fortify

简明释义

英[ˈfɔːtɪfaɪ]美[ˈfɔːrtɪfaɪ]

v. 筑防于，设要塞于；提高（食品）营养价值；使增强体质，使振奋精神；增强（感觉或态度）

第 三 人 称 单 数 f o r t i f i e s

现 在 分 词 f o r t i f y i n g

过 去 式 f o r t i f i e d

过 去 分 词 f o r t i f i e d

英英释义

单词用法

同义词

反义词

例句

1.We need to fortify the resources of the International Monetary Fund.

我们需要加强“国际货币基金组织”的资金来源。

2.This could indicate that a little extra weight might fortify people against illness and injury as they age.

这可能意味着，超重几磅或许能够增强人们对疾病和损伤的抵抗力。

3.Steven: I pay much attention to my daily diet. You know good eating habits help to fortify the body against disease.

史蒂文：我很注重日常饮食。好的饮食习惯有助于强身防病。

4.I served them cocoa and toast with jam to fortify against the chill outside.

我给他们端上可可茶和果酱面包，我想这能帮助他们抵御外面的风寒。

5.We often think of work and life as separate, and consequently fortify our home life with friends.

我们通常认为工作和生活是相互分开的。结果是用朋友来巩固家庭生活。

6.It has the money to fortify its Banks against the default of greece-and Portugal and Ireland, if need be.

它有足够的金钱保护其银行免受希腊违约的冲击——以及葡萄牙和爱尔兰，如必要的话。

7.This country will fortify the coastal areas.

他们决定加强海岸地区的防卫。

8.Morton endeavoured to fortify the minds of the common people by pointing out the probable Exaggeration of these reports.

莫顿极力设法坚定一般人民的信心，他指出这些报告很可能是虚张声势。

9.Would missing jars affect Fortify scan results?

将丢失的影响增强扫描结果罐子？

10.The soldiers built a wall to fortify their position against enemy attacks.

士兵们修建了一道墙以加强他们抵御敌人攻击的阵地。

11.You can fortify your immune system by eating a balanced diet and exercising regularly.

通过均衡饮食和定期锻炼，你可以增强你的免疫系统。

12.The castle was designed to fortify the king's defenses during times of war.

这座城堡被设计用来在战争时期加强国王的防御。

13.To fortify her argument, she presented several pieces of evidence.

为了加强她的论点，她提供了几项证据。

14.They decided to fortify their home with an alarm system after the burglary.

在遭遇入室盗窃后，他们决定用报警系统来加强家里的安全。

作文

In today's fast-paced world, individuals often find themselves facing numerous challenges that can affect their mental and physical well-being. One effective strategy to combat these challenges is to fortify (增强) oneself through various means. This essay will explore different ways in which we can fortify (增强) our lives, focusing on mental resilience, physical health, and social connections. Firstly, mental resilience is crucial in overcoming obstacles. To fortify (增强) our mental strength, we can engage in practices such as mindfulness meditation and positive affirmations. Mindfulness meditation allows individuals to focus on the present moment, reducing anxiety and stress. By regularly practicing mindfulness, we can build a stronger foundation for our mental health, enabling us to face life's difficulties with a clearer mind. Positive affirmations, on the other hand, help reshape negative thought patterns. By repeating encouraging phrases, we can fortify (增强) our self-esteem and confidence, making it easier to tackle challenges head-on. Secondly, physical health plays a significant role in overall well-being. To fortify (增强) our bodies, we must prioritize regular exercise and a balanced diet. Exercise not only improves physical fitness but also releases endorphins, which are natural mood lifters. Whether it's jogging, swimming, or practicing yoga, finding an enjoyable form of exercise can greatly enhance our physical and mental state. Additionally, a nutritious diet rich in vitamins and minerals helps fortify (增强) our immune system, making us less susceptible to illnesses. Foods such as fruits, vegetables, and whole grains provide the necessary nutrients to maintain energy levels and improve overall health. Furthermore, building and maintaining strong social connections is essential for emotional support. Engaging with friends and family can fortify (增强) our sense of belonging and reduce feelings of isolation. Participating in community activities or volunteering can also create new friendships and strengthen existing ones. These social bonds act as a safety net during difficult times, providing comfort and encouragement when we need it most. By nurturing our relationships, we can fortify (增强) our emotional well-being and create a supportive network that enhances our resilience. In conclusion, the act of fortifying (增强) ourselves is vital in navigating the complexities of modern life. By focusing on mental resilience, physical health, and social connections, we can build a robust foundation that enables us to face challenges with confidence. Each individual has the power to fortify (增强) their life in meaningful ways, leading to a more fulfilling and resilient existence. Embracing these strategies not only benefits ourselves but also positively impacts those around us, creating a ripple effect of strength and support in our communities.

在当今快节奏的世界中，个人常常面临许多挑战，这些挑战可能影响他们的心理和身体健康。应对这些挑战的一种有效策略是通过各种方式来增强自己。本文将探讨我们如何能够增强我们的生活，重点关注心理韧性、身体健康和社会联系。 首先，心理韧性在克服障碍中至关重要。为了增强我们的心理力量，我们可以参与正念冥想和积极肯定等实践。正念冥想使个人能够专注于当前时刻，从而减少焦虑和压力。通过定期练习正念，我们可以为心理健康建立更坚实的基础，使我们能够以更清晰的头脑面对生活的困难。另一方面，积极肯定有助于重塑消极思维模式。通过重复鼓励的话语，我们可以增强自尊和信心，使我们更容易直面挑战。 其次，身体健康在整体幸福感中扮演着重要角色。为了增强我们的身体，我们必须优先考虑定期锻炼和均衡饮食。锻炼不仅改善身体健康，还会释放内啡肽，这是一种天然的情绪提升剂。无论是慢跑、游泳还是练习瑜伽，找到一种愉悦的锻炼方式可以极大地改善我们的身心状态。此外，富含维生素和矿物质的营养饮食有助于增强我们的免疫系统，使我们不易感染疾病。水果、蔬菜和全谷物等食物提供了维持能量水平和改善整体健康所需的营养。 此外，建立和维护强大的社会联系对于情感支持至关重要。与朋友和家人交往可以增强我们的归属感，减少孤独感。参与社区活动或志愿服务也可以创造新的友谊并加强现有的友谊。这些社会纽带在困难时期充当安全网，在我们最需要的时候提供安慰和鼓励。通过滋养我们的关系，我们可以增强我们的情感健康，并创建一个增强我们韧性的支持网络。 总之，增强自己的行为在应对现代生活的复杂性中至关重要。通过关注心理韧性、身体健康和社会联系，我们可以建立一个强大的基础，使我们能够自信地面对挑战。每个人都有能力以有意义的方式增强自己的生活，从而过上更加充实和有韧性的生活。接受这些策略不仅使我们受益，也对周围的人产生积极影响，在我们的社区中创造出力量和支持的涟漪效应。