fats

简明释义

英[fæts]美[fæts]

n. （食用的）动植物油（fat 的复数）；育肥待上市的家畜

英英释义

单词用法

同义词

反义词

例句

1.Fish oils are less saturated than animal fats.

鱼油不如动物脂肪饱和。

2.The new rules were introduced as part of an anti-obesity campaign that also includes a recent citywide ban on artificial trans-fats in restaurant food.

这些规定是该城市最近发起的反肥胖症运动的一部分，其中还有一条禁止全城餐馆使用人工反式脂肪的禁令。

3.Carotenes are insoluble in water and soluble in oils and fats.

胡萝卜素不溶于水，但溶于油和脂肪。

4.Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.

健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。

5.High in hidden saturated fats.

含有大量隐藏的饱和脂肪。

6.As a general rule vegetable oils are better for you than animal fats.

一般来说，植物油比动物脂肪对人较有好处。

7.Oils are fats.

油即脂肪。

8.Eating too many saturated fats can lead to health problems.

摄入过多的饱和脂肪可能会导致健康问题。

9.Avocados are a great source of healthy fats.

鳄梨是健康脂肪的极好来源。

10.Trans fats are often found in processed foods.

反式脂肪通常存在于加工食品中。

11.Nutritionists recommend limiting fats in your diet.

营养师建议限制饮食中的脂肪。

12.Olive oil is rich in monounsaturated fats.

橄榄油富含单不饱和脂肪。

作文

Fats are an essential part of our diet, playing a crucial role in maintaining overall health. They are one of the three macronutrients, alongside carbohydrates and proteins, that provide energy to our bodies. While many people often associate the word 'fats' with negative connotations, it is important to understand that not all fats（脂肪）are created equal. There are different types of fats（脂肪）, each with its own effects on our health. Firstly, we have saturated fats（饱和脂肪）which are typically found in animal products such as meat, butter, and cheese. These fats（脂肪）can raise the level of cholesterol in our blood, which may lead to heart disease if consumed in excess. Therefore, it is advisable to limit the intake of saturated fats（脂肪）and opt for healthier alternatives. On the other hand, unsaturated fats（不饱和脂肪）are considered beneficial for our health. These fats（脂肪）are found in plant-based oils, nuts, seeds, and fatty fish. Unsaturated fats（脂肪）can help reduce bad cholesterol levels, thereby lowering the risk of heart disease. It is recommended to include sources of unsaturated fats（脂肪）in our diet, such as olive oil, avocados, and salmon. Trans fats（反式脂肪）are another type of fats（脂肪）that should be avoided. These are artificially created through a process called hydrogenation, which makes liquid oils solid at room temperature. Trans fats（反式脂肪）are commonly found in processed foods like margarine, baked goods, and fried foods. They not only raise bad cholesterol levels but also lower good cholesterol levels, making them particularly harmful to our health. In addition to their impact on cholesterol levels, fats（脂肪）also play a vital role in nutrient absorption. Certain vitamins, such as A, D, E, and K, are fat-soluble, meaning they require fats（脂肪）to be absorbed effectively by the body. Incorporating healthy fats（脂肪）into our meals can enhance the absorption of these essential vitamins, contributing to better overall health. Moreover, fats（脂肪）serve as a source of long-lasting energy. Unlike carbohydrates, which provide quick bursts of energy, fats（脂肪）are metabolized more slowly, providing a steady supply of energy over time. This makes them especially important for individuals engaged in prolonged physical activities or endurance sports. In conclusion, understanding the different types of fats（脂肪）is crucial for making informed dietary choices. While it is important to limit saturated and trans fats（脂肪）, incorporating healthy unsaturated fats（脂肪）into our diet can offer numerous health benefits. By being mindful of our fats（脂肪）intake, we can promote better health and well-being. Remember, not all fats（脂肪）are bad; it's about choosing the right ones and enjoying them in moderation.

脂肪是我们饮食中不可或缺的一部分，在维持整体健康方面发挥着至关重要的作用。它们是三种大营养素之一，除了碳水化合物和蛋白质之外，为我们的身体提供能量。虽然许多人常常将“脂肪”这个词与负面联想在一起，但理解并非所有的fats（脂肪）都是一样的，这一点非常重要。fats（脂肪）有不同类型，每种类型对我们的健康都有不同的影响。 首先，我们有饱和fats（饱和脂肪），通常存在于肉类、黄油和奶酪等动物产品中。这些fats（脂肪）可以提高我们血液中的胆固醇水平，如果摄入过多，可能导致心脏病。因此，建议限制饱和fats（脂肪）的摄入，并选择更健康的替代品。 另一方面，不饱和fats（不饱和脂肪）被认为对我们的健康有益。这些fats（脂肪）存在于植物油、坚果、种子和肥鱼中。不饱和fats（脂肪）可以帮助降低坏胆固醇水平，从而降低心脏病的风险。建议在我们的饮食中加入不饱和fats（脂肪）的来源，如橄榄油、鳄梨和三文鱼。 反式fats（反式脂肪）是另一种应避免的fats（脂肪）。这些是通过一种称为氢化的过程人工制造的，使液体油在室温下变为固体。反式fats（反式脂肪）通常存在于加工食品中，如人造黄油、烘焙食品和油炸食品。它们不仅提高坏胆固醇水平，还降低好胆固醇水平，使其对我们的健康特别有害。 除了对胆固醇水平的影响外，fats（脂肪）在营养吸收方面也发挥着至关重要的作用。某些维生素，如A、D、E和K，是脂溶性的，这意味着它们需要fats（脂肪）才能有效被身体吸收。在我们的餐中加入健康的fats（脂肪）可以增强这些必需维生素的吸收，从而促进更好的整体健康。 此外，fats（脂肪）作为持久能量的来源。与快速提供能量的碳水化合物不同，fats（脂肪）的代谢速度较慢，能够提供持续的能量供应。这使得它们对参与长时间体力活动或耐力运动的人尤其重要。 总之，了解不同类型的fats（脂肪）对于做出明智的饮食选择至关重要。虽然限制饱和和反式fats（脂肪）的摄入很重要，但将健康的不饱和fats（脂肪）纳入我们的饮食中可以带来许多健康益处。通过关注我们的fats（脂肪）摄入，我们可以促进更好的健康和福祉。记住，并非所有的fats（脂肪）都是坏的；关键在于选择正确的并适度享用。