process has been incredibly fulfilling. Not only does it energize 激发 my cognitive abilities, but it also opens up new avenues for communication and understanding different cultures. Furthermore, social interactions can greatly influence our energy levels. Spending time with friends and family can provide emotional support and increase our sense of belonging. When we share our thoughts and experiences with others, we often feel a renewed sense of purpose and motivation. Organizing regular meet-ups or simply reaching out to a friend can help energize 激发 our social lives and combat feelings of isolation. Lastly, mindfulness and relaxation techniques, such as meditation and deep breathing exercises, can also be effective in helping us energize 激发 our minds and bodies. Taking a few moments each day to center ourselves can reduce stress and increase our overall well-being. I’ve found that practicing mindfulness not only helps me energize 激发 my focus but also enhances my creativity and problem-solving skills. In conclusion, there are numerous ways to energize 激发 our lives and maintain a positive outlook. By incorporating physical activity, proper nutrition, mental challenges, social interactions, and mindfulness into our daily routines, we can enhance our energy levels and overall happiness. It is essential to remember that staying energized 激发 is a continuous journey, and by actively seeking out these practices, we can lead more fulfilling and dynamic lives.

在当今快节奏的世界中，保持动力和生产力常常感觉像一项艰巨的任务。许多人都在与疲劳和缺乏热情作斗争，这可能会阻碍他们发挥最佳水平。一种强大的方法来对抗这种情况是找到方法来<同样的词>energize自己，无论是身体上还是心理上。本文将探讨一些可以帮助我们<同样的词>energize生活并保持高水平动力的策略。 首先，体育活动在提升我们的能量水平方面起着至关重要的作用。定期锻炼不仅改善我们的整体健康，还释放内啡肽，这被称为身体的天然情绪提升剂。无论是慢跑、练习瑜伽还是跳舞，找到一种我们喜欢的活动可以显著<同样的词>energize我们的精神。例如，在工作了一整天后，我发现公园里快速散步有助于清理我的思绪，并为接下来的夜晚<同样的词>energize我的想法。 此外，营养在我们一天的感觉中也扮演着重要角色。摄入丰富的水果、蔬菜、全谷物和瘦肉蛋白的均衡饮食为我们的身体提供了正常运作所需的基本营养素。高糖食品可能会给我们带来短暂的提升，但它们往往会导致能量水平在之后迅速下降。相反，融入那些能够<同样的词>energize我们的食物，如坚果、种子和复杂碳水化合物，可以在更长时间内维持我们的能量水平。就我个人而言，我注意到当我以健康的早餐开始新的一天时，我感到更加<同样的词>energized和专注。 此外，心理刺激与身体活动同样重要，可以帮助我们<同样的词>energize自己。参与挑战我们思维的活动，如阅读、解谜或学习新技能，可以让我们的脑袋保持活跃和警觉。例如，我最近开始学习一门新语言，这个过程令人非常满足。不仅可以<同样的词>energize我的认知能力，而且还为我打开了与不同文化交流和理解的新途径。 此外，社交互动对我们的能量水平也有很大影响。与朋友和家人共度时光可以提供情感支持并增加我们的归属感。当我们与他人分享我们的想法和经历时，我们往往会感到重新获得目的感和动力。组织定期聚会或简单地联系朋友可以帮助<同样的词>energize我们的社交生活，抵御孤独感。 最后，正念和放松技巧，如冥想和深呼吸练习，也可以有效地帮助我们<同样的词>energize我们的思想和身体。每天花几分钟来集中自己可以减轻压力，增加我们的整体幸福感。我发现，练习正念不仅有助于我<同样的词>energize我的专注力，还增强了我的创造力和解决问题的能力。 总之，有许多方法可以<同样的词>energize我们的生活并保持积极的态度。通过将体育活动、适当的营养、心理挑战、社交互动和正念融入我们的日常生活中，我们可以增强我们的能量水平和整体幸福感。重要的是要记住，保持<同样的词>energized是一段持续的旅程，通过主动寻找这些实践，我们可以过上更充实和动态的生活。