folic

简明释义

英[ˈfɒlɪk]美[ˈfoʊlɪk]

叶酸

英英释义

单词用法

同义词

反义词

例句

1.Other studies have raised concerns that taking high doses of folic acid could raise the risk of colon cancer.

其他的研究也引起了关注，它们表明服用大量的叶酸会增加发生结肠癌的概率。

2.Iron and folic acid supplements are frequently given to pregnant women.

铁和叶酸补充剂常给孕妇服用。

3.The results suggest that folic acid or folinic acid can protect the less differentiated cells in the intestinal crypts.

结果表明，叶酸或亚叶酸可以保护肠隐窝中分化程度较低的细胞。

4."Many birth defects actually can be avoided if women use supplements of folic acid during pregnancy," he noted.

他说：“如果妇女在怀孕期间摄入足够的叶酸辅助品，很多出生缺陷完全可以避免。

5.But can people consume too much folic acid?

但是，人能摄入大量的叶酸吗？

6.Dietary supplements that contain folic acid can also be helpful to a women who is pregnant.

营养补充剂含有叶酸，对怀孕的妇女也是有帮助的。

7.Pregnant women are often advised to take folic 叶酸 supplements to prevent neural tube defects.

孕妇通常被建议服用叶酸补充剂，以预防神经管缺陷。

8.A diet rich in folic 叶酸 can help improve overall health and reduce the risk of certain diseases.

富含叶酸的饮食有助于改善整体健康，降低某些疾病的风险。

9.Doctors recommend that women of childbearing age ensure adequate folic 叶酸 intake.

医生建议育龄女性确保摄入足够的叶酸。

10.Foods such as spinach and lentils are good sources of folic 叶酸.

菠菜和扁豆等食物是良好的叶酸来源。

11.Deficiency in folic 叶酸 can lead to anemia and other health issues.

缺乏叶酸可能导致贫血和其他健康问题。

作文

Folic acid, also known as vitamin B9, is a water-soluble vitamin that plays a crucial role in the formation of DNA and RNA, as well as in the production of red blood cells. It is particularly important for pregnant women, as it helps to prevent neural tube defects in the developing fetus. The term folic (叶酸) comes from the Latin word 'folium', meaning leaf, because it was first isolated from spinach leaves. This essential nutrient is found in various foods, including leafy greens, legumes, seeds, and fortified cereals. The importance of folic (叶酸) acid cannot be overstated, especially during the early stages of pregnancy. Studies have shown that adequate intake of folic (叶酸) acid can significantly reduce the risk of birth defects such as spina bifida and anencephaly. As a result, healthcare professionals often recommend that women who are planning to conceive start taking a daily supplement of folic (叶酸) acid at least one month before becoming pregnant and continue through the first trimester. In addition to its role in pregnancy, folic (叶酸) acid is also important for overall health. It helps in the metabolism of amino acids and is vital for the synthesis of neurotransmitters, which are critical for brain function. A deficiency in folic (叶酸) acid can lead to various health issues, including anemia, fatigue, and even cognitive decline. Moreover, recent research has suggested that folic (叶酸) acid may have protective effects against certain chronic diseases. Some studies indicate that adequate levels of folic (叶酸) acid may lower the risk of cardiovascular diseases by helping to reduce homocysteine levels in the blood. Homocysteine is an amino acid that, at elevated levels, is linked to an increased risk of heart disease. Despite its significance, many people do not get enough folic (叶酸) acid in their diets. Factors such as poor dietary choices, certain medical conditions, and the use of medications can contribute to this deficiency. Therefore, it is essential to be mindful of folic (叶酸) acid intake, especially for individuals at risk. Incorporating a variety of folic (叶酸) rich foods into one's diet, such as dark leafy greens, beans, peas, and citrus fruits, can help ensure adequate levels. In conclusion, folic (叶酸) acid is a vital nutrient with numerous health benefits, particularly for pregnant women and those looking to maintain overall health. Understanding its importance and ensuring sufficient intake through diet or supplementation can lead to better health outcomes. As we continue to learn more about the role of vitamins and minerals in our bodies, folic (叶酸) acid remains a key player in promoting health and preventing disease.

叶酸，也称为维生素B9，是一种水溶性维生素，在DNA和RNA的形成以及红血球的生成中发挥着至关重要的作用。它对孕妇尤为重要，因为它有助于防止胎儿神经管缺陷。术语folic（叶酸）源于拉丁词'folium'，意为叶子，因为它最初是从菠菜叶中分离出来的。这种必需营养素存在于多种食物中，包括绿叶蔬菜、豆类、种子和强化谷物。 folic（叶酸）酸的重要性不容小觑，尤其是在怀孕的早期阶段。研究表明，充分摄入folic（叶酸）酸可以显著降低脊柱裂和无脑畸形等出生缺陷的风险。因此，医疗专业人员通常建议计划怀孕的女性在怀孕前至少一个月开始每天服用folic（叶酸）酸补充剂，并在第一孕期内继续服用。 除了在怀孕中的作用外，folic（叶酸）酸对整体健康也很重要。它有助于氨基酸的代谢，并且对神经递质的合成至关重要，这对于大脑功能至关重要。缺乏folic（叶酸）酸可能导致各种健康问题，包括贫血、疲劳甚至认知能力下降。 此外，最近的研究表明，folic（叶酸）酸可能对某些慢性疾病具有保护作用。一些研究表明，足够的folic（叶酸）酸水平可能通过帮助降低血液中的同型半胱氨酸水平来降低心血管疾病的风险。同型半胱氨酸是一种氨基酸，其水平升高与心脏病风险增加有关。 尽管其重要性，许多人在饮食中摄入的folic（叶酸）酸不足。饮食不当、某些医疗条件和药物使用等因素都可能导致这种缺乏。因此，特别是对处于风险中的人来说，关注folic（叶酸）酸的摄入至关重要。将丰富的folic（叶酸）食物如深色绿叶蔬菜、豆类、水果等纳入饮食中，可以帮助确保摄入充足。 总之，folic（叶酸）酸是一种重要的营养素，具有众多健康益处，尤其对孕妇和希望保持整体健康的人士至关重要。了解其重要性并通过饮食或补充剂确保足够的摄入可以带来更好的健康结果。随着我们对维生素和矿物质在身体中作用的进一步了解，folic（叶酸）酸仍然是促进健康和预防疾病的重要角色。