fortifying

简明释义

英[fɔːtɪfaɪɪŋ]美[fɔrtɪfaɪɪŋ]

v. 加强（fortify 的 ing 形式）；构筑防御工事

英英释义

单词用法

同义词

反义词

例句

1.It is active, warm, fortifying, intensifying.

它是主动的，热情的，加强着，强化着。

2.Rather, you have to try a range of things: education; supplements; fortifying processed foods with extra vitamins; breeding crops with extra nutrients in them.

相反，你必须尝试多种手段：教育；营养补充，还有维生素的加工食品，种植营养丰富的粮食。

3.Such supplements, he believed, might prove as fortifying for battle-weary pilots and commandos as they were thought to be for athletes.

他认为，这类营养补充物应该能够被证明适用于因战斗疲惫的飞行员和突击队员补充体能，正如它们被认为适用于体育运动员一样。

4.The presence of the men fortifying the island had scared away all of the trademark seals.

岛上防御设施的出现吓跑了那些标志性的海豹。

5.More than half the women of childbearing age in India are anaemic—a condition that can be much improved by fortifying food—and 30% of Indian children are born underweight.

印度超过半数的孕妇患有贫血--这种状况仅凭增强饮食就能大大缓解。 30%的儿童自出生便营养不良体重未达标。

6.Common responses include handing out vitamin pills and fortifying common foods with micronutrients (such as putting iodine in salt).

普通的解决方法包括发放维生素片以及向日常食物中添加微量营养元素(如食盐加碘)。

7.The coach emphasized the importance of a fortifying breakfast before the big game.

教练强调了在大赛前吃一顿增强体力的早餐的重要性。

8.She believes that yoga is a fortifying practice for both the body and mind.

她认为瑜伽是一种对身体和心理都很增强的练习。

9.The soup was fortifying, providing warmth and nourishment on a cold day.

这汤很滋补的，在寒冷的日子里提供了温暖和营养。

10.He took a fortifying drink before heading out for the long hike.

在长途徒步旅行之前，他喝了一杯增强体力的饮料。

11.The soldiers were given fortifying rations to keep their energy up during the mission.

士兵们得到了增强体力的口粮，以保持在任务中的能量。

作文

In our fast-paced modern world, the importance of a balanced diet cannot be overstated. Many people overlook the significance of fortifying their meals with essential nutrients. A well-rounded diet should not only satisfy hunger but also provide the body with the necessary vitamins and minerals to function optimally. Fortifying food means adding nutrients that may be lacking in our daily intake, which can significantly improve our overall health. For instance, many cereals are fortified with iron and vitamins to help combat common deficiencies. The concept of fortifying food dates back centuries, but it has gained more attention in recent years due to the rise in processed foods that often lack vital nutrients. By fortifying our diets, we can enhance our immune systems, increase energy levels, and reduce the risk of chronic diseases. For example, incorporating foods rich in calcium and vitamin D, such as dairy products or fortified plant-based alternatives, is crucial for maintaining strong bones. Moreover, fortifying our meals can also be a creative endeavor. Many individuals enjoy experimenting with different ingredients to boost the nutritional value of their dishes. Adding spinach or kale to smoothies, or using whole grain flour instead of white flour in baking, are excellent ways to fortify our meals. This not only makes our food healthier but also introduces new flavors and textures to our culinary experiences. In addition to physical health, fortifying our minds is equally important. Engaging in activities that challenge our cognitive abilities, such as reading, puzzles, or learning a new skill, can fortify our mental resilience. Just as we need nutritious food to fuel our bodies, we also require mental stimulation to maintain a healthy mind. Social connections play a vital role in fortifying our emotional well-being. Building and nurturing relationships with family and friends can provide us with the support we need during challenging times. Just as we might fortify our bodies with healthy foods, we can fortify our spirits through meaningful interactions and shared experiences. In conclusion, fortifying our lives—whether through our diet, mental pursuits, or social connections—is essential for achieving a balanced and fulfilling existence. By being mindful of how we nourish ourselves physically and mentally, we can lead healthier, happier lives. Let us embrace the idea of fortifying every aspect of our lives, ensuring we are equipped to face whatever challenges come our way. Taking small steps towards fortifying our meals and our minds can lead to significant improvements in our overall quality of life. Remember, just as we fortify our food, we must also fortify our hearts and minds to truly thrive.

在我们快节奏的现代世界中，均衡饮食的重要性不容忽视。许多人忽略了为他们的餐食添加必需营养素的重要性。一个全面的饮食不仅应满足饥饿感，还应为身体提供必要的维生素和矿物质，以便最佳运作。fortifying 食物意味着添加可能在我们日常摄入中缺乏的营养，这可以显著改善我们的整体健康。例如，许多谷物被fortified 以补充铁和维生素，以帮助对抗常见的缺乏症。 fortifying 食物的概念可以追溯到几个世纪之前，但由于加工食品的增加而往往缺乏重要营养，近年来它获得了更多关注。通过fortifying 我们的饮食，我们可以增强免疫系统，提高能量水平，并降低慢性疾病的风险。例如，摄入富含钙和维生素D的食物，如乳制品或强化植物替代品，对于保持强壮的骨骼至关重要。 此外，fortifying 我们的餐食也可以是一种创造性的努力。许多人喜欢尝试不同的成分来提高菜肴的营养价值。将菠菜或羽衣甘蓝加入冰沙，或在烘焙中使用全谷物面粉而不是白面粉，都是很好的方法来fortify 我们的餐食。这不仅使我们的食物更健康，还为我们的烹饪体验引入了新的风味和口感。 除了身体健康，fortifying 我们的心智同样重要。参与挑战我们认知能力的活动，例如阅读、解谜或学习新技能，可以fortify 我们的心理韧性。正如我们需要营养丰富的食物来滋养我们的身体，我们也需要精神刺激来保持健康的心智。 社会联系在fortifying 我们的情感健康中发挥着至关重要的作用。建立和培养与家人和朋友的关系可以为我们在困难时期提供所需的支持。正如我们可能通过健康食品来fortify 我们的身体一样，我们也可以通过有意义的互动和共同经历来fortify 我们的精神。 总之，fortifying 我们的生活——无论是通过饮食、心理追求还是社会联系——对于实现平衡和充实的存在至关重要。通过关注我们如何在身体和精神上滋养自己，我们可以过上更健康、更快乐的生活。让我们接受fortifying 我们生活各个方面的理念，确保我们能够应对任何挑战。朝着fortifying 我们的餐食和心灵迈出小步伐，可以显著改善我们整体的生活质量。记住，正如我们fortify 我们的食物，我们也必须fortify 我们的内心和思想，才能真正茁壮成长。