fitful

简明释义

英[ˈfɪtf(ə)l]美[ˈfɪtfl]

adj. 一阵阵的；断断续续的；不规则的；间歇的

英英释义

单词用法

同义词

反义词

例句

1.His sleep was often fitful, waking up every few hours.

他的睡眠常常是断断续续的，每隔几个小时就会醒来。

2.The storm caused fitful power outages throughout the night.

暴风雨导致了整夜的间歇性停电。

3.She had a fitful start to her day, spilling coffee and missing the bus.

她的一天开始得很不顺利，咖啡洒了，还错过了公交车。

4.His fitful attempts at studying were interrupted by his phone.

他时断时续的学习尝试被手机打断了。

5.The baby's fitful crying kept everyone awake.

婴儿的间歇性哭泣让大家都无法入睡。

作文

In the heart of winter, when the nights are long and the days are short, many people experience a sense of restlessness. This feeling can often be attributed to the nature of sleep itself, which can be quite fitful (间歇性的) during this time of year. The cold weather and lack of sunlight can disrupt our natural sleep patterns, leading to a cycle of waking up frequently throughout the night. As I reflect on my own experiences, I recall a particular winter when my sleep was especially fitful (间歇性的). Each night, I would toss and turn, unable to find a comfortable position. The chill in the air seeped through my window, making it difficult to relax. My mind raced with thoughts of the day’s events, and I often found myself staring at the ceiling, counting the hours until morning. This fitful (间歇性的) sleep left me feeling exhausted and irritable during the day, struggling to concentrate on my work or enjoy time with friends. The impact of fitful (间歇性的) sleep extends beyond mere tiredness; it can affect our mood and overall well-being. Research has shown that inconsistent sleep patterns can lead to increased anxiety and stress levels. During that winter, I noticed how my fitful (间歇性的) nights contributed to a sense of unease, making it harder to tackle daily challenges. I had to find ways to improve my sleep quality. To combat this issue, I began establishing a bedtime routine. I dimmed the lights in my room an hour before sleep, creating a calming atmosphere. I also limited my screen time, as the blue light from devices can further disrupt our sleep cycles. On particularly fitful (间歇性的) nights, I turned to relaxation techniques such as deep breathing and meditation. These methods helped ease my mind and prepare me for a more restful night. Gradually, my sleep improved. While I still experienced occasional fitful (间歇性的) nights, they became less frequent. I learned to embrace the importance of a consistent sleep schedule and the benefits of creating a peaceful environment conducive to rest. With better sleep, my mood brightened, and I felt more energized to face each day. In conclusion, fitful (间歇性的) sleep is a common struggle for many, especially during the colder months. It can have a significant impact on our physical and mental health. However, by recognizing the patterns of fitful (间歇性的) sleep and taking proactive steps to improve our sleep hygiene, we can regain control over our rest and overall well-being. As the seasons change, so too can our approach to achieving a good night’s sleep, transforming those fitful (间歇性的) nights into peaceful slumbers that rejuvenate us for the day ahead.

在寒冬的心脏地带，当夜晚漫长而白天短暂时，许多人会感到一种不安。这种感觉往往可以归因于睡眠本身的性质，在这个季节，睡眠可能是相当fitful（间歇性的）。寒冷的天气和缺乏阳光会干扰我们的自然睡眠模式，导致我们在夜间频繁醒来。 当我回想自己的经历时，我记得一个特别的冬天，那时我的睡眠尤其fitful（间歇性的）。每晚，我都会辗转反侧，无法找到一个舒适的位置。空气中的寒意透过窗户渗入，使我难以放松。我的思绪在白天的事件中飞速运转，我常常发现自己盯着天花板，数着离早晨还有多少小时。这种fitful（间歇性的）睡眠让我感到疲惫和易怒，白天很难集中精力工作或享受与朋友的时光。 fitful（间歇性的）睡眠的影响不仅限于疲倦；它会影响我们的情绪和整体健康。研究表明，不规律的睡眠模式可能导致焦虑和压力水平的增加。在那个冬天，我注意到我的fitful（间歇性的）夜晚加剧了不安感，使我更难应对日常挑战。我必须找到改善睡眠质量的方法。 为了应对这个问题，我开始建立一个就寝例程。在睡前一个小时，我将房间的灯光调暗，营造出一种宁静的氛围。我还限制了屏幕时间，因为设备发出的蓝光会进一步干扰我们的睡眠周期。在特别fitful（间歇性的）夜晚，我转向放松技巧，例如深呼吸和冥想。这些方法帮助我平静心情，为更安稳的夜晚做好准备。 逐渐地，我的睡眠有所改善。尽管我仍然经历偶尔的fitful（间歇性的）夜晚，但它们变得不那么频繁。我学会了拥抱一致的睡眠时间表的重要性，以及创造有利于休息的宁静环境的好处。随着睡眠的改善，我的情绪也变得更加明朗，感到更有精力去面对每一天。 总之，fitful（间歇性的）睡眠是许多人面临的普遍困扰，尤其是在寒冷的月份。它对我们的身体和心理健康有重大影响。然而，通过识别fitful（间歇性的）睡眠模式并采取主动措施改善我们的睡眠卫生，我们可以重新掌控我们的休息和整体健康。随着季节的变化，我们对实现良好睡眠的方式也可以改变，将那些fitful（间歇性的）夜晚转变为能让我们焕发活力的宁静睡眠，为即将到来的一天做好准备。