enervation

简明释义

英[ˌenəˈveɪʃn]美[ˌenərˈveɪʃn]

n. 衰弱；虚弱；削弱；神经无力

英英释义

单词用法

同义词

反义词

例句

1.Results Exploratory factor analysis indicated that separate scale of enervation mentality had 20 items and 4 dimensions: no freshness, no ego, disinterest and force to adapt.

结果通过探索性因子分析，表明大学生冷漠心理特征分量表由无朝气、无自我、无兴趣、强迫适应4个维度构成，共20个项目。

2.Results Exploratory factor analysis indicated that separate scale of enervation mentality had 20 items and 4 dimensions: no freshness, no ego, disinterest and force to adapt.

结果通过探索性因子分析，表明大学生冷漠心理特征分量表由无朝气、无自我、无兴趣、强迫适应4个维度构成，共20个项目。

3.The questions you ask consistently will create either enervation or enjoyment, indignation or inspiration, misery or magic.

你不断的提出问题，会产生沮丧或快乐，愤慨或鼓舞，痛苦或梦幻的感觉。

4.Regression analysis shows that the enervation mentality of male university students had effects on their life desire.

回归分析说明，男大学生冷漠心理特征对其生活愿望有一定的影响作用。

5.Death: The Arcanum that governs darkness, decay, ectoplasm, enervation, ghosts and soul stealing.

死亡：主宰黑暗、腐朽、灵外质，衰弱，鬼魂和窃取灵魂的奥秘。

6.This is identical with the enervation spell cast by a 10th-level sorcerer.

它的效果将等同于一个10级术士所施展的弱能法术。

7.The constant stress at work led to a feeling of enervation.

工作中的持续压力导致了一种疲惫不堪的感觉。

8.After the long hike, I experienced a sense of enervation that made me want to rest.

长途徒步旅行后，我感到一种精疲力竭的感觉，让我想休息。

9.The illness caused a significant enervation, making it hard to get out of bed.

这场疾病造成了显著的虚弱，使我很难起床。

10.His rigorous training regimen resulted in physical enervation.

他严格的训练计划导致了身体的疲惫不堪。

11.The long hours of studying led to mental enervation before the exams.

长时间的学习在考试前导致了精神上的疲惫不堪。

作文

In the modern world, many people experience a sense of fatigue and lethargy that can often be attributed to various factors. One of the most significant contributors to this feeling is the phenomenon of enervation, which refers to a state of physical or mental exhaustion. This condition can arise from a variety of sources, including stress, poor nutrition, lack of sleep, and even excessive screen time. Understanding the implications of enervation is crucial for maintaining both our physical and mental well-being. Firstly, let us explore the impact of stress on our daily lives. In our fast-paced society, individuals are constantly bombarded with deadlines, responsibilities, and expectations. This relentless pressure can lead to a state of chronic stress, which in turn results in enervation. When we are stressed, our bodies release cortisol, a hormone that can disrupt our sleep patterns and diminish our energy levels. Over time, this can create a cycle where stress leads to fatigue, and fatigue exacerbates stress, making it increasingly difficult to break free from this debilitating cycle. Moreover, nutrition plays a pivotal role in our overall energy levels. A diet lacking essential nutrients can contribute significantly to feelings of tiredness and enervation. For instance, diets high in processed foods and sugars may provide a quick energy boost but ultimately lead to a crash, leaving individuals feeling drained. On the other hand, a balanced diet rich in whole foods, fruits, and vegetables can help sustain energy levels and combat enervation. It is essential to fuel our bodies with the right nutrients to support optimal functioning and avoid the pitfalls of fatigue. Sleep is another critical factor influencing our energy levels. Inadequate sleep can lead to a myriad of health issues, including enervation. Adults typically require seven to nine hours of quality sleep each night to function at their best. However, many people sacrifice sleep for work or leisure activities, leading to a cumulative sleep deficit. This lack of restorative sleep can result in decreased cognitive function, impaired decision-making, and an overwhelming sense of tiredness. Prioritizing sleep is vital for combating enervation and enhancing overall productivity. In addition to these lifestyle factors, technology has also contributed to the rise of enervation in contemporary society. The prevalence of screens in our daily lives—whether through smartphones, computers, or televisions—can lead to mental fatigue. Prolonged screen time can strain our eyes and disrupt our focus, leading to a sense of exhaustion. It is essential to take regular breaks from screens and engage in activities that promote relaxation and mental clarity, such as reading, meditation, or spending time in nature. To address enervation, individuals must adopt a holistic approach that encompasses stress management, proper nutrition, adequate sleep, and mindful technology use. Engaging in regular physical activity can also help combat feelings of fatigue by boosting endorphins and improving overall mood. Finding activities that bring joy and fulfillment can further enhance our resilience against enervation. In conclusion, enervation is a prevalent issue that affects many individuals in today's society. By recognizing the factors that contribute to this state of exhaustion, we can take proactive steps to mitigate its effects. Prioritizing self-care, maintaining a balanced diet, ensuring sufficient sleep, and managing stress effectively are all essential components of combating enervation. Ultimately, fostering a lifestyle that promotes well-being will lead to increased energy levels and a more fulfilling life.

在现代社会，许多人经历疲惫和无精打采的感觉，这种感觉常常可以归因于各种因素。其中一个最重要的原因是enervation现象，指的是身体或精神疲惫的状态。这种情况可能源于多种来源，包括压力、不良营养、缺乏睡眠，甚至过度使用电子屏幕。理解enervation的影响对于维护我们的身心健康至关重要。 首先，让我们探讨压力对我们日常生活的影响。在快节奏的社会中，个人不断受到截止日期、责任和期望的冲击。这种无休止的压力可能导致慢性压力状态，从而导致enervation。当我们感到压力时，身体会释放皮质醇，这种激素会干扰我们的睡眠模式并降低我们的能量水平。随着时间的推移，这可能形成一个循环，压力导致疲劳，而疲劳又加剧压力，使人越来越难以摆脱这种削弱的循环。 此外，营养在我们的整体能量水平中也发挥着关键作用。缺乏必要营养素的饮食可能显著导致疲惫和enervation的感觉。例如，高加工食品和糖的饮食可能提供快速的能量提升，但最终会导致崩溃，让人感到精疲力竭。另一方面，富含全食物、水果和蔬菜的均衡饮食可以帮助维持能量水平，并抵抗enervation。为我们的身体提供正确的营养以支持最佳功能，并避免疲惫的陷阱至关重要。 睡眠是另一个影响我们能量水平的重要因素。睡眠不足可能导致多种健康问题，包括enervation。成年人通常需要每晚七到九小时的优质睡眠才能保持最佳状态。然而，许多人为了工作或休闲活动牺牲睡眠，导致累积的睡眠不足。这种缺乏恢复性睡眠可能导致认知功能下降、决策能力受损以及压倒性的疲惫感。优先考虑睡眠对于抵抗enervation和增强整体生产力至关重要。 除了这些生活方式因素，科技也促成了当代社会enervation的上升。屏幕在我们日常生活中的普遍存在——无论是通过智能手机、电脑还是电视——都可能导致心理疲惫。长时间的屏幕使用可能会使我们的眼睛感到疲劳并干扰我们的注意力，从而导致一种疲惫感。定期休息屏幕并参与促进放松和心理清晰度的活动，如阅读、冥想或在大自然中度过时间，是至关重要的。 为了应对enervation，个人必须采取一种全面的方法，涵盖压力管理、适当的营养、充足的睡眠和有意识的技术使用。定期进行身体活动也可以通过提高内啡肽水平和改善整体情绪来帮助抵抗疲惫的感觉。找到带来快乐和满足感的活动可以进一步增强我们抵御enervation的能力。 总之，enervation是当今社会许多人面临的普遍问题。通过认识导致这种疲惫状态的因素，我们可以采取积极措施减轻其影响。优先考虑自我照顾、保持均衡饮食、确保充足睡眠以及有效管理压力，都是抵抗enervation的基本组成部分。最终，培养一种促进健康的生活方式将导致能量水平的提高和更充实的生活。