folate

简明释义

英[ˈfəʊleɪt]美[ˈfoˌlet]

n. 叶酸

英英释义

单词用法

同义词

反义词

例句

1.Leafy green vegetables, beans, peas and lentils are all generally high in folate.

绿叶蔬菜、黄豆、豌豆和扁豆叶酸含量一般都很高。

2.The best evidence to date concerns folate, one of the B vitamins.

迄今为止最好的证据是叶酸，即维生素B的一种。

3.The lack of folate might enable cancer to get the upper hand, allowing mutations to occur unchecked.

缺少叶酸则可能会使肿瘤占上风，使之发生未加抑制的突变。

4.Vitamin deficiency anemias. In addition to iron, your body needs folate and vitamin B-12 to produce sufficient Numbers of healthy red blood cells.

(营养性)巨幼细胞性贫血(维生素缺乏性贫血)为了制造足量、健康的红细胞，除了铁以外，身体还需要叶酸和维生素b12等原料。

5.All potatoes are a healthy and tasty choice: naturally fat free, a source of vitamin c, vitamins B1 and B6 and folate.

吃土豆是一个有益于健康而又美味的选择：其含脂量低，富含维生素c、维生素b1、B6和叶酸。

6.Vitamin deficiency anemias. In addition to iron, your body needs folate and vitamin B-12 to produce sufficient Numbers of healthy red blood cells.

(营养性)巨幼细胞性贫血(维生素缺乏性贫血)为了制造足量、健康的红细胞，除了铁以外，身体还需要叶酸和维生素b12等原料。

7.Folate, and the related folic acid or vitamin B9, is part of the vitamin B-complex family, which as a whole has cancer-preventive properties.

叶酸和相关的维生素b或维生素b9是维生素b复合家族的组成部分，作为整体，它有预防癌症的功能。

8.Pregnant women are advised to take supplements containing folate (叶酸) to reduce the risk of neural tube defects in their babies.

孕妇被建议服用含有folate（叶酸）的补充剂，以降低婴儿神经管缺陷的风险。

9.Eating leafy greens is a great way to increase your intake of folate (叶酸).

多吃绿叶蔬菜是增加你摄入folate（叶酸）的好方法。

10.A deficiency in folate (叶酸) can lead to anemia and other health issues.

缺乏folate（叶酸）可能导致贫血和其他健康问题。

11.Fortified cereals often contain added folate (叶酸) to help people meet their dietary needs.

强化谷物通常含有添加的folate（叶酸），以帮助人们满足他们的饮食需求。

12.Doctors recommend that women of childbearing age ensure adequate folate (叶酸) intake.

医生建议育龄女性确保摄入足够的folate（叶酸）。

作文

Folate, a B-vitamin also known as vitamin B9, plays a crucial role in the body, particularly in DNA synthesis and repair. It is essential for cell division and growth, making it especially important during periods of rapid growth such as pregnancy and infancy. Many people may not realize how vital this nutrient is to their overall health. A deficiency in folate (叶酸) can lead to serious health issues, including anemia, fatigue, and even neural tube defects in developing fetuses. Therefore, ensuring adequate intake of folate (叶酸) is paramount, especially for women who are planning to conceive or are already pregnant. Dietary sources of folate (叶酸) include leafy green vegetables, legumes, nuts, and fortified foods such as cereals and bread. Incorporating these foods into one’s diet can help maintain optimal levels of folate (叶酸). It is recommended that adults consume at least 400 micrograms of folate (叶酸) daily, while pregnant women should aim for 600 micrograms to support fetal development. In addition to its role in preventing deficiencies, folate (叶酸) has been studied for its potential protective effects against certain diseases. Some research suggests that adequate folate (叶酸) intake may reduce the risk of cardiovascular disease and certain types of cancer. This highlights the importance of not only consuming enough folate (叶酸) but also understanding its broader implications for health. Despite its importance, many individuals do not meet the recommended intake of folate (叶酸). This can be attributed to various factors, including dietary choices and socioeconomic status. Education about the benefits of folate (叶酸) and its food sources is critical in addressing this public health concern. Health professionals often recommend supplements for those who may struggle to obtain sufficient amounts through diet alone, particularly for pregnant women and those with specific health conditions. In conclusion, folate (叶酸) is an essential nutrient that supports numerous bodily functions and is particularly important during pregnancy. Ensuring adequate intake through diet or supplements can help prevent deficiencies and promote overall health. As awareness grows about the significance of folate (叶酸), it is crucial for individuals to prioritize this nutrient in their daily lives to support their well-being and that of future generations.

叶酸，一种被称为维生素B9的B族维生素，在身体中发挥着至关重要的作用，尤其是在DNA合成和修复方面。它对细胞分裂和生长至关重要，这使得它在快速生长的时期（如怀孕和婴儿期）尤为重要。许多人可能没有意识到这种营养素对整体健康的重要性。缺乏叶酸可能导致严重的健康问题，包括贫血、疲劳，甚至在发育中的胎儿中引发神经管缺陷。因此，确保充足的叶酸摄入至关重要，特别是对于计划怀孕或已经怀孕的女性。 饮食来源包括绿叶蔬菜、豆类、坚果以及强化食品，如谷物和面包。将这些食物纳入饮食可以帮助维持最佳的叶酸水平。建议成年人每天摄入至少400微克的叶酸，而孕妇应目标为600微克，以支持胎儿发育。 除了预防缺乏症外，叶酸还被研究其对某些疾病的潜在保护作用。一些研究表明，充足的叶酸摄入可能降低心血管疾病和某些类型癌症的风险。这突显了不仅要摄入足够的叶酸，还要理解其对健康的更广泛影响。 尽管叶酸重要，但许多人并未达到推荐的摄入量。这可能归因于各种因素，包括饮食选择和社会经济状况。关于叶酸及其食物来源的教育对解决这一公共健康问题至关重要。健康专业人士通常会向那些可能通过饮食难以获得足够摄入的人推荐补充剂，特别是孕妇和有特定健康状况的人。 总之，叶酸是支持多种身体功能的必需营养素，在怀孕期间尤其重要。通过饮食或补充剂确保充足的摄入可以帮助预防缺乏并促进整体健康。随着对叶酸重要性的认识不断提高，个人在日常生活中优先考虑这种营养素，以支持自己的健康和未来几代人的健康，是至关重要的。