exhaustion

简明释义

英[ɪɡˈzɔːstʃən]美[ɪɡˈzɔːstʃən]

n. 筋疲力尽；耗尽，枯竭

英英释义

单词用法

同义词

反义词

例句

1.His exhaustion was obvious when he fell asleep standing.

他站着睡着了，显然是太累了。

2.It stood there on buckled wheels, wheezing and gasping with exhaustion from having to climb up the gentle slope to the camp, and I consigned myself and my loads to it with some fear.

它停在弯曲的轮子上，由于要爬上那平缓的斜坡到营地，累得喘不过气来，我带着几分担心，把自己和行李托付给它。

3.Many more experienced exhaustion, rage and despair.

还有更多的人精疲力竭，深感暴怒和绝望。

4.He is suffering from exhaustion.

他精疲力竭。

5.Timothy was crying, mostly from exhaustion, and his nose was running.

蒂莫西在哭，主要是因为太累了，而且在流鼻涕。

6.She was in a state of nervous exhaustion.

她的神经处于极度疲劳状态。

7.After running the marathon, I felt a deep sense of exhaustion.

跑完马拉松后，我感到一种深深的疲惫。

8.Her exhaustion was evident after working long hours without a break.

她的疲惫在长时间不休息工作后显而易见。

9.The exhaustion from studying all night took a toll on his health.

通宵学习带来的疲惫对他的健康造成了影响。

10.He collapsed from exhaustion after the intense training session.

在激烈的训练课程后，他因疲惫而倒下。

11.The team’s exhaustion was palpable during the final minutes of the game.

比赛最后几分钟，队员们的疲惫显而易见。

作文

In today's fast-paced world, many individuals experience a state of overwhelming fatigue that can be described as exhaustion. This condition is not merely physical tiredness; it encompasses emotional and mental weariness as well. The demands of work, family, and social obligations often lead to a relentless cycle of busyness, causing people to push their limits. The result is a profound sense of exhaustion that can affect every aspect of life. The symptoms of exhaustion can vary from person to person. Some may find themselves struggling to concentrate, while others might feel a constant sense of irritability. Physically, individuals may experience persistent headaches, sleep disturbances, or a general lack of energy. These symptoms are signals from our bodies, indicating that we need to take a step back and reassess our priorities. One common cause of exhaustion is the pressure to succeed in a competitive environment. Whether in academics, career, or personal life, the desire to perform at one's best can lead to overcommitment. Many people believe that working harder and longer will yield better results. However, this mindset often backfires, leading to burnout. Instead of achieving success, individuals find themselves caught in a cycle of stress and exhaustion. Another factor contributing to exhaustion is the difficulty in maintaining a work-life balance. With the advent of technology, work has seeped into personal time, making it challenging to disconnect. Emails and messages can invade our evenings and weekends, leaving little room for relaxation or self-care. This constant connectivity can exacerbate feelings of exhaustion, as individuals feel they are always 'on duty'. To combat exhaustion, it is essential to prioritize self-care. This can include setting boundaries around work hours, engaging in regular physical activity, and ensuring adequate rest. Mindfulness practices such as meditation and yoga can also be beneficial, as they promote relaxation and help clear the mind. Additionally, seeking support from friends, family, or professionals can provide an outlet for discussing feelings of exhaustion and finding constructive solutions. Moreover, it is crucial to recognize the signs of exhaustion early on. By acknowledging when we are feeling overwhelmed, we can take proactive steps to address the issue before it escalates. This might involve re-evaluating commitments, delegating tasks, or simply taking a break to recharge. Understanding that it is okay to say no and to prioritize our well-being is vital in preventing long-term exhaustion. In conclusion, exhaustion is a pervasive issue in modern society, affecting individuals across various demographics. It is a multifaceted condition that requires attention and care. By recognizing the signs and implementing strategies for self-care, we can mitigate its effects and lead healthier, more balanced lives. Remember, taking time for oneself is not a luxury; it is a necessity for maintaining overall well-being and productivity. Embracing this understanding can ultimately help us overcome exhaustion and thrive in our daily lives.

在当今快节奏的世界中，许多人经历一种可以用疲惫来形容的压倒性疲劳状态。这种状况不仅仅是身体上的疲惫；它还包括情感和心理上的疲惫。工作、家庭和社会责任的要求常常导致一种无休止的忙碌循环，使人们推高自己的极限。结果就是一种深刻的疲惫感，这会影响生活的各个方面。 疲惫的症状因人而异。有些人可能发现自己难以集中注意力，而另一些人则可能感到持续的易怒。在身体上，个体可能会经历持续的头痛、睡眠障碍或普遍缺乏能量。这些症状是我们身体发出的信号，表明我们需要退后一步，重新评估我们的优先事项。 造成疲惫的一个常见原因是竞争环境中的成功压力。无论是在学业、职业还是个人生活中，渴望表现出最佳状态可能导致过度承诺。许多人认为，努力工作和加班会带来更好的结果。然而，这种心态往往适得其反，导致倦怠。人们不是实现成功，而是陷入压力和疲惫的循环中。 另一个导致疲惫的因素是保持工作与生活平衡的困难。随着科技的发展，工作已经渗透到个人时间中，使得断开联系变得具有挑战性。电子邮件和信息可能侵入我们的晚上和周末，几乎没有放松或自我照顾的空间。这种持续的连接可能加剧疲惫感，因为个人感到自己始终处于“值班”状态。 为了对抗疲惫，优先考虑自我照顾至关重要。这可以包括设定工作时间的界限、定期参与身体活动以及确保充足的休息。正念练习，如冥想和瑜伽，也可能是有益的，因为它们促进放松并帮助清理思维。此外，寻求朋友、家人或专业人士的支持可以提供一个讨论疲惫感的出口，并找到建设性的解决方案。 此外，识别疲惫的迹象也至关重要。通过承认我们感到不堪重负的时刻，我们可以采取主动措施来解决问题，避免其升级。这可能涉及重新评估承诺、委派任务或简单地休息以恢复精力。理解说“不”和优先考虑我们的幸福是防止长期疲惫的关键。 总之，疲惫是现代社会普遍存在的问题，影响着各类人群。这是一种多方面的状态，需要关注和关心。通过识别迹象并实施自我照顾策略，我们可以减轻其影响，过上更健康、更平衡的生活。请记住，花时间照顾自己不是奢侈品；这是维持整体幸福感和生产力的必要条件。接受这一理解最终可以帮助我们克服疲惫，在日常生活中蓬勃发展。