exhaling

简明释义

英[eksˈheɪlɪŋ]美[eksˈheɪlɪŋ]

v. 呼气；发散；排出（exhale 的现在分词形式）

英英释义

单词用法

同义词

反义词

例句

1.The body tries its best to get rid of this acid by means of urine, perspiration, and exhaling carbon dioxide.

身体尽量排泄酸的方法有尿，汗，并排出二氧化碳。

2.Chimneys exhaling dense smoke.

烟囱冒出浓烟。

3.She glances up at me and smirks, this time exhaling her breath upward into the moonlight.

她向上朝我看了一眼，而后傻笑，这次她气息在月夜下向上升腾。

4.Keep your eyes closed while slowly inhaling and exhaling for 2 to 3 minutes.

闭上双眼，缓慢地呼吸，保持2到3分钟。

5.Breathing: exhaling is Yang; inhaling is Yin.

呼吸有阴阳之分：呼气为阳，吸气为阴。

6.Take a deep breath inhaling slowly and exhaling slowly.

深呼吸，慢慢吸进，慢慢呼出。

7.Just stand there inhaling and exhaling together, as if you were one being.

只要站在那里，一起呼气，一起吸气，就好像你们已经融为一体了。

8.2 seconds breathing in through your nose, and 4 seconds exhaling through your mouth.

先用2秒让鼻子吸气，然后用4秒钟让嘴呼气。

9.After a long day at work, I found myself exhaling 呼气 deeply to relieve stress.

经过一天的工作，我发现自己深深地呼气以缓解压力。

10.During yoga class, we focus on exhaling 呼气 slowly to enhance relaxation.

在瑜伽课上，我们专注于慢慢地呼气以增强放松感。

11.He took a deep breath before exhaling 呼气 all his worries away.

他深吸一口气，然后呼气把所有的烦恼都抛开。

12.The doctor instructed her to take a deep breath and then exhaling 呼气 into the spirometer.

医生指示她深吸一口气，然后将空气呼气到肺活量计中。

13.As the balloon filled with air, he kept exhaling 呼气 to maintain the right size.

当气球充满空气时，他不停地呼气以保持合适的大小。

作文

In our fast-paced world, where stress and anxiety seem to be constant companions, the importance of simple acts like breathing can often be overlooked. One crucial aspect of breathing is the process of exhaling, which is not merely a physical action but also a vital part of our emotional and psychological well-being. When we inhale, we take in oxygen, a necessary element for our survival. However, it is during exhaling that we release carbon dioxide, along with the tension and stress that accumulate in our bodies. The act of exhaling can serve as a powerful tool for relaxation. For instance, many meditation practices emphasize the significance of deep breathing, where the focus is placed on both inhaling and exhaling. By taking slow, deliberate breaths, we can create a rhythm that calms our mind and body. As we inhale deeply, we fill our lungs with fresh air, and as we exhale, we let go of worries and distractions. This process helps us to center ourselves and find peace amidst chaos. Moreover, exhaling can be a way to express emotions. In moments of frustration or sadness, a deep sigh, which is essentially an exaggerated form of exhaling, can provide immediate relief. It’s our body’s natural response to release pent-up feelings. This simple act can help us regain composure and clarity, allowing us to approach challenges with a clearer mind. In physical activities, the role of exhaling becomes even more pronounced. Athletes are often taught to coordinate their breath with their movements. For example, when lifting weights or sprinting, a proper exhaling technique can enhance performance and endurance. By exhaling forcefully at the right moments, athletes can stabilize their core and maintain energy levels, demonstrating how crucial this act is in various aspects of life. Furthermore, exhaling has physiological benefits. It aids in regulating our heart rate and blood pressure. When we engage in controlled breathing exercises that emphasize exhaling, our body enters a state of relaxation, which can lower stress hormones and promote overall health. This is particularly beneficial in today’s society, where chronic stress is prevalent and can lead to serious health issues. In conclusion, the act of exhaling is far more significant than it may appear at first glance. It serves not only as a fundamental biological function but also as a key element in managing our mental and emotional health. By being mindful of our breath and incorporating techniques that focus on exhaling, we can cultivate a sense of calm and resilience in our lives. Whether through meditation, physical exercise, or simply taking a moment to breathe deeply, embracing the power of exhaling can lead to a healthier, more balanced existence.

在我们快节奏的世界中，压力和焦虑似乎是常伴的朋友，简单的呼吸行为的重要性常常被忽视。呼吸的一个关键方面是呼气的过程，这不仅仅是一个生理动作，也是我们情感和心理健康的重要组成部分。当我们吸气时，我们吸入氧气，这是我们生存所必需的。然而，正是在呼气的过程中，我们释放二氧化碳，以及在我们身体中积累的紧张和压力。 呼气的行为可以作为放松的强大工具。例如，许多冥想实践强调深呼吸的重要性，其中重点放在吸气和呼气上。通过缓慢而有意识的呼吸，我们可以创造一种节奏，使我们的身心平静下来。当我们深吸一口气时，我们的肺部充满新鲜空气，而当我们呼气时，我们放下担忧和干扰。这个过程帮助我们聚焦自己，在混乱中找到平静。 此外，呼气可以是表达情感的一种方式。在沮丧或悲伤的时刻，一声深深的叹息，实际上是一种夸张形式的呼气，可以提供即时的缓解。这是我们身体对释放积压情绪的自然反应。这个简单的行为可以帮助我们恢复镇定和清晰，使我们能够以更清晰的头脑应对挑战。 在体育活动中，呼气的作用变得更加明显。运动员通常被教导要将呼吸与动作协调。例如，在举重或冲刺时，正确的呼气技巧可以增强表现和耐力。通过在适当的时刻用力呼气，运动员可以稳定核心并保持能量水平，这展示了这一行为在生活各个方面的重要性。 此外，呼气还有生理上的好处。它有助于调节我们的心率和血压。当我们进行强调呼气的控制呼吸练习时，我们的身体进入放松状态，这可以降低压力激素并促进整体健康。这在当今社会尤其有益，因为慢性压力普遍存在，并可能导致严重的健康问题。 总之，呼气的行为远比乍看之下显得重要。它不仅是一个基本的生物功能，也是管理我们心理和情感健康的关键元素。通过关注我们的呼吸并融入强调呼气的技巧，我们可以在生活中培养一种平静和韧性。无论是通过冥想、体育锻炼，还是仅仅花一点时间深呼吸，拥抱呼气的力量都可以带来更健康、更平衡的生活。