fatigues

简明释义

英[/fəˈtiɡz/]美[/fəˈtiɡz/]

v. 使……疲劳（fatigue 的第三人称单数）

n. [力][生理][心理]疲劳（fatigue 的复数）；杂役

英英释义

单词用法

同义词

反义词

例句

1.Gone were the military fatigues and nationalist symbols he once liked to wear.

他一度很喜欢穿民族主义的象征的军服。

2.Using these tools, analysts can more precisely identify ground features such as distinguishing between camouflaged fatigues and trees.

使用这些工具，分析人员可以更精确地识别地面特征，如伪装迷彩服和树木之间的区别。

3.A dog dressed in military fatigues participates in the FamilyPet Festival in Cali, Colombia.

身着军装的小狗参加在哥伦比亚卡利举行的家庭宠物节。

4.E of city life fatigues many people.

奔波的城市生活使很多人精疲力竭。

5.The habit of procrastination fatigues you more than the efforts it takes to do it.

拖延一件事的坏习惯会比需要完成它的努力更让你劳累。

6.A dog dressed in military fatigues participates in the Family Pet Festival in Cali, Colombia.

身着军装的小狗参加在哥伦比亚卡利举行的家庭宠物节。

7.They stood in their camouflage fatigues and bandannas in front of the flag of the al-Aqsa Martyrs' Brigades.

他们穿着迷彩服，戴着大头巾，站在阿克萨烈士旅的旗帜前。

8.For in an equally nondescript room next door, a young sergeant in combat fatigues is staring at the goats through a window fitted with one-way glass.

因为在隔壁同样不起眼的房间里，一名身穿作战服的年轻中士正通过装有单向玻璃的窗口盯着这些山羊。

9.After a long day of hiking, I felt the weight of my fatigues.

经过一整天的徒步旅行，我感到了我的疲惫。

10.The soldiers wore their fatigues during the training exercises.

士兵们在训练演习中穿着他们的迷彩服。

11.She collapsed on the couch, overwhelmed by fatigues after studying all night.

她倒在沙发上，因通宵学习而感到疲惫不堪。

12.His fatigues were stained from the mud of the battlefield.

他的军装沾满了战场上的泥土。

13.The athlete's fatigues were evident after the marathon.

马拉松后，运动员的疲惫显而易见。

作文

In today's fast-paced world, many individuals experience various forms of stress and exhaustion. This phenomenon is often referred to as 'fatigue', which can manifest in both physical and mental dimensions. The term fatigues (疲惫) encompasses a range of feelings, from mild tiredness to severe exhaustion, affecting our daily lives and overall well-being. Understanding the causes and effects of fatigues (疲惫) is essential for finding effective strategies to cope with it. One common source of fatigues (疲惫) is our busy lifestyles. Many people juggle multiple responsibilities, including work, family, and social commitments. This constant demand on our time and energy can lead to chronic fatigues (疲惫). For instance, an individual who works long hours at a demanding job may find themselves feeling drained by the end of the day. This type of fatigue does not only affect their physical health but also their mental clarity and emotional stability. Moreover, the modern reliance on technology can exacerbate feelings of fatigues (疲惫). With smartphones and laptops becoming integral parts of our lives, many people find it challenging to disconnect and unwind. The blue light emitted from screens can disrupt our sleep patterns, leading to a vicious cycle of sleepless nights and daytime fatigues (疲惫). As our bodies crave rest, the lack of quality sleep can result in decreased productivity and heightened irritability. Additionally, poor nutrition plays a significant role in contributing to fatigues (疲惫). Many individuals opt for quick and convenient meals that are often low in essential nutrients. A diet lacking in vitamins and minerals can lead to deficiencies that manifest as physical and mental fatigues (疲惫). For example, iron deficiency anemia can cause severe tiredness, making it difficult to perform daily tasks effectively. To combat fatigues (疲惫), it is crucial to prioritize self-care. Engaging in regular physical activity can greatly enhance energy levels and improve mood. Exercise releases endorphins, which are natural mood lifters, helping to alleviate feelings of fatigues (疲惫). Furthermore, incorporating mindfulness practices such as meditation or yoga can provide mental clarity and reduce stress, contributing to an overall sense of well-being. Another effective strategy for managing fatigues (疲惫) is ensuring adequate sleep. Establishing a consistent sleep schedule and creating a restful environment can significantly improve sleep quality. Limiting screen time before bed and engaging in relaxing activities, such as reading or taking a warm bath, can help signal to the body that it is time to wind down. Lastly, maintaining a balanced diet rich in whole foods can combat nutritional deficiencies and boost energy levels. Including plenty of fruits, vegetables, lean proteins, and whole grains in our meals can provide the necessary nutrients to support our bodies and minds, reducing the likelihood of experiencing fatigues (疲惫). In conclusion, fatigues (疲惫) is a common issue that many people face in today’s society. By understanding its causes and implementing effective coping strategies, we can mitigate its effects and enhance our overall quality of life. Prioritizing self-care, ensuring adequate sleep, and maintaining a balanced diet are all vital steps towards overcoming fatigues (疲惫) and living a more energized and fulfilling life.

在当今快节奏的世界中，许多人经历各种形式的压力和疲惫。这种现象通常被称为“疲惫”，它可以在身体和心理两个方面表现出来。术语fatigues（疲惫）涵盖了一系列感受，从轻微的疲倦到严重的疲惫，影响着我们的日常生活和整体健康。理解fatigues（疲惫）的原因和影响对于找到有效的应对策略至关重要。 fatigues（疲惫）的一个常见来源是我们忙碌的生活方式。许多人 juggling 多项责任，包括工作、家庭和社交承诺。这种对我们时间和精力的持续需求可能导致慢性fatigues（疲惫）。例如，一个在要求高的工作中长时间工作的个人可能会发现自己在一天结束时感到精疲力竭。这种类型的疲惫不仅影响他们的身体健康，还影响他们的心理清晰度和情绪稳定性。 此外，现代对技术的依赖可以加剧fatigues（疲惫）的感觉。随着智能手机和笔记本电脑成为我们生活中不可或缺的一部分，许多人发现很难断开连接并放松。屏幕发出的蓝光可以干扰我们的睡眠模式，导致失眠和白天的fatigues（疲惫）之间形成恶性循环。当我们的身体渴望休息时，缺乏优质睡眠可能导致生产力下降和易怒加剧。 此外，营养不良在导致fatigues（疲惫）方面也发挥着重要作用。许多人选择快速方便的餐食，这些餐食通常缺乏必需的营养素。缺乏维生素和矿物质的饮食可能导致缺乏症，这表现为身体和心理上的fatigues（疲惫）。例如，缺铁性贫血可能导致严重的疲惫，使得日常任务变得困难。 为了对抗fatigues（疲惫），优先考虑自我护理至关重要。参与定期的身体活动可以极大地提高能量水平并改善情绪。锻炼释放内啡肽，这是一种天然的情绪提升剂，有助于缓解fatigues（疲惫）的感觉。此外，加入正念练习，如冥想或瑜伽，可以提供心理清晰度并减少压力，促进整体幸福感。 管理fatigues（疲惫）的另一个有效策略是确保充足的睡眠。建立一致的睡眠时间表并创造一个安静的环境可以显著改善睡眠质量。限制睡前的屏幕时间并参与放松活动，例如阅读或洗个热水澡，可以帮助向身体发出信号，表明是时候放松了。 最后，保持富含全食品的均衡饮食可以对抗营养缺乏并提高能量水平。在我们的饮食中包括大量的水果、蔬菜、瘦肉蛋白和全谷物可以提供支持我们身体和心理所需的必要营养，从而减少经历fatigues（疲惫）的可能性。 总之，fatigues（疲惫）是当今社会许多人面临的一个普遍问题。通过理解其原因并实施有效的应对策略，我们可以减轻其影响并提高我们的整体生活质量。优先考虑自我护理、确保充足的睡眠以及保持均衡饮食都是克服fatigues（疲惫）和过上更有活力、更充实生活的重要步骤。