fibre

简明释义

英[ˈfaɪbə(r)]美[ˈfaɪbər]

n. （食物的）纤维素；（布、绳等的）纤维，丝；（神经或肌肉）纤维；素质，品质；织物，纤维制品

复 数 f i b r e s

英英释义

单词用法

同义词

反义词

例句

1.I wanted to win in the sports meeting with every fibre of my being so that I could bring honor to my class.

我一心想在校运会中获胜，这样我就可以为班级带来荣誉。

2.She loved him with every fibre of her being.

她一心一意地爱他。

3.The precise thickness at which the fibre traps the light depends on the wavelength of that light.

纤维捕捉光束的确切厚度取决于那条光束的波长。

4.Raeder was also at pains to see that each nominee was of strong moral fibre.

雷德也迫切想看到每一位候选人都具有坚定的道德品行。

5.Flaxseed's Linum usitatissimum are high in insoluble dietary fibre.

亚麻子粉富含不溶性纤维。

6.Doing so will certainly give you more fibre.

愿意这样做当然可以给你更多的纤维。

7.Fish and seafood generally contain excessive amount of fat and cholesterol, with no fibre.

鱼类和海鲜，普遍含有过多的脂肪和胆固醇，不含纤维。

8.Eating foods high in fibre can help improve digestion.

摄入富含纤维的食物可以帮助改善消化。

9.Whole grains are a great source of fibre.

全谷物是优质的纤维来源。

10.A diet rich in fibre can lower cholesterol levels.

富含纤维的饮食可以降低胆固醇水平。

11.Fruits and vegetables provide essential fibre for a healthy diet.

水果和蔬菜为健康饮食提供了必要的纤维。

12.Many people do not consume enough fibre each day.

许多人每天摄入的纤维不足。

作文

The importance of dietary fibre (纤维) cannot be overstated in today's health-conscious society. Many people are becoming increasingly aware of the benefits that fibre (纤维) can provide, not just for digestive health but for overall well-being. In this essay, I will explore the various types of fibre (纤维), their sources, and the significant role they play in our diets. Firstly, it is essential to understand that there are two main types of fibre (纤维): soluble and insoluble. Soluble fibre (纤维) dissolves in water and forms a gel-like substance in the digestive tract. This type of fibre (纤维) can help lower cholesterol levels and regulate blood sugar levels, making it beneficial for individuals with diabetes or heart disease. Foods rich in soluble fibre (纤维) include oats, beans, lentils, apples, and citrus fruits. On the other hand, insoluble fibre (纤维) does not dissolve in water and adds bulk to the stool, helping to prevent constipation and promote regular bowel movements. This type of fibre (纤维) can be found in whole grains, nuts, seeds, and the skins of fruits and vegetables. Including both types of fibre (纤维) in our diet is crucial for maintaining a healthy digestive system. Moreover, the recommended daily intake of fibre (纤维) varies by age and gender, but generally, adults should aim for about 25 to 30 grams per day. Unfortunately, many people do not meet this requirement, often due to the consumption of processed foods that lack adequate fibre (纤维). By incorporating more whole foods into our diets, we can easily increase our fibre (纤维) intake. In addition to aiding digestion, fibre (纤维) has several other health benefits. Research suggests that a high-fibre diet can help with weight management by promoting a feeling of fullness, thus reducing overeating. Furthermore, fibre (纤维) may also play a role in lowering the risk of developing certain diseases, such as colorectal cancer. Studies have shown that individuals who consume a diet rich in fibre (纤维) have a lower incidence of this type of cancer compared to those who do not. It is also worth noting that increasing fibre (纤维) intake should be done gradually to avoid digestive discomfort. Drinking plenty of water is essential when consuming more fibre (纤维), as it helps the fibre (纤维) move smoothly through the digestive system. In conclusion, fibre (纤维) is a vital component of a healthy diet that offers numerous benefits, from improved digestion to reduced disease risk. By understanding the different types of fibre (纤维) and incorporating more fibre (纤维)-rich foods into our meals, we can enhance our overall health and well-being. As we continue to learn more about nutrition, it becomes increasingly clear that making simple changes to our diets can lead to significant improvements in our health. Therefore, let us embrace the power of fibre (纤维) and make it a priority in our daily lives.

在当今健康意识日益增强的社会中，膳食纤维(fibre)的重要性不容低估。越来越多的人开始意识到纤维(fibre)不仅对消化健康有益，而且对整体健康至关重要。在这篇文章中，我将探讨不同类型的纤维(fibre)、它们的来源以及它们在我们饮食中所扮演的重要角色。 首先，了解有两种主要类型的纤维(fibre)是至关重要的：可溶性和不可溶性。可溶性纤维(fibre)可以溶于水，并在消化道中形成胶状物质。这种类型的纤维(fibre)可以帮助降低胆固醇水平和调节血糖水平，因此对糖尿病或心脏病患者尤其有益。富含可溶性纤维(fibre)的食物包括燕麦、豆类、扁豆、苹果和柑橘类水果。 另一方面，不可溶性纤维(fibre)不会溶于水，并为粪便增加体积，有助于防止便秘并促进规律的排便。这种类型的纤维(fibre)可以在全谷物、坚果、种子以及水果和蔬菜的皮中找到。在我们的饮食中包含这两种类型的纤维(fibre)对于维持健康的消化系统至关重要。 此外，成年人每天推荐摄入约25到30克纤维(fibre)，具体取决于年龄和性别。不幸的是，许多人未能达到这一要求，通常是因为消费了缺乏足够纤维(fibre)的加工食品。通过将更多的全食物纳入我们的饮食，我们可以轻松增加纤维(fibre)的摄入量。 除了促进消化外，纤维(fibre)还有其他几种健康益处。研究表明，高纤维饮食可以通过促进饱腹感来帮助体重管理，从而减少过度饮食。此外，纤维(fibre)可能在降低某些疾病的风险方面也起着作用，例如结直肠癌。研究显示，摄入富含纤维(fibre)的饮食的人群，相较于没有摄入的人群，其结直肠癌的发生率较低。 还值得注意的是，增加纤维(fibre)的摄入应逐步进行，以避免消化不适。饮用足够的水在增加纤维(fibre)时至关重要，因为它有助于纤维(fibre)顺利通过消化系统。 总之，纤维(fibre)是健康饮食的重要组成部分，提供了许多好处，从改善消化到降低疾病风险。通过了解不同类型的纤维(fibre)并在我们的餐食中加入更多富含纤维(fibre)的食物，我们可以提升我们的整体健康和福祉。随着我们对营养的了解不断加深，越来越清楚地认识到，在饮食中做出简单的改变可以显著改善我们的健康。因此，让我们拥抱纤维(fibre)的力量，并将其作为我们日常生活的优先事项。