equanimity

简明释义

英[ˌekwəˈnɪməti]美[ˌekwəˈnɪməti]

n. 平静；镇定

英英释义

单词用法

同义词

反义词

例句

1.Always think: the living true meaning is a health, equanimity but the happiness's life!

始终认为：生活的真谛就是健康、静而快乐的生活！

2.Sunday again equanimity early in the morning up.

周日又平静了一早上。

3.Equanimity means not wanting unpleasant sensations to cease and not wanting pleasant sensations to continue.

平等心是不企望不好的感受赶快消失，也不企望好的感受持续下去。

4.She maintained her equanimity throughout her long ordeal.

她在长期的苦难中心情一直都很平静。

5.How slight a thing will disturb the equanimity of our frail minds!

要搅乱我们脆弱的心灵的安宁真是太容易了！

6.I have the courage to face whatever life may throw at me today with equanimity, wisdom and compassion.

我有勇气面对一切生命可能丢我泰然处之，今天的智慧和慈悲。

7.Capable of accepting delay with equanimity.

能够镇定的接受延误的。

8.Despite the chaos around him, he maintained his equanimity.

尽管周围一片混乱，他仍然保持着他的平静。

9.She faced the news of her job loss with remarkable equanimity.

她以非凡的平静面对失业的消息。

10.Practicing meditation can help you achieve a state of equanimity.

练习冥想可以帮助你达到一种平静的状态。

11.In stressful situations, maintaining equanimity is crucial for effective decision-making.

在压力大的情况下，保持平静对有效决策至关重要。

12.His equanimity in the face of adversity inspired everyone around him.

他在逆境中的平静激励了周围的每一个人。

作文

In our fast-paced and often chaotic world, maintaining a sense of calm and composure is more important than ever. This is where the concept of equanimity comes into play. Equanimity is defined as mental calmness, stability, and composure, especially in difficult situations. It allows individuals to face challenges without being overwhelmed by stress or anxiety. In this essay, I will explore the significance of equanimity, how it can be cultivated, and its impact on our daily lives. Firstly, the importance of equanimity cannot be overstated. In a world filled with uncertainties and pressures, having a balanced mind can lead to better decision-making and improved emotional well-being. For instance, consider a student preparing for an important exam. If they approach their studies with equanimity, they are likely to remain focused and organized, rather than succumbing to panic or distraction. This calmness not only enhances their performance but also reduces the likelihood of burnout. Moreover, equanimity plays a crucial role in interpersonal relationships. When faced with conflicts or disagreements, individuals who practice equanimity can communicate more effectively. They are less likely to react impulsively or defensively, which fosters a more constructive dialogue. For example, in a workplace setting, a manager exhibiting equanimity during a crisis can inspire confidence among team members, encouraging collaboration and creative problem-solving. Cultivating equanimity requires intentional practice and mindfulness. Techniques such as meditation, deep breathing exercises, and regular physical activity can help individuals develop a greater sense of inner peace. Meditation, in particular, has been shown to enhance equanimity by training the mind to focus and let go of distractions. By dedicating time each day to quiet reflection, one can build resilience against the stresses of life. Additionally, embracing a positive mindset is essential for fostering equanimity. This involves recognizing that while we cannot control external circumstances, we can control our reactions to them. By reframing negative thoughts and focusing on solutions rather than problems, we can maintain our composure in challenging situations. For instance, a person who loses their job may initially feel devastated. However, by practicing equanimity, they might view this setback as an opportunity for growth and exploration of new career paths. The benefits of equanimity extend beyond individual well-being; they can also contribute to a more harmonious society. When more people embody equanimity, the collective stress levels of communities can decrease. This shift can lead to a reduction in conflict and an increase in cooperation among individuals. Imagine a community where residents support each other through challenges with compassion and understanding, rather than hostility and blame. Such environments foster resilience and promote overall happiness. In conclusion, equanimity is an invaluable quality that enables us to navigate the complexities of life with grace and poise. By cultivating this trait through mindfulness practices, positive thinking, and self-awareness, we can enhance our emotional well-being and improve our interactions with others. In a world that often feels overwhelming, striving for equanimity can lead to a more fulfilling and balanced life. Ultimately, embracing equanimity not only benefits ourselves but also contributes to a more peaceful and understanding world.

在我们快速变化且常常混乱的世界中，保持冷静和镇定的重要性比以往任何时候都更为突出。这就是“equanimity”这一概念的意义所在。“equanimity”被定义为心理上的平静、稳定和镇定，尤其是在困难情况下。它使个人能够在面对挑战时不被压力或焦虑所压倒。在这篇文章中，我将探讨“equanimity”的重要性，它如何被培养，以及它对我们日常生活的影响。 首先，“equanimity”的重要性不容小觑。在一个充满不确定性和压力的世界中，拥有平衡的心态可以带来更好的决策和改善情感健康。例如，考虑一位准备重要考试的学生。如果他们以“equanimity”的态度对待学习，他们更有可能保持专注和井然有序，而不是屈服于恐慌或分心。这种冷静不仅提高了他们的表现，还减少了倦怠的可能性。 此外，“equanimity”在人际关系中也发挥着至关重要的作用。当面临冲突或分歧时，实践“equanimity”的个人能够更有效地沟通。他们不太可能冲动或防御性反应，这促进了更具建设性的对话。例如，在工作场所，面对危机时展现“equanimity”的经理能够激励团队成员之间的信心，鼓励合作和创造性解决问题。 培养“equanimity”需要有意识的练习和正念。冥想、深呼吸练习和定期锻炼等技巧可以帮助个人发展更大的内心平静。特别是冥想，已被证明通过训练心智集中并放下干扰来增强“equanimity”。通过每天抽出时间进行安静的反思，人们可以建立抵御生活压力的韧性。 此外，拥抱积极的心态对于促进“equanimity”至关重要。这涉及到认识到虽然我们无法控制外部环境，但我们可以控制对这些环境的反应。通过重新构思消极思想，专注于解决方案而非问题，我们可以在困难情况下保持镇定。例如，一个失业的人可能最初会感到沮丧。然而，通过实践“equanimity”，他们可能会将这一挫折视为成长和探索新职业道路的机会。 “equanimity”的好处不仅限于个人福祉；它们还可以促进更和谐的社会。当更多人体现“equanimity”时，社区的整体压力水平可能会降低。这种转变可以导致冲突的减少和个人之间合作的增加。想象一下一个社区，居民在面对挑战时彼此支持，充满同情和理解，而不是敌意和指责。这种环境培养了韧性，促进了整体幸福感。 总之，“equanimity”是一种无价的品质，使我们能够优雅而从容地应对生活的复杂性。通过正念练习、积极思维和自我意识来培养这一特质，我们可以增强情感健康，并改善与他人的互动。在一个常常令人感到压倒的世界中，追求“equanimity”可以引导我们过上更充实和平衡的生活。最终，拥抱“equanimity”不仅使我们受益，也有助于创造一个更和平和理解的世界。