extricate

简明释义

英[ˈekstrɪkeɪt]美[ˈekstrɪkeɪt]

vt. 使解脱；解救；使游离

第 三 人 称 单 数 e x t r i c a t e s

现 在 分 词 e x t r i c a t i n g

过 去 式 e x t r i c a t e d

过 去 分 词 e x t r i c a t e d

英英释义

单词用法

同义词

反义词

例句

1.He said he had hoped he would be able to extricate himself from the scheme when the markets recovered but instead just got deeper in.

他说他曾希望能够在市场恢复之后从这个骗局中解脱出来，但是取而代之的，他只是陷得更深。

2.The more actively you pursue the knowledge and skills to extricate yourself from a mess, the more new sources you'll locate.

为了从一团糟中解脱自己而去追求知识、技能时，你表现地越主动，你就会发现越多的资源。

3.You will give me your advice will you not and if possible extricate me from my unpleasant position?

请您给我一片忠告吧，如果可能，再把我从这种为难的境况中解救出来，好不好？

4.He had managed to extricate himself from most of his official duties.

他终于摆脱了大部分公务。

5.Riverside County Animal Services officers got on both sides of the wall and managed to extricate Rebel.

里弗·赛德县动物服务人员在墙的两侧通力协作才成功营救出它。

6.In order for Asia to extricate itself from this existing value system, it needs to construct a new Asian cultural value system.

要想使亚洲摆脱这种现有的价值标准必须建立一套属于自己的文化体系。

7.I must go, Cathy, 'said Heathcliff, seeking to extricate himself from his companion's arms.

“我一定得走了，凯蒂，”希刺克厉夫说，想从他的伴侣的胳臂中挣脱出来。

8.So, many people, especially teenagers are easily trapped and unable to extricate themselves.

所以，很多人，特别是青少年很容易沉迷其中而无法自拔。

9.Thus, the first job of an XForms validator is to extricate the XForms portions out of a document.

因此，XForms验证程序的第一项任务就是从文档中分离出 XForms部分。

10.The firefighters worked tirelessly to extricate the trapped victims from the wreckage.

消防员们不懈努力地解救被困在残骸中的受害者。

11.She managed to extricate herself from the awkward conversation.

她设法从那场尴尬的谈话中摆脱出来。

12.The lawyer was able to extricate his client from the legal troubles.

律师能够将他的客户从法律麻烦中解救出来。

13.He tried to extricate his car from the muddy driveway.

他试图将他的车从泥泞的车道中拔出。

14.The team worked together to extricate the stuck vehicle from the snow.

团队齐心协力将被困的车辆从雪中解救出来。

作文

In life, we often find ourselves in situations where we feel trapped or constrained by various circumstances. Whether it is a challenging job, a difficult relationship, or even a personal dilemma, the ability to extricate ourselves from these predicaments is crucial for our mental and emotional well-being. To extricate (解脱) means to free or remove oneself from a complicated or difficult situation. This process can be both challenging and rewarding, as it often requires introspection, courage, and determination. Consider the scenario of someone stuck in a job that they dislike. Day after day, they drag themselves to work, feeling increasingly frustrated and unfulfilled. The thought of leaving this job can be daunting. However, the first step to extricate (解脱) oneself from this unhappy situation is to assess the reasons behind this dissatisfaction. Is it the work environment, the tasks at hand, or perhaps a lack of growth opportunities? By identifying the root causes, one can begin to formulate a plan for change. Once the reasons are clear, the next step is to explore potential alternatives. This might involve updating a resume, networking with others in the industry, or even considering a complete career shift. The act of taking these steps can be incredibly empowering, as it signifies a commitment to one's own happiness and fulfillment. It is essential to remember that the journey to extricate (解脱) oneself from a toxic work environment is not always linear. There may be setbacks and moments of doubt, but perseverance is key. Moreover, extricating (解脱) oneself from unhealthy relationships can also be a significant aspect of personal growth. Sometimes, we find ourselves in friendships or romantic partnerships that drain our energy rather than uplift us. Recognizing when a relationship is no longer serving us is vital. The decision to distance oneself from such connections can be painful but ultimately necessary for emotional health. Communication plays a crucial role in this process. Having honest conversations about feelings and needs can sometimes lead to resolution and improvement. However, if the relationship remains detrimental, it may be time to make the difficult choice to extricate (解脱) oneself. This act of self-care is not selfish; rather, it is an essential step in prioritizing one’s own mental and emotional health. In addition to professional and personal relationships, we often face internal struggles that require us to extricate (解脱) ourselves from negative thought patterns. Self-doubt, anxiety, and fear can trap us in a cycle of negativity. Engaging in practices such as mindfulness, therapy, or journaling can help individuals understand and challenge these thoughts. By confronting these inner demons, we can learn to extricate (解脱) ourselves from the limitations they impose on our lives. Ultimately, the ability to extricate (解脱) oneself from various forms of entrapment is a vital skill that contributes to personal growth and happiness. Life is full of challenges, but with the right mindset and tools, we can navigate through them. It is essential to remember that seeking help from friends, family, or professionals is not a sign of weakness but rather a courageous step towards freedom. By embracing change and facing challenges head-on, we open ourselves up to new possibilities and a brighter future.

在生活中，我们经常发现自己处于各种情况下感到被困或受限。无论是一个具有挑战性的工作、一个困难的关系，还是甚至一个个人困境，能够从这些困境中解脱（extricate）出来对于我们的心理和情感健康至关重要。解脱（extricate）的意思是使自己从复杂或困难的情况下解放或移除。这个过程可能既具有挑战性又令人满意，因为它通常需要内省、勇气和决心。 考虑一下某人被困在他们不喜欢的工作中的情景。一天又一天，他们拖着自己去上班，感到越来越沮丧和不满足。离开这份工作的想法可能令人生畏。然而，解脱（extricate）自己脱离这种不快乐的情况的第一步是评估这种不满背后的原因。这是工作环境、手头的任务，还是缺乏成长机会？通过识别根本原因，人们可以开始制定改变的计划。 一旦理由明确，下一步就是探索潜在的替代方案。这可能涉及更新简历、与行业内的其他人建立联系，甚至考虑完全转行。采取这些步骤的行为可以极大地增强自信，因为这标志着对自己幸福和满足的承诺。必须记住，从有毒的工作环境中解脱（extricate）自己的旅程并不总是线性的。可能会有挫折和怀疑的时刻，但毅力是关键。 此外，从不健康的关系中解脱（extricate）自己也可能是个人成长的重要方面。有时候，我们发现自己身处于消耗我们精力而不是提升我们的友谊或浪漫关系中。认识到何时关系不再对我们有利是至关重要的。决定与这样的联系保持距离可能是痛苦的，但最终对情感健康是必要的。 沟通在这个过程中起着至关重要的作用。关于感受和需求进行诚实的对话有时可以导致解决和改善。然而，如果关系仍然有害，那么可能是时候做出艰难的选择，以解脱（extricate）自己。这种自我照顾的行为并不是自私的；相反，这是优先考虑自己心理和情感健康的必要步骤。 除了职业和个人关系外，我们经常面临需要从消极思维模式中解脱（extricate）自己的内部斗争。自我怀疑、焦虑和恐惧可能将我们困在消极的循环中。参与正念、治疗或写日记等实践可以帮助个人理解和挑战这些想法。通过面对这些内心的恶魔，我们可以学会从它们对我们生活施加的限制中解脱（extricate）自己。 最终，从各种形式的束缚中解脱（extricate）自己的能力是一项重要技能，有助于个人成长和幸福。生活充满挑战，但凭借正确的心态和工具，我们可以克服这些挑战。必须记住，向朋友、家人或专业人士寻求帮助并不是软弱的表现，而是走向自由的勇敢一步。通过拥抱变化和直面挑战，我们为自己打开了新的可能性和更加光明的未来。