fatigued

简明释义

英[fəˈtiːɡd]美[fəˈtiːɡd]

adj. 精疲力竭的

v. 使疲劳，使劳累（fatigue 的过去式和过去分词）

英英释义

单词用法

同义词

反义词

例句

1.Maybe not, say researchers who found we are more fatigued and less productive when faced with a plethora of choices.

但有些研究者却说可能不是这样，他们发现当我们面对很多选择的时候，我们会觉得更累、效率也会降低。

2.It's still pretty likely, at this point, that if you feel fatigued, it's not a sign of pregnancy.

所以就算你觉得疲惫了，你还是很有可能没怀孕。

3.You actually start feeling fatigued, heavy and down.

你实际上开始感到疲倦，沉重和失望。

4.Very hard (very strenuous, and you are very fatigued)

非常辛苦 (非常艰苦，感觉非常疲劳)

5.Do you have a good remedy for fatigued eyes?

你有没有好的治疗法可以治我疲劳的眼睛？

6.They are alert at bedtime and sleepy when it is time to get up, and this may have nothing to do with how fatigued their bodies are, or how much sleep they must take to lose their fatigue.

他们在睡觉的时候很清醒，到了该起床的时候很困倦，这可能与他们的身体有多疲劳，或者需要多少睡眠才能消除疲劳无关。

7.You're fatigued.

你疲惫不堪。

8.After working a double shift, I felt completely fatigued.

在经历了双班工作后，我感到完全疲惫不堪。

9.She was fatigued after running the marathon.

她在跑完马拉松后感到精疲力竭。

10.The long meeting left everyone feeling fatigued.

漫长的会议让每个人都感到疲惫不堪。

11.He took a day off because he was too fatigued to work.

他请了一天假，因为他太疲惫不堪，无法工作。

12.After studying all night, I woke up feeling fatigued.

熬夜学习后，我醒来时感到疲惫不堪。

作文

In our fast-paced world, it is common for individuals to feel overwhelmed by the demands of daily life. The constant pressure to perform well at work, maintain relationships, and manage personal responsibilities can leave many feeling utterly fatigued (疲惫不堪). This state of exhaustion can manifest both physically and mentally, making it essential to recognize and address the signs of being fatigued (疲惫不堪). One of the primary causes of feeling fatigued (疲惫不堪) is a lack of adequate rest. In today's society, sleep is often sacrificed in favor of productivity. People tend to stay up late working on projects or scrolling through social media, which disrupts their natural sleep patterns. As a result, they wake up feeling fatigued (疲惫不堪) and unprepared to tackle the day ahead. It is crucial to prioritize sleep and establish a consistent bedtime routine to combat this issue. Additionally, mental fatigue plays a significant role in how we experience fatigued (疲惫不堪). The brain requires downtime to recharge, just like our bodies do. Continuous exposure to stressors, such as demanding jobs or personal challenges, can lead to mental exhaustion. When individuals are mentally fatigued (疲惫不堪), they may struggle to concentrate, make decisions, or even engage in conversations. This can create a vicious cycle, as the inability to perform tasks effectively can lead to increased stress and further feelings of fatigued (疲惫不堪). To combat feelings of being fatigued (疲惫不堪), one effective strategy is to incorporate regular breaks into our daily routines. Taking short breaks throughout the day can help refresh our minds and bodies, allowing us to return to our tasks with renewed energy. Whether it's stepping outside for a brief walk or practicing mindfulness exercises, these moments of respite can significantly reduce feelings of fatigued (疲惫不堪). Moreover, engaging in physical activity is another powerful way to combat fatigued (疲惫不堪). Exercise releases endorphins, which are known to boost mood and energy levels. Even a short workout can help alleviate feelings of being fatigued (疲惫不堪) and improve overall well-being. Finding an enjoyable form of exercise, whether it's dancing, swimming, or hiking, can make it easier to stay active and energized. Lastly, it is essential to cultivate a support system to help manage feelings of fatigued (疲惫不堪). Talking to friends, family, or a therapist can provide valuable perspective and emotional support. Sharing experiences and discussing challenges can lighten the emotional load, making it easier to cope with feelings of fatigued (疲惫不堪). In conclusion, feeling fatigued (疲惫不堪) is a common experience in our busy lives. By recognizing the signs and implementing strategies to combat this exhaustion, we can improve our overall quality of life. Prioritizing rest, taking breaks, engaging in physical activity, and seeking support are all effective ways to overcome feelings of being fatigued (疲惫不堪). Ultimately, taking care of our physical and mental health is essential for leading a balanced and fulfilling life.

在我们快节奏的世界中，个人常常会感到日常生活的需求压倒一切。工作、维持人际关系和管理个人责任的持续压力使许多人感到完全fatigued（疲惫不堪）。这种疲惫状态可以在身体和心理上表现出来，因此认识并解决fatigued（疲惫不堪）的迹象至关重要。 感到fatigued（疲惫不堪）的主要原因之一是缺乏足够的休息。在当今社会，睡眠常常被牺牲以换取生产力。人们往往熬夜完成项目或刷社交媒体，这会打乱他们的自然睡眠模式。因此，他们早上醒来时感到fatigued（疲惫不堪），无法准备好迎接新的一天。优先考虑睡眠并建立一致的就寝时间表对于应对这一问题至关重要。 此外，心理疲惫在我们体验fatigued（疲惫不堪）方面也起着重要作用。大脑需要时间来充电，就像我们的身体一样。持续暴露于压力源（如要求严格的工作或个人挑战）会导致心理疲惫。当个人心理上感到fatigued（疲惫不堪）时，他们可能会难以集中注意力、做决定，甚至参与对话。这可能会形成恶性循环，因为无法有效执行任务可能会导致压力增加，从而进一步导致fatigued（疲惫不堪）的感觉。 为了应对感到fatigued（疲惫不堪）的情况，一个有效的策略是在日常生活中融入定期休息。每天短暂休息几次可以帮助我们刷新思维和身体，使我们能够以焕然一新的精力回到工作中。无论是走出门外散步还是练习正念，这些短暂的休息时刻都可以显著减少fatigued（疲惫不堪）的感觉。 此外，参与体育活动也是对抗fatigued（疲惫不堪）的另一种有效方式。锻炼释放内啡肽，已知可提升情绪和能量水平。即使是短暂的锻炼也可以帮助缓解fatigued（疲惫不堪）的感觉，并改善整体健康。找到一种喜欢的锻炼方式，无论是跳舞、游泳还是远足，都可以更容易保持活跃和充满活力。 最后，培养支持系统以帮助管理fatigued（疲惫不堪）的感觉至关重要。与朋友、家人或治疗师交谈可以提供宝贵的视角和情感支持。分享经历和讨论挑战可以减轻情感负担，使应对fatigued（疲惫不堪）的感觉变得更容易。 总之，感到fatigued（疲惫不堪）是我们忙碌生活中的常见经历。通过识别迹象并实施应对这种疲惫的策略，我们可以改善整体生活质量。优先考虑休息、短暂休息、参与身体活动和寻求支持都是克服感到fatigued（疲惫不堪）有效的方法。最终，照顾我们的身心健康对于过上平衡和充实的生活至关重要。