fattening

简明释义

英[ˈfætnɪŋ]美[ˈfætnɪŋ]

v. 养肥（fatten 的现在分词）

adj. 使人发胖的；正被养肥的；用于养肥禽畜的

英英释义

单词用法

同义词

反义词

例句

1.I know it's really tasty and great comfort food, but it's too fattening for me.

我知道它真的很美味，是很好的治愈美食，但对我来说，它太容易让人发胖了。

2.Milk is sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening.

牛奶不含糖和添加剂，因此营养学家推荐脱脂牛奶作为睡前的最佳选择，因为它最不容易让人发胖。

3.Milk is also sugar-free and additive-free with nutritionists recommending skimmed milk as the best choice before bed as it is the least fattening.

牛奶也不含糖，也不含添加剂，营养学家建议睡前最好选择脱脂牛奶，因为它最不容易发胖。

4.Limit the intake of salty and highly fattening foods.

减少盐和高脂肪食物的摄入。

5.A less fattening option is to mix rum or vodka with diet soda.

如果想少摄入一些脂肪和热量，可以在朗姆或者伏特加中搀兑食用苏打。

6.The most fattening thing you put in an apple pie is a spoon.

你放进苹果派里最致肥的东西是勺子。

7.Scientists have come up with a new reason why some people struggle to stay away from fattening chips, chocolate and curries.

科学家们正在研究一个问题，为什么很多人对远离那些使人发胖的食物，如薯片，巧克力，咖喱等那么困难。

8.Eating too many sweets can be quite fattening.

吃太多甜食可能会非常发胖。

9.Many people avoid fattening foods to maintain their weight.

很多人避免吃发胖的食物以保持体重。

10.Fast food is often considered fattening because of its high calorie content.

快餐通常被认为是发胖的，因为它的高热量含量。

11.I try not to eat fattening snacks between meals.

我尽量不在餐间吃发胖的小吃。

12.This cake looks delicious but it's very fattening.

这个蛋糕看起来很美味，但它非常发胖。

作文

In today's fast-paced world, the convenience of fast food has become a significant part of our daily lives. While it is tempting to indulge in these quick meals, many people often overlook the impact that such foods can have on their health. One of the most concerning aspects of fast food is its tendency to be highly fattening, which means that it contributes to an increase in body weight when consumed in excess. This can lead to various health issues, including obesity, heart disease, and diabetes. Many fast food items are loaded with unhealthy fats, sugars, and calories. For instance, a typical burger or fried chicken meal can easily contain more than half of the recommended daily caloric intake for an adult. These meals are not only fattening but also lack essential nutrients that our bodies need to function properly. Instead of providing energy, they often leave us feeling sluggish and unsatisfied, prompting us to eat more. Moreover, the marketing strategies employed by fast food companies often glamorize these fattening options, making them seem more appealing than healthier alternatives. Advertisements frequently feature mouth-watering images of burgers, fries, and sugary desserts, which can be hard to resist. As a result, many consumers find themselves reaching for these fattening foods without considering the long-term consequences on their health. It is essential to recognize that not all foods that are high in calories are inherently bad. Some foods, such as nuts and avocados, are calorie-dense but also provide vital nutrients and healthy fats. The key difference lies in the quality of the calories consumed. Foods that are overly processed and high in sugars and unhealthy fats tend to be more fattening and less beneficial to our health. To combat the prevalence of fattening fast food options, individuals can take several proactive steps. First, planning meals ahead of time can help ensure that healthier choices are available. Incorporating more fruits, vegetables, whole grains, and lean proteins into our diets can significantly reduce our intake of fattening foods. Additionally, cooking at home allows individuals to control the ingredients used and avoid the hidden sugars and fats often found in restaurant meals. Furthermore, being mindful of portion sizes is crucial. Many fast food establishments offer large portions that can encourage overeating. By opting for smaller sizes or sharing meals with others, we can enjoy our favorite foods without falling into the trap of consuming too many fattening calories. In conclusion, while fast food may be convenient and delicious, it is essential to be aware of its fattening nature and the potential health risks associated with regular consumption. By making informed choices and prioritizing healthier options, we can enjoy our meals without compromising our well-being. Understanding the implications of fattening foods can empower us to lead healthier lives and make better dietary decisions.

在当今快节奏的世界中，快餐的便利性已成为我们日常生活的重要组成部分。虽然沉迷于这些快速的餐食很诱人，但许多人常常忽视这种食物对健康的影响。其中一个最令人担忧的方面是快餐往往是高度肥胖的，这意味着在过量食用时会导致体重增加。这可能导致各种健康问题，包括肥胖、心脏病和糖尿病。 许多快餐项目含有大量不健康的脂肪、糖和卡路里。例如，一份典型的汉堡或炸鸡餐轻松就能超过成年人每日推荐的卡路里摄入的一半。这些餐食不仅是肥胖的，而且缺乏我们身体正常运作所需的基本营养。它们往往不能提供能量，反而让我们感到疲惫和不满足，从而促使我们吃得更多。 此外，快餐公司采用的营销策略常常将这些肥胖的选项美化，使其看起来比更健康的替代品更具吸引力。广告中经常出现令人垂涎的汉堡、薯条和甜点的图片，这让人难以抗拒。因此，许多消费者发现自己在没有考虑健康后果的情况下选择这些肥胖的食物。 重要的是要认识到，并非所有高热量的食物都是固有的坏选择。一些食物，如坚果和鳄梨，热量密集，但也提供重要的营养和健康脂肪。关键区别在于所摄入卡路里的质量。那些过度加工且富含糖和不健康脂肪的食物往往更加肥胖的，对我们的健康益处较少。 为了应对肥胖的快餐选项的普遍存在，个人可以采取几项积极的措施。首先，提前计划餐食可以帮助确保健康选择的可用性。将更多水果、蔬菜、全谷物和瘦蛋白纳入饮食中，可以显著减少我们对肥胖食物的摄入。此外，在家做饭可以让个人控制所使用的成分，避免餐馆餐食中常见的隐藏糖和脂肪。 此外，注意份量大小至关重要。许多快餐店提供的大份量可能会鼓励暴饮暴食。通过选择较小的份量或与他人分享餐食，我们可以享受自己喜欢的食物，而不会陷入摄入过多肥胖卡路里的陷阱。 总之，尽管快餐可能方便且美味，但意识到其肥胖特性及其与定期消费相关的潜在健康风险至关重要。通过做出明智的选择并优先考虑更健康的选项，我们可以享受餐食而不妥协我们的健康。理解肥胖食物的影响可以使我们有能力过上更健康的生活，并做出更好的饮食决策。