exhausted

简明释义

英[ɪɡˈzɔːstɪd]美[ɪɡˈzɔːstɪd]

adj. 筋疲力尽的；耗尽的，枯竭的

v. 使精疲力尽；耗尽；详尽讨论（exhaust 的过去式和过去分词形式）

英英释义

单词用法

同义词

反义词

例句

1.She never complains, but she's obviously exhausted.

她虽然从不抱怨，但显然已疲惫不堪。

2.He was rescued only when an exhausted friend swam ashore.

当一个精疲力尽的朋友游上岸时，他才得救。

3.At the end of the interview I was dazed and exhausted.

采访结束的时候，我感到头昏眼花、精疲力竭。

4.You cannot grow crops on exhausted land.

地力耗尽的土地上种不了庄稼。

5.He was so exhausted from the day's labours that he went straight to bed.

他工作了一天疲惫不堪，便直接上床休息了。

6.People who toiled in dim, dank factories were too exhausted to enjoy their family life.

在阴暗潮湿的工厂里苦作的人们精疲力竭了，无法享受家庭生活。

7.She was too exhausted and distressed to talk about the tragedy.

她太疲惫和忧伤了，不想谈论那场悲剧。

8.The exhausted climbers were rescued by helicopter.

筋疲力尽的登山者由直升机营救出来。

9.It got to be after 1 a.m. and I was exhausted.

已到了凌晨一点多，我已筋疲力尽了。

10.After running the marathon, I felt completely exhausted.

跑完马拉松后，我感到完全精疲力竭。

11.She was exhausted after a long day at work.

她在工作了一整天后感到精疲力竭。

12.The children were exhausted after playing outside all day.

孩子们在外面玩了一整天后感到精疲力竭。

13.I felt exhausted after studying all night for the exam.

我为了考试熬夜学习后感到精疲力竭。

14.He looked exhausted after his long flight.

他在长途飞行后看起来很精疲力竭。

作文

In today's fast-paced world, many people often find themselves feeling exhausted, both physically and mentally. The demands of work, family, and social obligations can take a toll on our energy levels and overall well-being. It is crucial to understand what it means to be exhausted (精疲力竭的) and how we can manage our lives better to avoid reaching that point of total depletion. Firstly, being exhausted (精疲力竭的) is not just about feeling tired after a long day. It encompasses a state of complete fatigue where one feels drained and unable to perform even the simplest tasks. This can be caused by various factors, including lack of sleep, stress from work or personal life, and even poor nutrition. When we ignore these signs and push ourselves too hard, we risk becoming exhausted (精疲力竭的), which can lead to serious health issues such as burnout, anxiety, and depression. To illustrate this point, let me share a personal experience. Last year, I was juggling a demanding job while also taking care of my family and trying to maintain a social life. I believed that I could handle everything without any consequences. However, after several months of this lifestyle, I started to feel exhausted (精疲力竭的). My energy levels plummeted, and I found it challenging to concentrate at work. Simple tasks became overwhelming, and I often felt irritable and unmotivated. Recognizing that I was exhausted (精疲力竭的) was a turning point for me. I realized that I needed to make some changes in my routine. I began prioritizing self-care activities such as regular exercise, meditation, and ensuring I had enough sleep each night. These small adjustments helped me regain my energy and enthusiasm for life. I learned that it is essential to listen to our bodies and acknowledge when we are feeling exhausted (精疲力竭的). Moreover, it is vital to set boundaries. Many people struggle with saying no to additional responsibilities or commitments, fearing they will disappoint others. However, overcommitting can lead to feeling exhausted (精疲力竭的) and ultimately affect our relationships and performance. Learning to say no when necessary is an important skill that can help maintain our mental and physical health. In conclusion, being exhausted (精疲力竭的) is a common issue in our busy lives, but it is important to recognize the signs and take proactive steps to address it. By prioritizing self-care, setting boundaries, and listening to our bodies, we can prevent ourselves from reaching a state of exhaustion. Remember, it's okay to take a break and recharge. After all, a well-rested mind and body are essential for achieving our goals and enjoying life to the fullest.

在当今快节奏的世界中，许多人常常会感到exhausted（精疲力竭的），无论是身体上还是精神上。工作、家庭和社交义务的要求会对我们的能量水平和整体健康产生影响。因此，理解什么是exhausted（精疲力竭的）以及我们如何更好地管理生活以避免达到这种完全耗尽的状态是至关重要的。 首先，感到exhausted（精疲力竭的）并不仅仅是指经过漫长的一天后感到疲倦。这包括一种完全疲惫的状态，人们感到精疲力竭，甚至无法完成最简单的任务。这可能由多种因素引起，包括缺乏睡眠、工作或个人生活的压力，甚至营养不良。当我们忽视这些迹象并过度施压自己时，我们冒着变得exhausted（精疲力竭的）的风险，这可能导致严重的健康问题，如倦怠、焦虑和抑郁。 为了说明这一点，我想分享一个个人经历。去年，我在应对一份要求苛刻的工作，同时照顾我的家庭并试图维持社交生活。我相信我可以在没有任何后果的情况下处理一切。然而，在这种生活方式持续了几个月后，我开始感到exhausted（精疲力竭的）。我的能量水平骤降，发现自己在工作中难以集中注意力。简单的任务变得令人难以承受，我常常感到易怒和缺乏动力。 意识到自己处于exhausted（精疲力竭的）状态是我人生的一个转折点。我意识到我需要在日常生活中做出一些改变。我开始优先考虑自我照顾活动，例如定期锻炼、冥想，并确保每晚有足够的睡眠。这些小调整帮助我重新找回了活力和生活的热情。我学到了倾听我们的身体和承认我们感到exhausted（精疲力竭的）是至关重要的。 此外，设定界限也至关重要。许多人在面对额外的责任或承诺时，往往难以说不，担心会让别人失望。然而，过度承诺可能导致感到exhausted（精疲力竭的），最终影响我们的关系和表现。学习在必要时说不是一项重要的技能，可以帮助维护我们的心理和身体健康。 总之，感到exhausted（精疲力竭的）是我们忙碌生活中的一个普遍问题，但认识到这些迹象并采取主动措施来应对是重要的。通过优先考虑自我照顾、设定界限和倾听我们的身体，我们可以防止自己达到疲惫的状态。记住，休息和充电是可以的。毕竟，充分休息的身心对于实现我们的目标和充分享受生活至关重要。