fidgetiness

简明释义

英[ˈfɪdʒɪtɪnəs]美[ˈfɪdʒɪtɪnəs]

烦躁不安

英英释义

单词用法

同义词

反义词

例句

1.Benitez's perennial fidgetiness, by contrast, seems to find an unintended expression in his team's infuriating inconsistency.

相比之下，贝尼特斯常年的烦躁不安似乎在球队令人愤怒的前后矛盾中找到了一种意想不到的表达。

2.Benitez's perennial fidgetiness, by contrast, seems to find an unintended expression in his team's infuriating inconsistency.

相比之下，贝尼特斯常年的烦躁不安似乎在球队令人愤怒的前后矛盾中找到了一种意想不到的表达。

3.A glass of warm milk before bed is a time-tested remedy for insomnia and fidgetiness.

睡前一杯热牛奶是改善失眠和烦躁不安经久不衰的方法。

4.His constant fidgetiness made it hard for him to focus during the meeting.

他不断的坐立不安让他在会议上很难集中注意力。

5.The child's fidgetiness in class was a sign that he needed more physical activity.

这个孩子在课堂上的坐立不安表明他需要更多的身体活动。

6.Her fidgetiness during the interview suggested she was nervous.

她在面试中的坐立不安暗示她很紧张。

7.To combat his fidgetiness, he started using a stress ball.

为了对抗他的坐立不安，他开始使用压力球。

8.The teacher noticed the fidgetiness of her students and decided to incorporate movement breaks.

老师注意到学生们的坐立不安，决定加入运动休息时间。

作文

In today's fast-paced world, many individuals experience a sense of restlessness that can be described as fidgetiness. This term refers to the inability to remain still, often accompanied by a feeling of anxiety or nervousness. People may find themselves tapping their feet, drumming their fingers, or shifting in their seats when they are feeling fidgetiness. This behavior can stem from various sources, including stress, boredom, or even excitement. Understanding the causes and effects of fidgetiness is crucial for managing it effectively. One common cause of fidgetiness is anxiety. When faced with stressful situations, such as public speaking or taking an exam, individuals may exhibit fidgetiness as a way to cope with their nerves. This physical manifestation of anxiety can be distracting not only for the individual but also for those around them. For instance, during a meeting, someone who is constantly fidgeting may divert attention from the speaker and disrupt the flow of conversation. Another reason people experience fidgetiness is boredom. In situations where one is required to sit still for an extended period, such as in a classroom or during a long flight, the mind may wander, leading to feelings of restlessness. This is particularly common among children, who often struggle to maintain focus in environments that do not engage them. Teachers and parents can help manage fidgetiness by incorporating interactive activities or allowing short breaks to keep young minds engaged. Additionally, excitement can also trigger fidgetiness. When anticipating something enjoyable, such as a concert or a vacation, individuals may find themselves unable to sit still due to heightened energy levels. This type of fidgetiness is typically harmless and can even be seen as a positive expression of enthusiasm. However, it is essential to recognize when fidgetiness crosses the line into disruptive behavior, especially in social settings. Managing fidgetiness involves various strategies tailored to its underlying causes. For those experiencing anxiety-related fidgetiness, techniques such as deep breathing, mindfulness, or progressive muscle relaxation can be beneficial. These methods help calm the mind and body, reducing the urge to fidget. On the other hand, if boredom is the culprit, finding ways to stay engaged, such as taking notes or participating in discussions, can help minimize restlessness. In some cases, physical activity can also alleviate fidgetiness. Regular exercise has been shown to reduce anxiety and improve focus, making it easier to sit still when necessary. Simple practices like stretching or taking short walks during breaks can also provide relief from the urge to fidget. In conclusion, fidgetiness is a common phenomenon that can arise from anxiety, boredom, or excitement. By understanding its causes and implementing effective strategies to manage it, individuals can learn to cope with their restlessness in a more constructive manner. Whether through relaxation techniques, engaging activities, or physical movement, addressing fidgetiness can lead to improved focus and overall well-being. Recognizing the signs of fidgetiness in ourselves and others allows us to foster a more supportive environment, whether at work, school, or home.

在当今快节奏的世界中，许多人体验到一种可以用烦躁不安来形容的无休止感。这个词指的是无法保持静止，通常伴随着焦虑或紧张的感觉。当人们感到烦躁不安时，他们可能会发现自己不停地敲打脚，敲打手指，或在座位上扭动。这种行为可能源于各种原因，包括压力、无聊，甚至是兴奋。理解烦躁不安的原因和影响对于有效管理它至关重要。 焦虑是导致烦躁不安的一个常见原因。当面临压力情境时，例如公众演讲或考试，个体可能会表现出烦躁不安，作为应对神经紧张的一种方式。这种焦虑的身体表现不仅会分散个人的注意力，也会影响周围的人。例如，在会议期间，不停扭动的人可能会分散听众的注意力，打断发言者的谈话流畅性。 人们经历烦躁不安的另一个原因是无聊。在需要长时间保持静止的情况下，例如在教室或长途飞行中，思维可能会游离，导致无休止的感觉。这在儿童中尤其常见，他们往往难以在不吸引他们的环境中保持专注。教师和家长可以通过加入互动活动或允许短暂的休息来帮助管理烦躁不安，以保持年轻思想的参与。 此外，兴奋也可能引发烦躁不安。当期待一些愉快的事情，例如音乐会或假期时，个体可能会发现自己由于能量水平的提高而无法静止。这种类型的烦躁不安通常是无害的，甚至可以被视为对热情的积极表达。然而，必须认识到，当烦躁不安越过干扰行为的界限时，尤其是在社交场合中。 管理烦躁不安涉及针对其根本原因的各种策略。对于那些经历与焦虑相关的烦躁不安的人，深呼吸、正念或渐进性肌肉放松等技巧可能会有所帮助。这些方法有助于平静身心，减少烦躁的冲动。另一方面，如果无聊是罪魁祸首，找到保持参与的方法，例如做笔记或参与讨论，可以帮助减少无休止的感觉。 在某些情况下，体育活动也可以缓解烦躁不安。定期锻炼已被证明可以减少焦虑并改善专注力，使在必要时保持静止变得更容易。在休息期间进行简单的伸展运动或短暂散步也可以提供缓解。 总之，烦躁不安是一种常见现象，可能源于焦虑、无聊或兴奋。通过理解其原因并实施有效的管理策略，个体可以学习以更具建设性的方式应对他们的无休止感。无论是通过放松技巧、参与活动，还是身体运动，解决烦躁不安都可以改善专注力和整体健康。识别我们自己和他人身上的烦躁不安迹象使我们能够营造一个更支持的环境，无论是在工作、学校还是家庭中。