eyestrain

简明释义

英[ˈaɪˌstreɪn]美[ˈaɪˌstreɪn]

n. 视疲劳，眼睛疲劳

英英释义

单词用法

同义词

反义词

例句

1.Have to prepare a nourishing moisturizing effect yanshuang eyestrain to massage bubble can be cool thoroughly before tea bags after fuwen to alleviate eye fatigue.

再准备一管有滋润、保湿效果的眼霜，眼睛疲劳时加以按摩，也可以将泡过的茶包凉透后敷眼，以缓解眼部疲劳。

2.However, although eyestrain may cause some pain or headaches, it does not permanently damage eyesight.

然而，尽管眼疲劳可能会引起一些部位的疼痛或头痛，但它不会永久性地损害视力。

3.Is it because of eyestrain?

是因为用眼疲劳吗？

4.Eyestrain also results from reading a lot, reading in bed, and watching too much television.

过度阅读、躺在床上看书和看太多电视也会导致眼疲劳。

5.Have to prepare a nourishing moisturizing effect yanshuang eyestrain to massage bubble can be cool thoroughly before tea bags after fuwen to alleviate eye fatigue.

再准备一管有滋润、保湿效果的眼霜，眼睛疲劳时加以按摩，也可以将泡过的茶包凉透后敷眼，以缓解眼部疲劳。

6.Deluxe nail clipper with fold-away 4x magnifier to increase confidence and reduce eyestrain while trimming baby's tiny nails.

豪华钉剪折叠式的4倍放大镜，增加信任，减少眼睛疲劳剪婴儿的微型指甲。

7.After hours of staring at the computer screen, I started to feel a lot of eyestrain.

在电脑屏幕前盯了几个小时后，我开始感到很大的眼疲劳。

8.Reading in low light can cause eyestrain and discomfort.

在光线不足的情况下阅读会导致眼疲劳和不适。

9.To reduce eyestrain, take regular breaks while working on your laptop.

为了减少眼疲劳，在使用笔记本电脑工作时要定期休息。

10.He complained of eyestrain after watching TV for too long.

他抱怨说看电视时间太长导致了眼疲劳。

11.Using blue light filters can help minimize eyestrain from screens.

使用蓝光过滤器可以帮助减少来自屏幕的眼疲劳。

作文

In today's digital age, many people find themselves spending an excessive amount of time in front of screens. Whether it's for work, leisure, or social interaction, the constant exposure to computers, tablets, and smartphones can lead to a variety of health issues. One common problem that arises from prolonged screen time is eyestrain, which is defined as discomfort or fatigue in the eyes caused by prolonged use of digital devices. This condition can affect anyone, but it is particularly prevalent among individuals who spend long hours working on computers or engaging in other screen-related activities. The symptoms of eyestrain can vary from person to person, but they often include dryness, irritation, blurred vision, and headaches. Many people may not realize that these symptoms are related to their screen usage, attributing them to stress, lack of sleep, or other factors. However, understanding the causes and effects of eyestrain is crucial for maintaining good eye health in our technology-driven world. One of the primary causes of eyestrain is the blue light emitted by screens. Blue light has been shown to disrupt sleep patterns and contribute to digital eye strain. Additionally, when we focus on screens for extended periods, we tend to blink less, leading to dryness and discomfort. Poor lighting conditions, such as glare from windows or overhead lights, can also exacerbate eyestrain, making it essential to create a comfortable workspace. To mitigate the effects of eyestrain, there are several strategies that individuals can implement. The 20-20-20 rule is one effective method: every 20 minutes, take a 20-second break to look at something 20 feet away. This simple practice helps to relax the eye muscles and reduce fatigue. Furthermore, ensuring proper lighting in your workspace can significantly decrease glare and strain. Using anti-reflective screen protectors or adjusting the brightness and contrast settings on devices can also help alleviate symptoms. Regular eye exams are another important aspect of preventing eyestrain. An eye care professional can assess your vision and recommend appropriate corrective lenses if necessary. Some individuals may benefit from specialized computer glasses designed to reduce the strain associated with prolonged screen use. In conclusion, eyestrain is a common issue in our increasingly digital world, but it is manageable with the right strategies. By being mindful of our screen time, practicing good eye hygiene, and seeking professional advice when needed, we can protect our eye health and enhance our overall well-being. As technology continues to advance, it is essential to prioritize our health and make adjustments to our daily routines to minimize the risks associated with eyestrain.

在当今数字时代，许多人发现自己在屏幕前花费过多的时间。无论是工作、休闲还是社交互动，持续接触电脑、平板电脑和智能手机都可能导致多种健康问题。由长期屏幕使用引起的一个常见问题是眼疲劳，定义为因长时间使用数字设备而导致的眼睛不适或疲劳。这种情况可以影响任何人，但在那些长时间使用电脑或参与其他与屏幕相关活动的个人中尤为普遍。 眼疲劳的症状因人而异，但通常包括干燥、刺激、视力模糊和头痛。许多人可能没有意识到这些症状与他们的屏幕使用有关，而将其归因于压力、缺乏睡眠或其他因素。然而，理解眼疲劳的原因和影响对于在我们以技术驱动的世界中保持良好的眼睛健康至关重要。 导致眼疲劳的主要原因之一是屏幕发出的蓝光。研究表明，蓝光会干扰睡眠模式并导致数字眼疲劳。此外，当我们长时间专注于屏幕时，我们的眨眼次数往往减少，导致干燥和不适。照明条件不佳，例如窗户或顶部灯光的眩光，也会加剧眼疲劳，因此创建一个舒适的工作空间至关重要。 为了减轻眼疲劳的影响，个人可以实施几种策略。20-20-20规则是一种有效的方法：每20分钟，花20秒钟看20英尺外的东西。这一简单的做法有助于放松眼部肌肉并减少疲劳。此外，确保工作空间的照明适宜可以显著减少眩光和疲劳。使用防反射屏幕保护膜或调整设备的亮度和对比度设置也可以帮助缓解症状。 定期眼科检查是预防眼疲劳的另一个重要方面。眼保健专业人员可以评估您的视力，并在必要时推荐合适的矫正镜片。有些人可能会受益于专门设计的计算机眼镜，以减少与长时间屏幕使用相关的疲劳。 总之，眼疲劳是在我们日益数字化的世界中一个常见的问题，但通过正确的策略是可以管理的。通过关注我们的屏幕时间、养成良好的眼部卫生习惯，以及在需要时寻求专业建议，我们可以保护我们的眼睛健康，增强整体福祉。随着技术的不断进步，优先考虑我们的健康并调整我们的日常生活以最小化与眼疲劳相关的风险是至关重要的。