escarole

简明释义

英[ˈeskərəʊl]美[ˈeskəroʊl]

n. 阔叶菊苣

英英释义

单词用法

同义词

反义词

例句

1.Salads should contain one or more of the following: Mustard greens, Collard greens, Dandelion greens, Alfalfa plants (not sprouts), Turnip greens, Endive, Escarole, Squash, or Cactus Pad.

沙拉应该包含一个或更多的下列：芥菜、散叶甘兰绿色、蒲公英嫩叶、紫花苜蓿植物(不是新芽)，白萝卜绿色、莴荬菜、涡荬、南瓜或者仙人掌垫。

2.Salads should contain one or more of the following: Mustard greens, Collard greens, Dandelion greens, Alfalfa plants (not sprouts), Turnip greens, Endive, Escarole, Squash, or Cactus Pad.

沙拉应该包含一个或更多的下列：芥菜、散叶甘兰绿色、蒲公英嫩叶、紫花苜蓿植物(不是新芽)，白萝卜绿色、莴荬菜、涡荬、南瓜或者仙人掌垫。

3.Unlike the many winter greens that have tough leaves and thus require a lengthy cooking time, those of escarole need little or no cooking.

与许多冬天的绿色植物不同，它们的叶子很硬，因此需要很长时间来烹饪，莴苣菜几乎不需要烹饪。

4.I added some escarole to my salad for extra crunch.

我在沙拉中加入了一些苦苣以增加脆感。

5.The recipe calls for sautéing escarole with garlic and olive oil.

这个食谱要求用大蒜和橄榄油炒苦苣。

6.You can use escarole as a base for a hearty soup.

你可以用苦苣作为丰盛汤的底料。

7.For a healthy lunch, I made a sandwich with turkey and escarole.

为了健康的午餐，我做了一个火鸡和苦苣三明治。

8.The bitterness of escarole pairs well with sweet dressings.

苦苣的苦味与甜味调料搭配得很好。

作文

When it comes to leafy greens, many people are familiar with popular options such as spinach, kale, and romaine lettuce. However, there is another green that deserves attention for its unique flavor and versatility in cooking: escarole. 苦菊, a member of the chicory family, is often overlooked but can be a delightful addition to various dishes. In this essay, I will explore the characteristics of escarole, its culinary uses, and the health benefits it offers. Firstly, let’s delve into the characteristics of escarole. This leafy green has broad, curly leaves that are slightly bitter, which adds depth to salads and cooked dishes. Unlike some other greens, escarole is sturdy and holds up well when cooked, making it an excellent choice for soups and stews. The bitterness of escarole can be balanced with sweeter ingredients, creating a harmonious flavor profile. Its robust texture allows it to be used in various recipes, from simple salads to hearty main courses. In terms of culinary applications, escarole is incredibly versatile. One popular way to enjoy escarole is in a salad, where its crisp leaves can be combined with fruits, nuts, and a tangy vinaigrette. For instance, a salad featuring escarole, sliced pears, walnuts, and blue cheese creates a delightful contrast of flavors and textures. Additionally, escarole can be sautéed with garlic and olive oil, served as a side dish or incorporated into pasta dishes. Another classic preparation is using escarole in Italian wedding soup, where it adds a nutritious component to the savory broth and meatballs. Moreover, escarole is not only delicious but also packed with health benefits. It is low in calories yet rich in vitamins A and K, making it an excellent choice for those looking to maintain a healthy diet. Vitamin A is essential for vision and immune function, while vitamin K plays a crucial role in blood clotting and bone health. Furthermore, escarole contains dietary fiber, which aids in digestion and helps to keep you feeling full. Incorporating escarole into your meals can contribute to overall wellness and support a balanced diet. In conclusion, escarole is a remarkable leafy green that should not be overlooked. Its unique flavor, versatility in cooking, and numerous health benefits make it a valuable addition to any kitchen. Whether you’re tossing it into a salad, sautéing it as a side dish, or using it in soups, escarole can elevate your meals and provide essential nutrients. So next time you’re at the grocery store or farmers' market, consider picking up some escarole and experimenting with this wonderful green in your cooking. You may just find a new favorite ingredient to enhance your culinary repertoire.

当谈到绿叶蔬菜时，许多人熟悉菠菜、羽衣甘蓝和罗马生菜等流行选择。然而，还有一种绿色蔬菜值得关注，因为它独特的风味和在烹饪中的多样性：escarole。苦菊，属于菊苣家族，常常被忽视，但可以成为各种菜肴的美味补充。在这篇文章中，我将探讨escarole的特性、其烹饪用途以及它所提供的健康益处。 首先，让我们深入了解escarole的特性。这种绿叶蔬菜有宽阔、卷曲的叶子，略带苦味，为沙拉和熟菜肴增添了深度。与其他一些绿叶菜不同，escarole坚韧，煮熟后仍能保持良好的形状，是制作汤和炖菜的绝佳选择。escarole的苦味可以与更甜的食材相平衡，创造出和谐的风味组合。它的坚实质地使其可以用于各种食谱，从简单的沙拉到丰盛的主菜。 在烹饪应用方面，escarole极其多才多艺。享用escarole的一种流行方式是将其放入沙拉中，脆嫩的叶子可以与水果、坚果和酸味调料混合。例如，一道包含escarole、切片梨、核桃和蓝纹奶酪的沙拉，创造出了风味和质地的美妙对比。此外，escarole可以与大蒜和橄榄油一起翻炒，作为配菜或融入意大利面食中。另一种经典的做法是将escarole用于意大利婚礼汤，在咸香的高汤和肉丸中增添营养成分。 此外，escarole不仅美味，而且富含健康益处。它热量低但维生素A和K含量丰富，是那些希望保持健康饮食的人的绝佳选择。维生素A对视力和免疫功能至关重要，而维生素K在血液凝固和骨骼健康中发挥着关键作用。此外，escarole含有膳食纤维，有助于消化并帮助你保持饱腹感。将escarole纳入你的饮食可以促进整体健康，支持均衡饮食。 总之，escarole是一种不容忽视的出色绿叶蔬菜。它独特的风味、烹饪的多样性和众多健康益处，使其成为任何厨房中宝贵的补充。无论你是在沙拉中加入它、作为配菜翻炒，还是用于汤中，escarole都能提升你的餐点并提供必需的营养。因此，下次你去杂货店或农贸市场时，不妨考虑买一些escarole，在烹饪中尝试这种美妙的绿色蔬菜。你可能会发现一个新的最爱食材，以增强你的烹饪技巧。