ergogenic

简明释义

英[/ˌɜrɡəˈɡɛnɪk/]美[/ˌɜrɡəˈɡɛnɪk/]

adj. 机能增进的；生力的

英英释义

单词用法

同义词

反义词

例句

1.Just how music can fuel exercise - when it becomes what is known as an ergogenic aid - is a recent field of scientific study which experts have been exploring for two decades.

当音乐成为众所周知的增进机能的辅助方法之后，音乐如何激发运动成为了科学研究的一个新的领域，专家已经在这方面进行了20年的研究了。

2.Just how music can fuel exercise - when it becomes what is known as an ergogenic aid - is a recent field of scientific study which experts have been exploring for two decades.

当音乐成为众所周知的增进机能的辅助方法之后，音乐如何激发运动成为了科学研究的一个新的领域，专家已经在这方面进行了20年的研究了。

3.Many athletes use supplements that are considered ergogenic 增强运动能力的 to improve their performance.

许多运动员使用被认为是ergogenic 增强运动能力的补充剂来提高他们的表现。

4.Research shows that certain dietary choices can have ergogenic 增强运动能力的 effects on endurance athletes.

研究表明，某些饮食选择对耐力运动员有ergogenic 增强运动能力的效果。

5.The coach recommended an ergogenic 增强运动能力的 drink to help the team recover after intense training.

教练建议饮用一种ergogenic 增强运动能力的饮料，以帮助球队在高强度训练后恢复。

6.Some athletes believe that ergogenic 增强运动能力的 aids can give them a competitive edge.

一些运动员相信，ergogenic 增强运动能力的辅助品可以让他们在竞争中占据优势。

7.Caffeine is often regarded as an ergogenic 增强运动能力的 substance that can enhance performance.

咖啡因通常被视为一种ergogenic 增强运动能力的物质，可以提升表现。

作文

In the world of sports and exercise, the term ergogenic refers to any substance or method that enhances athletic performance. Athletes are constantly seeking ways to improve their abilities, whether through training techniques, nutritional strategies, or the use of supplements. Understanding what ergogenic means can help both athletes and coaches make informed decisions about how to optimize performance. One of the most common examples of ergogenic aids is caffeine. Studies have shown that caffeine can improve endurance and reduce the perception of effort during exercise. Many athletes consume coffee or energy drinks before competitions to gain a competitive edge. However, it is essential to remember that while caffeine can be ergogenic, its effects can vary from person to person. Some may experience jitters or increased heart rate, which could hinder performance rather than enhance it. Another popular ergogenic aid is creatine, a substance found naturally in the body. Creatine supplementation has been shown to increase muscle mass and improve strength during high-intensity workouts. This makes it particularly appealing for athletes involved in sports that require short bursts of energy, such as sprinting or weightlifting. However, like any ergogenic aid, it is crucial to use creatine responsibly and in conjunction with a well-balanced diet and training program. In addition to physical substances, psychological strategies can also be considered ergogenic. Visualization techniques, for example, can help athletes mentally prepare for competitions, enhancing focus and confidence. Mental resilience is often just as important as physical strength, and employing ergogenic mental strategies can lead to improved performance on the field or court. Moreover, the concept of ergogenic aids extends beyond individual substances or techniques. It encompasses a holistic approach to training, including proper recovery, hydration, and nutrition. For instance, staying hydrated is critical for maintaining peak performance, and dehydration can significantly impair an athlete's ability to compete. Therefore, understanding the ergogenic benefits of hydration can lead to better performance outcomes. Furthermore, the use of technology in training can also be classified as ergogenic. Wearable devices that monitor heart rate, distance, and other metrics allow athletes to fine-tune their training regimens. By analyzing this data, athletes can identify areas for improvement and adjust their training accordingly, ultimately enhancing their performance. However, it is vital to approach the use of ergogenic aids with caution. The sports world is rife with controversies surrounding doping and the use of banned substances. Athletes must be aware of the regulations governing their sport and ensure that any ergogenic methods they employ are legal and ethical. Engaging in practices that could lead to disqualification not only harms an athlete's reputation but can also have serious health implications. In conclusion, the term ergogenic encompasses a wide range of aids and strategies designed to improve athletic performance. From dietary supplements like caffeine and creatine to mental techniques and technological advancements, there are numerous ways athletes can enhance their abilities. However, it is crucial to approach these methods responsibly and ethically to ensure long-term success in the world of sports. Ultimately, the goal should always be to achieve personal bests while maintaining integrity and health.

在运动和锻炼的世界里，术语ergogenic指的是任何增强运动表现的物质或方法。运动员不断寻求改善他们能力的方法，无论是通过训练技术、营养策略还是使用补充剂。理解ergogenic的含义可以帮助运动员和教练做出明智的决策，以优化表现。 最常见的ergogenic辅助剂之一是咖啡因。研究表明，咖啡因可以提高耐力，并减少运动时的努力感。许多运动员在比赛前饮用咖啡或能量饮料，以获得竞争优势。然而，重要的是要记住，虽然咖啡因可能是ergogenic的，但其效果因人而异。一些人可能会感到紧张或心率加快，这可能会妨碍表现，而不是增强表现。 另一个流行的ergogenic辅助剂是肌酸，这是一种在体内自然存在的物质。肌酸补充已被证明可以增加肌肉质量并改善高强度锻炼中的力量。这使得它对参与需要短时间能量爆发的运动（如短跑或举重）的运动员特别有吸引力。然而，像任何ergogenic辅助剂一样，负责任地使用肌酸并结合均衡饮食和训练计划至关重要。 除了物质之外，心理策略也可以被视为ergogenic。例如，视觉化技术可以帮助运动员在比赛前进行心理准备，提高专注力和信心。心理韧性往往与身体力量同样重要，采用ergogenic心理策略可以提高运动场上的表现。 此外，ergogenic辅助剂的概念超越了单一的物质或技术。它涵盖了对训练的整体方法，包括适当的恢复、补水和营养。例如，保持水分对于维持最佳表现至关重要，脱水会显著削弱运动员的竞争能力。因此，了解补水的ergogenic益处可以导致更好的表现结果。 此外，训练中技术的使用也可以归类为ergogenic。监测心率、距离和其他指标的可穿戴设备使运动员能够微调他们的训练方案。通过分析这些数据，运动员可以识别改进的领域，并相应调整训练，从而最终增强他们的表现。 然而，以谨慎的态度看待ergogenic辅助剂的使用至关重要。体育界充斥着关于兴奋剂和使用禁药的争议。运动员必须意识到其运动项目的相关规定，并确保他们使用的任何ergogenic方法都是合法和道德的。参与可能导致失格的做法不仅会损害运动员的声誉，还可能对健康产生严重影响。 总之，术语ergogenic涵盖了一系列旨在改善运动表现的辅助剂和策略。从咖啡因和肌酸等膳食补充剂到心理技术和技术进步，运动员可以通过多种方式增强他们的能力。然而，以负责任和道德的方式接近这些方法至关重要，以确保在体育世界中的长期成功。最终，目标应该始终是在保持诚信和健康的同时实现个人最佳成绩。