flexitarian

简明释义

英[ˌfleksəˈteəriən]美[ˌfleksəˈteriən]

n. 弹性素食者

adj. 弹性素食者的

英英释义

单词用法

同义词

反义词

例句

1."Flexitarian" (flexible vegetarian) is a term recently coined to describe those who eat a mostly vegetarian diet, but occasionally eat meat as a protein supplement.

(弹性素食者)是近两年才出现的一个词，指那些大部分时间吃素食，偶尔为补充蛋白质而摄入一些肉类的素食者。

2."Flexitarian" (flexible vegetarian) is a term recently coined to describe those who eat a mostly vegetarian diet, but occasionally eat meat as a protein supplement.

(弹性素食者)是近两年才出现的一个词，指那些大部分时间吃素食，偶尔为补充蛋白质而摄入一些肉类的素食者。

3."Flexitarian" (flexible vegetarian) is a term recentlyed to describe those who eat a mostly vegetarian diet, but occasionally eat meat as a protein supplement.

(弹性素食者)是近两年才出现的一个词，指那些大部分时间吃素食，偶尔为补充蛋白质而摄入一些肉类的素食者。

4.Shift toward a flexitarian, vegetarian, vegan or similar lifestyle.

朝着一个弹性素食者、素食主义者，严格素食主义者或者相似的生活方式转变。

5.Many people are adopting a flexitarian diet to improve their health and reduce their environmental impact.

许多人正在采用弹性素食者饮食，以改善健康并减少对环境的影响。

6.As a flexitarian, I enjoy meat occasionally but focus on plant-based meals most of the time.

作为一个弹性素食者，我偶尔吃肉，但大多数时候专注于植物性餐食。

7.The flexitarian lifestyle encourages eating more vegetables and whole grains.

弹性素食者的生活方式鼓励多吃蔬菜和全谷物。

8.Restaurants are increasingly offering flexitarian options on their menus to cater to diverse diets.

餐厅越来越多地在菜单上提供弹性素食者选项，以迎合多样化的饮食需求。

9.My friend became a flexitarian after realizing the benefits of reducing meat consumption.

我的朋友在意识到减少肉类消费的好处后，成为了一名弹性素食者。

作文

In recent years, the term flexitarian has gained popularity as more people seek a balanced approach to their diets. A flexitarian is someone who primarily follows a vegetarian diet but occasionally includes meat or fish. This dietary choice allows individuals to enjoy the health benefits of plant-based eating while still having the flexibility to indulge in animal products when they desire. The rise of the flexitarian lifestyle can be attributed to various factors, including health concerns, environmental awareness, and ethical considerations regarding animal welfare. One of the main reasons people choose to become flexitarian is for health benefits. Research has shown that diets rich in fruits, vegetables, whole grains, and legumes can lower the risk of chronic diseases such as heart disease, diabetes, and certain cancers. By adopting a flexitarian approach, individuals can significantly increase their intake of these nutritious foods while still enjoying the occasional burger or steak. This moderation can lead to better overall health without the strict limitations often associated with full vegetarian or vegan diets. Another significant factor driving the flexitarian trend is environmental sustainability. The livestock industry is one of the largest contributors to greenhouse gas emissions, deforestation, and water pollution. By reducing meat consumption and focusing more on plant-based foods, flexitarians can lessen their ecological footprint. This shift not only benefits the planet but also encourages sustainable farming practices that can lead to healthier food systems. Ethical considerations also play a crucial role in the decision to adopt a flexitarian diet. Many people are concerned about the treatment of animals in factory farming and the impact of industrial agriculture on rural communities. By choosing to eat less meat and more plant-based foods, flexitarians can align their dietary choices with their values, promoting animal welfare and supporting local farmers who practice humane and sustainable farming methods. The flexitarian lifestyle is not just about what one eats; it also encompasses a broader mindset towards food and nutrition. It encourages mindful eating, where individuals pay attention to the quality and source of their food. This approach fosters a deeper appreciation for ingredients and promotes cooking at home, which can be both rewarding and healthier than relying on processed foods. Additionally, the flexitarian diet offers flexibility, making it easier for people to adapt to social situations and dining out. Instead of feeling restricted by a strict vegetarian or vegan diet, flexitarians can enjoy meals with friends and family without anxiety about their dietary choices. This inclusivity can make social gatherings more enjoyable and stress-free. In conclusion, the flexitarian diet presents a practical and sustainable approach to eating that caters to health, environmental, and ethical concerns. By embracing this flexible lifestyle, individuals can reap the benefits of a predominantly plant-based diet while still enjoying the occasional meat dish. As more people recognize the advantages of being a flexitarian, it is likely that this trend will continue to grow, leading to healthier individuals and a more sustainable planet.

近年来，术语flexitarian（灵活素食者）越来越受欢迎，因为越来越多的人寻求平衡的饮食方式。flexitarian指的是主要遵循素食饮食但偶尔包括肉类或鱼类的人。这种饮食选择使个人能够享受植物性饮食的健康益处，同时在需要时灵活地享用动物产品。flexitarian生活方式的兴起可以归因于多种因素，包括健康问题、环境意识和对动物福利的伦理考虑。 人们选择成为flexitarian的主要原因之一是健康益处。研究表明，富含水果、蔬菜、全谷物和豆类的饮食可以降低心脏病、糖尿病和某些癌症等慢性疾病的风险。通过采用flexitarian方法，个人可以显著增加这些营养丰富食物的摄入，同时仍然享用偶尔的汉堡或牛排。这种适度可以带来更好的整体健康，而不必遵循全素或严格素食饮食所带来的限制。 推动flexitarian趋势的另一个重要因素是环境可持续性。畜牧业是温室气体排放、森林砍伐和水污染的主要贡献者之一。通过减少肉类消费，更多地关注植物性食品，flexitarian可以减少他们的生态足迹。这种转变不仅有利于地球，还有助于促进可持续农业实践，从而导致更健康的食品系统。 伦理考虑在选择采用flexitarian饮食方面也发挥着至关重要的作用。许多人关心工厂化养殖中动物的待遇以及工业农业对农村社区的影响。通过选择少吃肉和多吃植物性食品，flexitarian可以将他们的饮食选择与价值观相一致，促进动物福利，并支持那些实践人道和可持续农业方法的当地农民。 flexitarian生活方式不仅仅关乎饮食；它还涵盖了对食品和营养的更广泛的思维方式。它鼓励有意识地饮食，即个人关注食物的质量和来源。这种方法培养了对食材的更深层次的欣赏，并促进在家烹饪，这比依赖加工食品更具回报和更健康。 此外，flexitarian饮食提供了灵活性，使人们更容易适应社交场合和外出就餐。与其因严格的素食或全素饮食感到受限，flexitarian可以在与朋友和家人共进餐时享受美食，而无需担心自己的饮食选择。这种包容性可以使社交聚会更加愉快和无压力。 总之，flexitarian饮食提供了一种实用和可持续的饮食方法，满足健康、环境和伦理方面的关注。通过接受这种灵活的生活方式，个人可以从以植物为主的饮食中获益，同时偶尔享用肉类菜肴。随着越来越多的人认识到成为flexitarian的优势，这一趋势可能会继续增长，从而导致更健康的个体和更可持续的地球。