flabbiness

简明释义

英[ˈflæbɪnəs]美[ˈflæbinəs]

n. 软弱；无气力

英英释义

单词用法

同义词

反义词

例句

1.Brown 's tragedy is due to his fluctuation and flabbiness.

布朗的悲剧在于他的动摇与软弱。

2.Brown 's tragedy is due to his fluctuation and flabbiness.

布朗的悲剧在于他的动摇与软弱。

3.After months of inactivity, I noticed the increasing flabbiness 松弛 in my arms.

经过几个月的不活动，我注意到我的手臂越来越有flabbiness 松弛。

4.The doctor explained that flabbiness 松弛 in the abdomen can be a sign of poor diet.

医生解释说，腹部的flabbiness 松弛可能是饮食不当的迹象。

5.To combat flabbiness 松弛, I started a new exercise routine focused on strength training.

为了对抗flabbiness 松弛，我开始了一项新的力量训练锻炼计划。

6.She was concerned about the flabbiness 松弛 of her thighs after giving birth.

她担心生完孩子后大腿的flabbiness 松弛。

7.The fitness trainer advised us to focus on exercises that reduce flabbiness 松弛 in our core.

健身教练建议我们专注于减少核心区域的flabbiness 松弛的锻炼。

作文

In today's fast-paced world, many individuals struggle with the consequences of a sedentary lifestyle. One of the most visible signs of this lifestyle is the increasing prevalence of physical conditions such as obesity and general unfitness. A particular term that encapsulates this issue is flabbiness, which refers to the lack of firmness or elasticity in muscles and tissues. This condition is not only an aesthetic concern but also poses serious health risks. The flabbiness (松弛) of our bodies can lead to various complications, including cardiovascular diseases, diabetes, and joint problems. To understand the implications of flabbiness, we must first recognize its causes. Sedentary habits, poor dietary choices, and a lack of regular exercise contribute significantly to this condition. With the rise of technology, many people find themselves spending hours in front of screens, whether for work or entertainment. This prolonged inactivity leads to muscle atrophy, which manifests as flabbiness in various parts of the body. Moreover, unhealthy eating patterns, characterized by high sugar and fat intake, exacerbate the problem, resulting in weight gain and further loss of muscle tone. The effects of flabbiness extend beyond physical appearance. Individuals who experience this condition often suffer from low self-esteem and body image issues. Society places a high value on fitness and appearance, making those with visible signs of flabbiness feel marginalized or judged. This psychological impact can lead to a vicious cycle where individuals become even less active due to their insecurities, further worsening their physical condition. Addressing flabbiness requires a multifaceted approach. Firstly, incorporating regular physical activity into one's daily routine is essential. This can include simple activities such as walking, jogging, or engaging in sports. Strength training exercises are particularly effective in combating flabbiness, as they help build muscle mass and improve overall body composition. Secondly, adopting a balanced diet rich in nutrients can aid in reducing flabbiness. Foods high in protein, healthy fats, and fiber can promote muscle growth and fat loss, contributing to a firmer physique. Additionally, mental health plays a crucial role in tackling flabbiness. Individuals should strive to cultivate a positive body image and practice self-acceptance. Engaging in mindfulness practices, such as yoga or meditation, can help improve one’s relationship with their body and reduce the negative feelings associated with flabbiness. Support from friends, family, or fitness communities can also provide motivation and encouragement on the journey to a healthier lifestyle. In conclusion, flabbiness is a significant concern that reflects broader issues related to health and well-being. By understanding its causes and effects, individuals can take proactive steps towards improvement. Embracing a lifestyle that prioritizes physical activity and healthy eating, along with fostering a positive mindset, can effectively combat flabbiness. Ultimately, the goal should not only be to achieve a toned physique but also to enhance overall health and quality of life.

在当今快节奏的世界中，许多人都在为久坐生活方式的后果而苦恼。这种生活方式最明显的迹象之一是肥胖和整体不健康等身体状况的日益普遍。一个特别能概括这个问题的术语是flabbiness，它指的是肌肉和组织缺乏紧致性或弹性。这种情况不仅是一个美学问题，还会带来严重的健康风险。我们身体的flabbiness（松弛）可能导致各种并发症，包括心血管疾病、糖尿病和关节问题。 要理解flabbiness的影响，我们必须首先认识到它的原因。久坐的习惯、不良的饮食选择以及缺乏规律的锻炼显著促成了这种情况。随着科技的发展，许多人发现自己花费数小时盯着屏幕，无论是工作还是娱乐。这种长时间的不活动导致肌肉萎缩，表现为身体各部位的flabbiness。此外，不健康的饮食模式，以高糖和高脂肪摄入为特征，更加恶化了这个问题，导致体重增加和肌肉张力进一步下降。 flabbiness的影响不仅限于外观。经历这种情况的个人往往会遭受低自尊和身体形象问题。社会对健身和外貌高度重视，使得那些有明显flabbiness迹象的人感到被边缘化或受到评判。这种心理影响可能导致恶性循环，个体由于自卑变得更加不活跃，进一步恶化他们的身体状况。 解决flabbiness需要多方面的综合方法。首先，将定期的身体活动纳入日常生活至关重要。这可以包括简单的活动，如步行、慢跑或参与运动。力量训练运动尤其有效地对抗flabbiness，因为它们有助于增加肌肉量并改善整体身体组成。其次，采用富含营养的均衡饮食可以帮助减少flabbiness。富含蛋白质、健康脂肪和纤维的食物可以促进肌肉生长和脂肪减少，从而有助于塑造更紧致的体型。 此外，心理健康在应对flabbiness中起着至关重要的作用。个人应努力培养积极的身体形象并练习自我接纳。参与正念实践，如瑜伽或冥想，可以帮助改善与身体的关系，减少与flabbiness相关的负面情绪。朋友、家人或健身社区的支持也可以在追求更健康生活方式的过程中提供动力和鼓励。 总之，flabbiness是一个重要的关注点，反映了与健康和福祉相关的更广泛问题。通过理解其原因和影响，个人可以采取积极主动的措施来改善。拥抱优先考虑身体活动和健康饮食的生活方式，以及培养积极的心态，可以有效对抗flabbiness。最终，目标不仅是实现一个紧致的体型，而是提高整体健康和生活质量。