fitness

简明释义

英[ˈfɪtnəs]美[ˈfɪtnəs]

n. 健康；（生物体的）环境适度；适合，胜任

英英释义

单词用法

同义词

反义词

例句

1.That was bad for my overall fitness goals.

这对我的整体健康目标是有害的。

2.Tom is a student and he can buy a fitness band for 640 yuan.

汤姆是一个学生，他可以花640元买一个健身带。

3.She was never interested in fitness before but now she's been bitten by the bug.

她以前从来不在乎健身，现在她却着了迷。

4.I'm taking the first tentative steps towards fitness.

我试探性地开始实施健身计划。

5.He has a new fitness regime to strengthen his back.

他有一套新的健康养生法来加强他的背部力量。

6.Exercise classes cater to all levels of fitness.

训练课照顾到各种健康状况。

7.Employees who participate in corporate fitness programs are not measurably less healthy than people who exercise on their own.

参加公司健身计划的员工并不比独自锻炼的员工健康多少。

8.She goes to the gym every day to improve her fitness.

她每天去健身房提高她的健康状况。

9.The doctor recommended a regular exercise routine for better fitness.

医生建议定期锻炼以改善身体素质。

10.Yoga classes can help enhance your mental and physical fitness.

瑜伽课程可以帮助提升你的心理和身体健康。

11.He tracks his fitness progress using a mobile app.

他使用手机应用程序跟踪他的健身进展。

12.A balanced diet is crucial for maintaining overall fitness.

均衡饮食对维持整体健康至关重要。

作文

In today's fast-paced world, the concept of fitness (健康) has become increasingly important. People are more aware than ever of the need to maintain a healthy lifestyle, which includes regular exercise, balanced nutrition, and mental well-being. The journey towards achieving optimal fitness (健康) is not just about looking good; it is about feeling good and improving one's quality of life. Firstly, physical fitness (健康) plays a crucial role in our overall health. Engaging in regular physical activity helps to strengthen the heart, improve circulation, and increase muscle strength. Activities such as running, swimming, or even brisk walking contribute to cardiovascular health and can help prevent diseases such as obesity, diabetes, and hypertension. Moreover, maintaining a routine that includes strength training and flexibility exercises can enhance mobility and reduce the risk of injury as we age. Secondly, nutrition is a fundamental aspect of fitness (健康). A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the necessary nutrients that our bodies need to function optimally. Proper nutrition fuels our workouts and aids in recovery, allowing us to perform better and achieve our fitness (健康) goals. Additionally, staying hydrated is essential for maintaining energy levels and supporting bodily functions. It is important to remember that what we eat directly impacts our physical performance and overall health. Mental fitness (健康) is equally vital in the pursuit of a healthy lifestyle. Stress and anxiety can take a toll on our physical health, making it essential to incorporate practices that promote mental well-being. Activities such as yoga, meditation, and mindfulness can significantly improve our mental state, leading to better focus, increased productivity, and enhanced emotional resilience. Taking time for self-care and engaging in hobbies can also contribute to a more balanced and fulfilling life, ultimately supporting our overall fitness (健康). Furthermore, setting realistic fitness (健康) goals is crucial for long-term success. Whether it's losing weight, building muscle, or simply maintaining a healthy lifestyle, having clear objectives can keep us motivated and accountable. It is important to track progress and celebrate small victories along the way. This not only boosts morale but also reinforces the positive habits we are trying to develop. In addition, community support can play a significant role in achieving fitness (健康) goals. Joining a gym, participating in group classes, or engaging in sports teams can provide encouragement and camaraderie. Sharing experiences with others who have similar goals can create a sense of belonging and motivate individuals to stay committed to their fitness (健康) journeys. Finally, it is essential to remember that fitness (健康) is a lifelong commitment. It requires dedication, discipline, and a willingness to adapt to changing circumstances. As we grow older, our bodies may not respond the same way they did in our youth, but that does not mean we should give up. Instead, we should find new ways to stay active and engaged, adjusting our routines as needed to continue promoting our health. In conclusion, the importance of fitness (健康) cannot be overstated. By prioritizing physical activity, nutrition, and mental well-being, we can lead healthier, happier lives. Embracing a holistic approach to fitness (健康) will not only enhance our physical appearance but also improve our overall quality of life. Let us make a conscious effort to integrate fitness (健康) into our daily routines, fostering a healthier future for ourselves and those around us.

在当今快节奏的世界中，fitness（健康）这一概念变得越来越重要。人们比以往任何时候都更加意识到保持健康生活方式的必要性，这包括定期锻炼、均衡营养和心理健康。追求最佳fitness（健康）的旅程不仅仅是为了看起来好；而是为了感觉良好并改善生活质量。 首先，身体fitness（健康）在我们整体健康中发挥着至关重要的作用。参与定期的身体活动有助于增强心脏功能、改善血液循环和增加肌肉力量。跑步、游泳或甚至快走等活动有助于心血管健康，并可以帮助预防肥胖、糖尿病和高血压等疾病。此外，保持包含力量训练和柔韧性练习的例行活动可以增强活动能力并减少随着年龄增长而受伤的风险。 其次，营养是fitness（健康）的基本方面。富含水果、蔬菜、瘦肉蛋白和全谷物的均衡饮食提供了我们身体正常运作所需的必要营养。适当的营养为我们的锻炼提供能量并帮助恢复，使我们能够更好地表现并实现我们的fitness（健康）目标。此外，保持水分对维持能量水平和支持身体功能至关重要。重要的是要记住，我们的饮食直接影响我们的身体表现和整体健康。 心理fitness（健康）在追求健康生活方式中同样重要。压力和焦虑可能对我们的身体健康造成损害，因此将促进心理健康的实践纳入日常生活是必不可少的。瑜伽、冥想和正念等活动可以显著改善我们的心理状态，从而提高专注力、增加生产力和增强情感韧性。花时间进行自我护理和参与爱好也可以为更平衡和充实的生活做出贡献，最终支持我们的整体fitness（健康）。 此外，设定现实的fitness（健康）目标对于长期成功至关重要。无论是减肥、增肌还是仅仅维持健康生活方式，明确的目标可以让我们保持动力和责任感。跟踪进展并在过程中庆祝小胜利非常重要。这不仅提升士气，还强化我们试图培养的积极习惯。 此外，社区支持在实现fitness（健康）目标中也可以发挥重要作用。加入健身房、参加团体课程或参与运动队可以提供鼓励和友谊。与有相似目标的人分享经历可以创造归属感，激励个人坚持他们的fitness（健康）之旅。 最后，必须记住，fitness（健康）是一项终身承诺。它需要奉献、纪律和适应变化的意愿。随着我们年龄的增长，我们的身体可能不会像年轻时那样反应，但这并不意味着我们应该放弃。相反，我们应该找到新的方法来保持活跃和参与，根据需要调整我们的日常活动，以继续促进我们的健康。 总之，fitness（健康）的重要性不容小觑。通过优先考虑身体活动、营养和心理健康，我们可以过上更健康、更快乐的生活。采用全面的fitness（健康）方法不仅会增强我们的外观，还会改善我们的整体生活质量。让我们努力将fitness（健康）融入我们的日常生活，为自己和周围的人创造一个更健康的未来。