flaxseed

简明释义

英[ˈflæksiːd]美[ˈflæksiːd]

n. 亚麻籽；亚麻植物

英英释义

单词用法

同义词

反义词

例句

1.Flaxseed oil is a vegetarian form of omega 3 essential fatty acid EPA, to help maintain a healthy heart and joints.

亚麻油是一个素食主义形式的欧米茄-3必需脂肪酸epa，帮助维持健康的心脏和关节。

2.Other memory foods that contain high amounts of omega-3 fatty acids include flaxseed, walnut, salmon, soybean and winter squash.

其他记忆食物含有大量的omega-3脂肪酸，包括亚麻籽、核桃、鲑鱼、大豆和冬季瓜。

3.You'll also find these benefits in flaxseed oil and walnuts.

亚麻子油和核桃也有这些功效。

4.Consume flaxseed when you are experiencing stress or depression, your sleep will be more comfortable.

当你压力大而心情沮丧时食用一点亚麻籽，你的睡眠将会更舒服。

5.Flaxseed is rich in omega-3 acids that can help improve your mood.

在亚麻籽富含可以有助于改善心情的omega - 3酸。

6.Flaxseed, birch brooms, maple sugar, goose.

亚麻籽，桦木条做成的扫帚，槭糖。

7.Flaxseed is emerging as one of the key sources of phytochemicals in the functional food.

亚麻籽正作为一种关键性的植物化合物来源出现在功能食品中。

8.You can also get omega-3s in plant-based foods, like flaxseed, walnuts, soy, canola oil, and fortified products such as eggs.

你也可以在植物中，像亚麻仁，核桃，大豆，菜籽油，和强化食品比如蛋类中获取欧米茄3。

9.Other interesting additions include menhaden herring meal, flaxseed meal, yogurt, dried kelp, vegetables, and cranberries.

其他添加物包括鲱鱼粉、亚麻粉、优酪乳、干海藻、蔬菜和酸果蔓的果实。

10.I added some flaxseed to my smoothie for extra fiber.

我在我的冰沙中加入了一些亚麻籽以增加纤维。

11.Sprinkling flaxseed on your salad can boost its nutritional value.

在沙拉上撒一些亚麻籽可以提升其营养价值。

12.Many people use flaxseed oil as a healthy cooking alternative.

许多人将亚麻籽油作为健康的烹饪替代品。

13.You can make a vegan egg substitute using ground flaxseed and water.

你可以用磨碎的亚麻籽和水制作素食蛋替代品。

14.Adding flaxseed to your oatmeal can enhance its texture.

在你的燕麦粥中加入亚麻籽可以增强其口感。

作文

Flaxseed, known scientifically as Linum usitatissimum, is a small brown or golden seed that comes from the flax plant. It has gained significant popularity in recent years due to its numerous health benefits and nutritional properties. The seeds are rich in omega-3 fatty acids, lignans, and dietary fiber, making them an excellent addition to a balanced diet. One of the most compelling reasons to include flaxseed（亚麻籽） in your meals is its high content of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is essential for heart health. Research suggests that ALA can help reduce inflammation, lower cholesterol levels, and decrease the risk of cardiovascular diseases. In addition to their heart-healthy properties, flaxseed（亚麻籽） also provides a significant amount of dietary fiber. This fiber can aid digestion, promote regular bowel movements, and help maintain a healthy weight by keeping you feeling full longer. For those looking to manage their weight or improve their digestive health, incorporating flaxseed（亚麻籽） into smoothies, cereals, or baked goods can be a simple yet effective strategy. Moreover, flaxseed（亚麻籽） is a powerhouse of antioxidants, particularly lignans, which have been shown to have potential anti-cancer properties. Some studies indicate that these compounds may help reduce the risk of breast cancer and prostate cancer. By adding flaxseed（亚麻籽） to your diet, you could potentially enhance your body's defense against certain types of cancer, making it a smart choice for health-conscious individuals. The versatility of flaxseed（亚麻籽） is another reason for its growing popularity. They can be consumed whole, ground, or as oil. Whole seeds can be sprinkled on salads, yogurt, or oatmeal, while ground flaxseed（亚麻籽） can be easily incorporated into baking recipes or smoothies. Flaxseed oil is often used as a salad dressing or drizzled over cooked vegetables. However, it is important to note that ground flaxseed（亚麻籽） is more beneficial than whole seeds, as the body can better absorb the nutrients when the seeds are ground. When it comes to storage, flaxseed（亚麻籽） should be kept in a cool, dark place to prevent oxidation and rancidity. Ground flaxseed（亚麻籽） is particularly susceptible to going bad, so it is advisable to store it in the refrigerator and consume it within a few weeks. Whole seeds have a longer shelf life and can be stored for several months without losing their nutritional value. In conclusion, flaxseed（亚麻籽） is a nutrient-dense food that offers a multitude of health benefits. Its rich content of omega-3 fatty acids, fiber, and antioxidants makes it a valuable addition to any diet. Whether you choose to sprinkle it on your breakfast, blend it into a smoothie, or use it in baking, incorporating flaxseed（亚麻籽） into your meals can contribute to overall health and well-being. As with any dietary change, it is always best to consult with a healthcare professional, especially if you have existing health conditions or concerns.

亚麻籽，学名为Linum usitatissimum，是一种来自亚麻植物的小棕色或金色种子。近年来，由于其众多的健康益处和营养特性，它变得非常受欢迎。这些种子富含欧米伽-3脂肪酸、木酚素和膳食纤维，使它们成为均衡饮食的极佳补充。将flaxseed（亚麻籽）纳入饮食的一个最有说服力的理由是其高含量的α-亚麻酸（ALA），这是一种对心脏健康至关重要的欧米伽-3脂肪酸。研究表明，ALA可以帮助减少炎症、降低胆固醇水平，并降低心血管疾病的风险。 除了心脏健康的特性，flaxseed（亚麻籽）还提供了大量的膳食纤维。这种纤维可以帮助消化，促进规律的排便，并通过让你更长时间保持饱腹感来帮助维持健康的体重。对于那些希望管理体重或改善消化健康的人来说，将flaxseed（亚麻籽）加入到奶昔、谷物或烘焙食品中，可以是一个简单而有效的策略。 此外，flaxseed（亚麻籽）也是抗氧化剂的宝库，尤其是木酚素，这些成分被证明具有潜在的抗癌特性。一些研究表明，这些化合物可能有助于降低乳腺癌和前列腺癌的风险。通过将flaxseed（亚麻籽）纳入饮食，你可能会增强身体对某些类型癌症的防御能力，因此这是健康意识强的人做出的明智选择。 flaxseed（亚麻籽）的多功能性也是其日益受欢迎的原因之一。它们可以以整粒、研磨或油的形式食用。整粒种子可以撒在沙拉、酸奶或燕麦片上，而研磨的flaxseed（亚麻籽）则可以轻松地融入烘焙食谱或奶昔中。亚麻籽油通常用作沙拉调料或淋在熟蔬菜上。然而，需要注意的是，研磨的flaxseed（亚麻籽）比整粒种子更有益，因为当种子被研磨后，身体能够更好地吸收营养。 在储存方面，flaxseed（亚麻籽）应保存在阴凉、黑暗的地方，以防止氧化和变 rancidity。研磨的flaxseed（亚麻籽）特别容易变质，因此建议将其存放在冰箱中，并在几周内食用。整粒种子具有更长的保质期，可以在几个月内存放而不失去其营养价值。 总之，flaxseed（亚麻籽）是一种营养丰富的食物，提供多种健康益处。其丰富的欧米伽-3脂肪酸、纤维和抗氧化剂的含量使其成为任何饮食中有价值的补充。无论你选择将其撒在早餐上、混合到奶昔中，还是用于烘焙，将flaxseed（亚麻籽）融入饮食中都能促进整体健康和福祉。与任何饮食变化一样，最好咨询医疗专业人士，尤其是当你有现有健康状况或担忧时。