externalize

简明释义

英[ɪkˈstɜːnəlaɪz]美[ɪkˈstɜːrnəlaɪz]

vt. 给……以外形；使具体化，使客观化

第 三 人 称 单 数 e x t e r n a l i z e s

现 在 分 词 e x t e r n a l i z i n g

过 去 式 e x t e r n a l i z e d

过 去 分 词 e x t e r n a l i z e d

英英释义

单词用法

同义词

反义词

例句

1.Clearly in a real world scenario, an external business rules engine, such as ILOG rules, might be used to externalize this business logic.

显然，在真实的场景中，可以使用外部业务规则引擎(比如ilog Rules)在外部实现这个业务逻辑。

2.This article discusses taking advantage of this helpful architecture to externalize the help contents.

本文讨论了如何利用这个有用的架构来外部化帮助内容。

3.Thankfully, the amount of work needed to externalize plug-in related strings is minimal.

幸好，把与插件相关的字符串外部化所需的工作量非常少。

4.And they're able to externalize the real costs of doing things in an environmentally responsible way.

他们可以以不违反环保法律的方式做这些事，又将实际的成本输出。

5.This is a good way to externalize the target service endpoint URL information from the client application.

这是一个很好的方法，可通过其将目标服务端点url信息从客户机应用程序外部化。

6.Now that you can externalize your help, you need a way from within Eclipse to access it.

现在您已将帮助外部化，您需要一种从Eclipse内部访问它的方法。

7.In therapy, clients are encouraged to externalize 外化 their feelings to better understand their emotions.

在治疗中，鼓励客户将他们的感受外化，以更好地理解自己的情绪。

8.When discussing team dynamics, it's important to externalize 外化 any conflicts that may arise.

在讨论团队动态时，重要的是要将可能出现的任何冲突外化。

9.To improve communication, we need to externalize 外化 our thoughts and ideas more clearly.

为了改善沟通，我们需要更清晰地外化我们的想法和观点。

10.Artists often externalize 外化 their inner struggles through their work.

艺术家通常通过他们的作品来外化内心的挣扎。

11.In a corporate setting, leaders should externalize 外化 their vision to inspire their teams.

在企业环境中，领导者应该外化他们的愿景，以激励团队。

作文

In today's fast-paced world, individuals often find themselves grappling with a myriad of emotions and thoughts. One effective way to manage these internal experiences is to externalize them. To externalize means to express one's inner feelings or thoughts outwardly, making them visible and tangible. This process can be incredibly beneficial for mental health, as it allows individuals to confront their emotions rather than suppressing them. For instance, consider a student who is feeling overwhelmed by the pressures of academic life. Instead of bottling up these feelings, they might choose to externalize their stress by talking to a friend or writing in a journal. By doing so, they not only relieve some of the emotional burden but also gain clarity about their situation. This act of externalizing promotes self-reflection and can lead to healthier coping mechanisms. Art is another powerful medium through which people can externalize their emotions. Artists often channel their feelings into their work, creating pieces that resonate with others who may feel similarly. For example, a painter might externalize their feelings of sadness through dark colors and abstract forms, allowing viewers to connect with those emotions on a deeper level. This not only serves the artist's need for expression but also fosters a sense of community among those who experience similar sentiments. Moreover, externalizing thoughts can enhance communication skills. When individuals articulate their feelings, they learn to express themselves more clearly and effectively. This can lead to improved relationships, as open communication fosters understanding and empathy. For instance, a couple facing challenges in their relationship might benefit from externalizing their concerns during a calm discussion, rather than letting resentment build up silently. Additionally, externalizing can take the form of physical activities. Engaging in sports or exercise can serve as a healthy outlet for pent-up emotions. When individuals participate in physical activities, they externalize their stress and frustrations, which can lead to a sense of relief and accomplishment. The endorphins released during exercise also contribute to an improved mood, further supporting the idea that externalizing emotions is beneficial for mental well-being. However, it is essential to recognize that externalizing should not become a means of avoidance. While expressing feelings is crucial, it is equally important to address the underlying issues causing those emotions. For example, if someone consistently externalizes their anger without addressing the root cause, they may find themselves in a cycle of temporary relief followed by recurring frustration. Therefore, combining externalizing with introspection is vital for long-term emotional health. In conclusion, externalizing one's thoughts and feelings can be a transformative practice that enhances mental health and fosters deeper connections with others. Whether through conversation, art, or physical activity, the act of externalizing allows individuals to confront their emotions head-on. It encourages self-awareness, improves communication, and promotes a sense of community. Ultimately, learning to externalize effectively can lead to a more balanced and fulfilling life.

在当今快节奏的世界中，个人常常发现自己正在与大量情绪和思想作斗争。一种有效管理这些内心体验的方法是外化它们。外化意味着将一个人的内心感受或思想向外表达，使其可见且具体化。这个过程对心理健康非常有益，因为它使个人能够面对自己的情绪，而不是压抑它们。 例如，考虑一位因学业压力而感到不堪重负的学生。与其把这些感受压抑在心里，他们可能选择通过与朋友交谈或写日记来外化自己的压力。通过这样做，他们不仅缓解了一部分情感负担，还对自己的处境获得了更清晰的认识。这个外化的行为促进了自我反思，并可能导致更健康的应对机制。 艺术是人们可以外化情感的另一种强大媒介。艺术家通常将自己的感受转化为作品，创作出与其他可能有类似感受的人产生共鸣的作品。例如，一位画家可能通过深色调和抽象形式来外化他们的悲伤情绪，让观众在更深层次上与这些情感产生联系。这不仅满足了艺术家的表达需求，还在经历相似情感的人之间培养了一种社区感。 此外，外化思想还可以增强沟通技巧。当个人表达自己的感受时，他们学会了更清晰有效地表达自己。这可以改善人际关系，因为开放的沟通促进了理解和同情。例如，一对面临关系挑战的情侣可能会从在冷静讨论中外化他们的担忧中受益，而不是让怨恨在沉默中积累。 此外，外化还可以采取身体活动的形式。参与运动或锻炼可以作为释放压抑情绪的健康出口。当个人参与身体活动时，他们外化了压力和挫折，这可以带来一种解脱和成就感。在锻炼过程中释放的内啡肽也有助于改善情绪，进一步支持外化情感对心理健康的益处。 然而，必须认识到，外化不应成为逃避的手段。虽然表达感受至关重要，但同样重要的是解决导致这些情绪的根本问题。例如，如果某人持续外化他们的愤怒而不解决根本原因，他们可能会发现自己陷入暂时缓解后又出现反复沮丧的循环。因此，将外化与内省结合起来对于长期的情感健康至关重要。 总之，外化一个人的思想和感受可以是一种变革性的实践，增强心理健康并促进与他人的更深层次连接。无论是通过对话、艺术还是身体活动，外化的行为使个人能够直面自己的情感。它鼓励自我意识，改善沟通，并促进社区感。最终，学习有效地外化可以导致更平衡和充实的生活。