exteriorize

简明释义

英[ɪkˈstɪəriəˌraɪz]美[ɪkˈstɪəriəˌraɪz]

vt. 把……从腹内取出；具体化，使……形象化

第 三 人 称 单 数 e x t e r i o r i z e s

现 在 分 词 e x t e r i o r i z i n g

过 去 式 e x t e r i o r i z e d

过 去 分 词 e x t e r i o r i z e d

英英释义

单词用法

同义词

反义词

例句

1.In therapy, patients are encouraged to exteriorize their feelings to better understand their emotions.

在治疗中，患者被鼓励外化他们的感受，以更好地理解自己的情绪。

2.The artist aims to exteriorize her inner thoughts through her paintings.

这位艺术家旨在通过她的画作外化她内心的想法。

3.During the workshop, participants learned how to exteriorize their ideas for effective communication.

在研讨会上，参与者学习了如何外化他们的想法以实现有效沟通。

4.He struggled to exteriorize his anxiety, often keeping it bottled up inside.

他努力外化他的焦虑，常常把它压抑在心里。

5.The goal of this exercise is to help students exteriorize their thoughts on paper.

这个练习的目的是帮助学生将他们的想法外化到纸上。

作文

In the realm of psychology and personal development, the concept of self-expression is crucial. One term that captures the essence of this process is exteriorize, which means to make something external or to manifest one's inner thoughts and feelings outwardly. This notion of exteriorize can be particularly significant when discussing how individuals communicate their emotions and ideas, allowing them to connect with others on a deeper level. When we exteriorize our thoughts and feelings, we are essentially bringing them into the open, making them visible to ourselves and those around us. This process can take many forms, such as through art, writing, or even conversation. For instance, an artist may exteriorize their emotions onto a canvas, using colors and shapes to convey feelings that might otherwise remain unexpressed. Similarly, a writer might exteriorize their thoughts through poetry or prose, crafting narratives that resonate with readers and invite them into the author's internal world. Moreover, the act of exteriorize can also serve as a therapeutic tool. Many psychologists encourage their clients to exteriorize their feelings as a way to process and understand their experiences. By verbalizing or expressing emotions, individuals can gain clarity and insight into their mental states. This practice not only fosters self-awareness but also creates opportunities for healing and growth. In interpersonal relationships, exteriorize plays a vital role in communication. When individuals share their thoughts and feelings openly, it builds trust and intimacy between them. For example, during a difficult conversation, one might exteriorize their concerns and fears, allowing the other person to respond with empathy and understanding. This exchange can strengthen bonds and create a supportive environment where both parties feel valued and heard. However, it's important to note that exteriorize is not always easy. Many people struggle with vulnerability and find it challenging to express their innermost thoughts. Fear of judgment or misunderstanding can inhibit one's ability to exteriorize, leading to feelings of isolation and frustration. Therefore, creating safe spaces where individuals feel comfortable to exteriorize is essential. This can be achieved through supportive friendships, therapy, or community groups where shared experiences foster connection. In conclusion, the term exteriorize encapsulates a fundamental aspect of human experience: the need to express oneself. Whether through artistic endeavors, therapeutic practices, or interpersonal communication, exteriorize allows individuals to bring their inner worlds to light. Embracing this process can lead to greater self-awareness, deeper connections with others, and ultimately, a more fulfilling life. As we navigate our journeys, let us remember the power of exteriorize and strive to cultivate environments that encourage authentic expression, enabling us to share our stories and connect with one another on a profound level.

在心理学和个人发展领域，自我表达的概念至关重要。有一个词很好地捕捉了这个过程的本质，那就是exteriorize，意思是将某物变为外部或将内心的想法和感受外化。这个exteriorize的概念在讨论个人如何沟通情感和思想时尤其重要，使他们能够与他人建立更深层次的联系。 当我们exteriorize我们的思想和感受时，我们实际上是在将它们公之于众，使自己和周围的人能够看到。这一过程可以采取多种形式，例如通过艺术、写作甚至对话。例如，一位艺术家可能会将自己的情感exteriorize到画布上，使用颜色和形状来传达那些可能保持未表达状态的感受。同样，一位作家可能通过诗歌或散文来exteriorize他们的思想，创作出与读者产生共鸣的叙述，邀请他们进入作者的内心世界。 此外，exteriorize的行为也可以作为一种治疗工具。许多心理学家鼓励他们的客户exteriorize自己的感受，以便处理和理解他们的经历。通过口头表达或表达情感，个人可以获得对自身心理状态的清晰和洞察。这种实践不仅促进自我意识，还创造了治愈和成长的机会。 在人际关系中，exteriorize在沟通中扮演着重要角色。当个人开放地分享自己的思想和感受时，会在他们之间建立信任和亲密感。例如，在一次困难的对话中，一个人可能会exteriorize他们的担忧和恐惧，让对方以同理心和理解来回应。这种交流可以增强纽带，并创造一个支持性的环境，使双方都感到被重视和倾听。 然而，值得注意的是，exteriorize并不总是容易的。许多人在脆弱性方面挣扎，发现表达自己内心深处的思想具有挑战性。对评判或误解的恐惧可能会抑制一个人exteriorize的能力，导致孤立和沮丧的感觉。因此，创造安全的空间，使个人能够exteriorize是至关重要的。这可以通过支持性的友谊、治疗或社区小组来实现，在这些地方，共享的经历促进连接。 总之，exteriorize这个词概括了人类体验的一个基本方面：表达自我的需要。无论是通过艺术创作、治疗实践还是人际沟通，exteriorize使个人能够将他们的内心世界带入光明。拥抱这一过程可以带来更大的自我意识、更深层次的与他人的联系，以及最终更充实的生活。在我们探索自己的旅程时，让我们记住exteriorize的力量，并努力营造鼓励真实表达的环境，使我们能够分享自己的故事，与彼此建立深刻的联系。