flatulence

简明释义

英[ˈflætjʊləns]美[ˈflætʃələns]

n. [内科] 肠胃气胀；浮夸；自负

英英释义

单词用法

同义词

反义词

例句

1.Radish digestion than flatulence, celery can cure high blood pressure. Cabbage diuretic row toxin, cauliflower eat less cancer.

萝卜消食除胀气，芹菜能治血压高。白菜利尿排毒素，菜花常吃癌症少。

2.It has been because of "flatulence pond" in the most pure and trace the tea here.

曾经有人因“胀气塘”的茶叶最纯而追寻到此地。

3.If you like a dose of flatulence during your practice this is the place for you.

如果你想尝尝胀气时，你的做法，这是为您准备的。

4.The goal of treatment of flatulence is to reduce gas and odor.

的目标，治疗肠胃气胀是减少气体和气味。

5.The most amazing is that in the "flatulence pond" next to the old well.

最为神奇的是在“胀气塘”旁边的一口古井。

6.While the cabbage soup diet is likely to result in fatigue and weakness not to mention flatulence!

尽管白菜汤很可能导致疲劳和虚弱(更不用说肠胃气胀！)

7.After eating beans, I often experience flatulence.

吃完豆子后，我经常会感到腹胀。

8.The doctor explained that flatulence is a normal bodily function.

医生解释说，腹胀是正常的身体功能。

9.Certain foods can increase your chances of flatulence.

某些食物会增加你出现腹胀的几率。

10.She felt embarrassed by her flatulence during the meeting.

在会议中，她对自己的腹胀感到尴尬。

11.He took an antacid to relieve his flatulence.

他吃了抗酸药来缓解他的腹胀。

作文

Flatulence is a common condition that many people experience at some point in their lives. It refers to the accumulation of gas in the digestive system, which can lead to discomfort and embarrassment. The causes of flatulence (胀气) can vary widely, ranging from the foods we eat to underlying health issues. In this essay, I will explore the causes, effects, and potential remedies for flatulence (胀气), providing a comprehensive understanding of this often-overlooked topic. One of the primary causes of flatulence (胀气) is the consumption of certain foods. Foods that are high in fiber, such as beans, lentils, and certain vegetables like broccoli and cabbage, are known to produce gas during digestion. This is because the body has difficulty breaking down complex carbohydrates found in these foods. Additionally, carbonated beverages can introduce extra gas into the digestive system, leading to increased flatulence (胀气). Dairy products can also be problematic for individuals who are lactose intolerant, resulting in excessive gas production. Another factor contributing to flatulence (胀气) is the way we eat. Eating too quickly can cause us to swallow air, which can accumulate in the stomach and intestines. Chewing gum and sucking on hard candies can also lead to increased air intake, exacerbating the problem. Furthermore, certain habits, such as smoking or drinking through a straw, can contribute to flatulence (胀气) by allowing more air to enter the digestive system. The effects of flatulence (胀气) can range from mild discomfort to significant embarrassment in social situations. Many individuals feel self-conscious about passing gas in public, which can lead to anxiety and avoidance of social gatherings. In some cases, chronic flatulence (胀气) may indicate an underlying digestive disorder, such as irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO). These conditions require medical attention and management to alleviate symptoms. Fortunately, there are several remedies and lifestyle changes that can help reduce flatulence (胀气). Keeping a food diary can help identify specific foods that trigger gas production. Once these foods are identified, individuals can make informed choices about their diet, opting for low-gas alternatives. Additionally, taking smaller bites and chewing food thoroughly can minimize the amount of air swallowed during meals. Over-the-counter medications, such as simethicone, can also provide relief from flatulence (胀气) by breaking down gas bubbles in the digestive tract. Probiotics may also help improve gut health and reduce gas production over time. However, it is essential to consult a healthcare professional before starting any new treatment, especially if flatulence (胀气) is persistent or accompanied by other concerning symptoms. In conclusion, flatulence (胀气) is a common issue that can arise from various dietary and lifestyle factors. Understanding the causes and effects of flatulence (胀气) allows individuals to take proactive steps in managing their symptoms. By making dietary adjustments and practicing mindful eating habits, many people can find relief from this uncomfortable condition. Ultimately, while flatulence (胀气) may be a normal bodily function, being informed about it can help reduce the stigma and embarrassment often associated with it.

胀气是一种常见的情况，许多人在生活中的某个时刻都会经历。它指的是消化系统中气体的积累，这可能导致不适和尴尬。胀气的原因可以有很大差异，从我们吃的食物到潜在的健康问题。在这篇文章中，我将探讨胀气的原因、影响和潜在的补救措施，从而提供对这一常被忽视的话题的全面理解。 造成胀气的主要原因之一是某些食物的摄入。高纤维食物，如豆类、扁豆以及某些蔬菜（如西兰花和卷心菜）在消化过程中会产生气体。这是因为身体难以分解这些食物中复杂的碳水化合物。此外，碳酸饮料也会向消化系统引入额外的气体，导致胀气的增加。对于乳糖不耐受的人来说，乳制品也可能成为问题，导致过量的气体产生。 造成胀气的另一个因素是我们进食的方式。吃得太快可能导致我们吞入空气，这会在胃和肠道中积聚。嚼口香糖和含硬糖也可能导致空气摄入增加，加剧这个问题。此外，某些习惯，例如吸烟或用吸管喝饮料，也可能通过让更多空气进入消化系统而加重胀气。 胀气的影响范围从轻微的不适到在社交场合中的显著尴尬。许多人对在公共场合放屁感到自卑，这可能导致焦虑和避免社交聚会。在某些情况下，慢性胀气可能表明潜在的消化疾病，例如肠易激综合症（IBS）或小肠细菌过度生长（SIBO）。这些情况需要医学关注和管理，以缓解症状。 幸运的是，有几种补救措施和生活方式的改变可以帮助减少胀气。保持食物日记可以帮助识别特定的引发气体产生的食物。一旦识别出这些食物，个人就可以做出明智的饮食选择，选择低气体的替代品。此外，采取小口咀嚼食物可以最小化进餐时吞入的空气量。 非处方药物，例如西甲硅油，也可以通过分解消化道中的气泡来缓解胀气。益生菌也可能有助于改善肠道健康，并随着时间的推移减少气体产生。然而，在开始任何新的治疗之前，咨询医疗专业人员是至关重要的，特别是当胀气持续存在或伴随其他令人担忧的症状时。 总之，胀气是一种常见的问题，可能源于各种饮食和生活方式因素。了解胀气的原因和影响使个人能够采取积极措施来管理其症状。通过饮食调整和练习注意饮食习惯，许多人可以找到缓解这种不适情况的方法。最终，虽然胀气可能是正常的生理功能，但了解它可以帮助减少通常与之相关的污名和尴尬。