flavanol

简明释义

英[ˈfleɪvəˌnɔl]美[ˈfleɪvəˌnɔl]

n. 黄烷醇

英英释义

单词用法

同义词

反义词

例句

1.Rich with a phytochemical called flavanol, found by a 2005 study in the Journal of the American College of Cardiology to improve cardiovascular health.

富有叫做黄烷醇的植物化学成分，2005年美国心脏病学院杂志经研究发现其改善心血管健康。

2.Rich with a phytochemical called flavanol, found by a 2005 study in the Journal of the American College of Cardiology to improve cardiovascular health.

富有叫做黄烷醇的植物化学成分，2005年美国心脏病学院杂志经研究发现其改善心血管健康。

3.Another found that when study participants over 50 drank flavanol-rich cocoa for several weeks, blood flow to their brains increased significantly.

另外一项研究发现，50个研究对象在饮用黄烷醇含量高的可可饮料几周之后，脑部的血量增长了很多。

4.The researchers found that when healthy men consumed the flavanol-rich cocoa, the ability of their blood vessels to relax improved significantly.

研究者发现，健康人吃富含黄烷醇可可饮料者，其血管舒张的能力改善。

5.The average total flavanol content for natural cocoa was nearly nine times greater than heavily processed varieties.

自然可可的平均黄烷醇总量几乎是重度加工的变种巧克力含量的九倍之多。

6.Dark chocolate is rich in flavanol 类黄酮, which can improve heart health.

黑巧克力富含flavanol 类黄酮，可以改善心脏健康。

7.Studies show that flavanol 类黄酮 may enhance cognitive function in older adults.

研究表明，flavanol 类黄酮可能增强老年人的认知功能。

8.Green tea contains a high level of flavanol 类黄酮, which is beneficial for metabolism.

绿茶含有高水平的flavanol 类黄酮，对新陈代谢有益。

9.Consuming fruits high in flavanol 类黄酮 can reduce the risk of chronic diseases.

食用富含flavanol 类黄酮的水果可以降低慢性病的风险。

10.The antioxidant properties of flavanol 类黄酮 help to combat oxidative stress.

flavanol 类黄酮的抗氧化特性有助于对抗氧化压力。

作文

Flavanols are a group of natural compounds that belong to the flavonoid family, which are widely recognized for their beneficial effects on human health. These compounds are primarily found in various fruits, vegetables, tea, and cocoa products. The significance of flavanol (黄烷醇) consumption has been extensively studied, revealing numerous health benefits that contribute to overall well-being. One of the most notable advantages of flavanol (黄烷醇) is its role in cardiovascular health. Research indicates that regular intake of flavanol (黄烷醇) can improve blood flow, lower blood pressure, and enhance endothelial function, which is crucial for maintaining a healthy heart. The antioxidant properties of flavanol (黄烷醇) also play a significant role in protecting the body from oxidative stress, a condition that can lead to chronic diseases, including heart disease and cancer. Moreover, flavanol (黄烷醇) has been shown to have positive effects on cognitive function. Studies suggest that the consumption of foods rich in flavanol (黄烷醇) may improve memory and attention, potentially reducing the risk of neurodegenerative diseases such as Alzheimer's. This is particularly important as the population ages and the prevalence of cognitive decline increases. In addition to cardiovascular and cognitive benefits, flavanol (黄烷醇) has anti-inflammatory properties. Chronic inflammation is linked to various health issues, including diabetes and obesity. By incorporating flavanol (黄烷醇)-rich foods into one’s diet, individuals may help combat inflammation and promote better metabolic health. Foods high in flavanol (黄烷醇) include dark chocolate, green tea, apples, and berries. For instance, dark chocolate, particularly varieties that contain at least 70% cocoa, is an excellent source of flavanol (黄烷醇). Consuming it in moderation can provide a delicious way to boost one’s health. Furthermore, the potential role of flavanol (黄烷醇) in weight management cannot be overlooked. Some studies suggest that flavanol (黄烷醇) may assist in reducing body fat and improving fat metabolism. This can be beneficial for those looking to maintain a healthy weight or reduce excess body fat. It is essential to note that while flavanol (黄烷醇) offers numerous health benefits, they should be consumed as part of a balanced diet. Relying solely on flavanol (黄烷醇) for health improvements is not advisable. Instead, it is best to incorporate a variety of nutrient-rich foods to ensure a well-rounded intake of vitamins, minerals, and other beneficial compounds. In conclusion, flavanol (黄烷醇) represents a promising area of research in nutrition and health. With its array of benefits, including improved cardiovascular health, enhanced cognitive function, and anti-inflammatory properties, incorporating flavanol (黄烷醇)-rich foods into our diets can be a simple yet effective way to promote better health. As more research unfolds, we can look forward to understanding even more about the role of flavanol (黄烷醇) in our overall well-being and how to best utilize these compounds for optimal health outcomes.

黄烷醇是一类天然化合物，属于类黄酮家族，被广泛认可为对人类健康有益。这些化合物主要存在于各种水果、蔬菜、茶和可可产品中。研究表明，消费黄烷醇（flavanol）具有许多健康益处，有助于整体健康。其中最显著的好处之一是其在心血管健康方面的作用。研究表明，定期摄入黄烷醇（flavanol）可以改善血液循环、降低血压并增强内皮功能，这对维持健康的心脏至关重要。黄烷醇（flavanol）的抗氧化特性也在保护身体免受氧化压力方面发挥重要作用，氧化压力可能导致慢性疾病，包括心脏病和癌症。 此外，黄烷醇（flavanol）对认知功能也有积极影响。研究表明，富含黄烷醇（flavanol）的食物的消费可能改善记忆和注意力，潜在地降低阿尔茨海默病等神经退行性疾病的风险。随着人口老龄化和认知衰退的流行，这一点尤其重要。 除了心血管和认知益处外，黄烷醇（flavanol）还具有抗炎特性。慢性炎症与多种健康问题相关，包括糖尿病和肥胖。通过将富含黄烷醇（flavanol）的食物纳入饮食，个人可能有助于对抗炎症并促进更好的代谢健康。富含黄烷醇（flavanol）的食物包括黑巧克力、绿茶、苹果和浆果。例如，黑巧克力，特别是含有至少70%可可的品种，是黄烷醇（flavanol）的极佳来源。适量食用可以为提升健康提供一种美味的方式。 此外，黄烷醇（flavanol）在体重管理中的潜在作用也不容忽视。一些研究表明，黄烷醇（flavanol）可能有助于减少体脂肪并改善脂肪代谢。这对那些希望保持健康体重或减少多余体脂的人来说是有益的。 需要注意的是，虽然黄烷醇（flavanol）提供了许多健康益处，但应作为均衡饮食的一部分来摄入。单靠黄烷醇（flavanol）来改善健康是不明智的。相反，最好将多种富含营养的食物结合在一起，以确保全面摄入维生素、矿物质和其他有益化合物。 总之，黄烷醇（flavanol）代表了营养和健康研究的一个有前景的领域。凭借其众多益处，包括改善心血管健康、增强认知功能和抗炎特性，将富含黄烷醇（flavanol）的食物纳入饮食可以成为促进更好健康的简单而有效的方法。随着更多研究的展开，我们期待进一步了解黄烷醇（flavanol）在整体健康中的作用，以及如何最好地利用这些化合物以获得最佳健康效果。