exercised

简明释义

英[ˈɛksəsaɪzd]美[ˈɛkərsaɪzd]

adj. 可执行的

v. 运用（exercise 的过去式及过去分词）；练习

英英释义

单词用法

同义词

反义词

例句

1.But there was an idea that we exercised on the board.

但我们在黑板上练习时使用了一种思想。

2.Some dads exercised more or ate better;

有些爸爸做更多锻炼或吃的更好；

3.She exercised all her self-restraint and kept quiet.

她好不容易才忍住没说话。

4.We are of the opinion that great caution should be exercised in dealing with this matter.

我们认为处理这事应该非常谨慎。

5.Extreme caution should be exercised when buying used tyres.

买二手轮胎时一定要极其谨慎。

6.If all drivers exercised good judgement at all times, there would be few accidents.

如果所有的司机都可以一直保持准确的判断力，那么事故数量就会更少。

7.Have I exercised today?

我今天锻炼了吗？

8.The utmost caution must be exercised when handling explosives.

处理爆炸品一定要慎之又慎。

9.You exercised all week?

你坚持锻炼了一整周？

10.She regularly exercised to maintain her health.

她定期锻炼以保持健康。

11.He exercised his right to vote in the election.

他在选举中行使了投票权。

12.They exercised caution while driving in the rain.

他们在雨天驾驶时谨慎行驶。

13.The dog was exercised daily to keep it fit.

这只狗每天都锻炼以保持健康。

14.She exercised her creativity by painting every weekend.

她每个周末通过画画来发挥她的创造力。

作文

Exercise is an essential part of a healthy lifestyle. It not only keeps our bodies fit but also plays a crucial role in maintaining our mental well-being. Many people often overlook the importance of regular physical activity, but it is vital for both physical and mental health. When we engage in physical activities, we activate various systems in our bodies that help us function better. For instance, when I go for a run or hit the gym, I feel rejuvenated and more focused. This is because exercise stimulates the release of endorphins, which are known as 'feel-good' hormones. One of the most common forms of exercise is running. It is a simple yet effective way to improve cardiovascular health. Running not only strengthens the heart but also helps in burning calories. Whenever I commit to a running schedule, I notice significant improvements in my stamina and overall fitness. This commitment requires discipline, and that is where the concept of being exercised (锻炼) comes into play. Moreover, strength training is another form of exercise that should not be neglected. Lifting weights or doing bodyweight exercises can significantly enhance muscle mass and strength. I remember when I first started lifting weights; I felt weak and unsure. However, as I exercised (锻炼) consistently, I noticed a remarkable transformation in my body. My muscles became more defined, and I felt empowered. The journey of strength training taught me the value of perseverance and dedication. In addition to physical benefits, exercise also contributes to mental clarity. After a long day of work or studying, I often find solace in a workout session. It helps me unwind and clears my mind of stress. Engaging in physical activity allows me to reflect on my day and think about my goals. This mental aspect of exercise is often underestimated, yet it is just as important as the physical benefits. When we exercised (锻炼), we are not just working out our bodies; we are also nurturing our minds. Furthermore, group exercises have become increasingly popular. Whether it’s a dance class, yoga session, or team sports, exercising with others can provide motivation and encouragement. I have participated in various group activities, and they always leave me feeling energized and connected. The social aspect of exercising makes it more enjoyable and helps to build a sense of community. When we exercised (锻炼) together, we share our struggles and victories, which fosters camaraderie. Lastly, it is essential to recognize that exercise is not a one-size-fits-all approach. Everyone has different preferences and abilities. Some may enjoy high-intensity workouts, while others might prefer gentler activities like walking or swimming. The key is to find what works best for you and to stay consistent. The more we exercised (锻炼), the better we become at understanding our bodies and what they need. In conclusion, incorporating exercise into our daily routines is crucial for maintaining a balanced and healthy lifestyle. It offers numerous benefits, from physical fitness to mental clarity. Whether through running, strength training, or group classes, finding ways to stay active is essential. As we exercised (锻炼) regularly, we not only improve our physical health but also enrich our lives in many other ways. So let’s make a commitment to prioritize exercise and embrace the positive changes it brings to our lives!

锻炼是健康生活方式的重要组成部分。它不仅能保持我们的身体健康，还在维持心理健康方面发挥着至关重要的作用。许多人常常忽视定期进行体育活动的重要性，但这对身体和心理健康都是至关重要的。当我们参与体育活动时，我们激活了身体中的各种系统，帮助我们更好地运作。例如，当我去跑步或去健身房时，我感到焕然一新，更加专注。这是因为锻炼刺激了内啡肽的释放，这被称为“快乐激素”。 最常见的锻炼形式之一是跑步。这是一种简单而有效的提高心血管健康的方法。跑步不仅增强心脏功能，还帮助燃烧卡路里。每当我坚持跑步计划时，我都会注意到我的耐力和整体健康状况显著改善。这种承诺需要纪律，而这就是exercised（锻炼）这个概念发挥作用的地方。 此外，力量训练是另一种不应被忽视的锻炼形式。举重或进行自身体重训练可以显著增强肌肉质量和力量。我记得刚开始举重时，感觉很虚弱且不确定。然而，随着我持续exercised（锻炼），我注意到我的身体发生了显著的变化。我的肌肉变得更加明显，我感到充满力量。力量训练的旅程教会了我坚持和奉献的价值。 除了身体益处，锻炼还有助于心理清晰。在漫长的一天工作或学习之后，我常常在锻炼中找到安慰。它帮助我放松，并清除压力。参与体育活动使我能够反思我的一天并思考我的目标。这种锻炼的心理方面常常被低估，但它与身体益处同样重要。当我们exercised（锻炼）时，我们不仅在锻炼我们的身体；我们也在滋养我们的心灵。 此外，团体锻炼变得越来越受欢迎。无论是舞蹈课、瑜伽课还是团队运动，与他人一起锻炼可以提供动力和鼓励。我参加过各种团体活动，它们总是让我感到精力充沛和联系。锻炼的社交方面使其更愉快，并有助于建立社区感。当我们一起exercised（锻炼）时，我们分享我们的挣扎和胜利，这促进了友情。 最后，必须认识到锻炼不是一种适合所有人的方法。每个人都有不同的偏好和能力。有些人可能喜欢高强度的锻炼，而其他人可能更喜欢温和的活动，如散步或游泳。关键是找到最适合自己的方式，并保持一致。我们越是exercised（锻炼），就越能理解自己的身体和它们所需的东西。 总之，将锻炼融入我们的日常生活对于维持平衡和健康的生活方式至关重要。它提供了许多好处，从身体健康到心理清晰。无论是通过跑步、力量训练还是团体课程，找到保持活跃的方法是至关重要的。当我们定期exercised（锻炼）时，我们不仅改善了身体健康，还丰富了生活的许多其他方面。因此，让我们承诺优先考虑锻炼，接受它给我们的生活带来的积极变化！