frustration

简明释义

英[frʌˈstreɪʃ(ə)n]美[frʌˈstreɪʃn]

n. 懊恼，沮丧；受阻，挫败；令人懊丧（或懊恼、沮丧）的事物

复 数 f r u s t r a t i o n s

英英释义

单词用法

同义词

反义词

例句

1.The other great frustration is that it has not eliminated insecurity.

另一个巨大的挫折是，它还没有消除不安。

2.We help kids understand the homework so they feel better prepared to finish the work at home, explaining the instructions of each exercise and changing homework frustration into a welcome challenge.

我们帮助孩子们理解家庭作业，让他们在家里更有准备地完成作业，我们解释每项作业的指示，把家庭作业的挫折感变成一种受欢迎的挑战。

3.He marched off, seething with frustration.

他大为失望，气呼呼地走开了。

4.Another possibility is to improve the playground environment, so that pupils are less likely to be led into bullying from boredom or frustration.

"另一种可能的方案就是改善运动场的环境，这样学生因为厌烦或者挫败感而被诱导去欺负别人的可能性就更小。

5.More and more frustration boiled over at how herky-jerky the allocation process had become.

这种没有逻辑的分配资金的过程让很多人感到沮丧。

6.Here he notes, with some frustration, people disagree.

他在这里有些沮丧地注意到，人们不同意。

7.After several failed attempts to fix the car, I felt a wave of frustration.

在几次修车失败后，我感到一阵挫败感。

8.His frustration was evident when he couldn't solve the math problem.

当他无法解出数学题时，他的挫败感显而易见。

9.The constant delays in the project led to a lot of frustration among the team members.

项目的不断延误导致团队成员之间产生了很多挫败感。

10.She expressed her frustration at the lack of communication from her boss.

她对老板缺乏沟通表示了自己的挫败感。

11.His frustration grew as he waited for the package that never arrived.

他等待着从未到达的包裹时，挫败感越来越强烈。

作文

Frustration is an emotion that everyone experiences at some point in their lives. It arises when we encounter obstacles that prevent us from achieving our goals or desires. This feeling can stem from various sources, such as personal relationships, work situations, or even everyday tasks. Understanding and managing this emotion is crucial for maintaining mental well-being. In this essay, I will explore the nature of frustration（挫折感）, its causes, and effective strategies to cope with it. To begin with, it is important to recognize what triggers frustration（挫折感）. Often, it occurs when our expectations do not align with reality. For instance, you might have worked hard on a project only to receive negative feedback from your boss. This disconnect between effort and outcome can lead to feelings of inadequacy and disappointment. Additionally, frustration（挫折感）can arise in interpersonal relationships. When communication breaks down or when loved ones do not meet our needs, we may feel a sense of helplessness that fuels our frustration（挫折感）. Moreover, daily life presents numerous opportunities for frustration（挫折感）. For example, being stuck in traffic when you are late for an important meeting can cause significant stress. Similarly, dealing with technical issues while trying to complete an assignment can be incredibly exasperating. These situations often feel beyond our control, leading to a heightened sense of frustration（挫折感）. Understanding how to cope with frustration（挫折感）is essential for emotional resilience. One effective strategy is to practice mindfulness. By focusing on the present moment and acknowledging our feelings without judgment, we can create space to process our emotions. Mindfulness allows us to detach from the immediate intensity of frustration（挫折感）and view our situation more objectively. Another helpful approach is to reframe our thoughts. Instead of viewing obstacles as insurmountable barriers, we can see them as challenges that provide opportunities for growth. For instance, if a project does not go as planned, instead of dwelling on the frustration（挫折感）it brings, we can ask ourselves what we can learn from the experience. This shift in perspective can reduce the emotional weight of frustration（挫折感）and empower us to take constructive action. Additionally, seeking support from friends, family, or colleagues can alleviate feelings of frustration（挫折感）. Sharing our experiences and emotions with others can provide comfort and validation. Sometimes, simply talking about our frustration（挫折感）can help us gain clarity and find solutions we might not have considered alone. In conclusion, frustration（挫折感）is a common emotional response to life's challenges. By understanding its causes and implementing coping strategies such as mindfulness, cognitive reframing, and seeking support, we can navigate this emotion more effectively. Ultimately, learning to manage frustration（挫折感）can lead to personal growth and improved emotional health, allowing us to face life's obstacles with resilience and grace.

挫折感是每个人在生活中都会经历的一种情绪。当我们遇到阻碍时，这种情绪就会产生，这些阻碍使我们无法实现自己的目标或愿望。这种感觉可能源于各种因素，例如个人关系、工作情况，甚至日常任务。理解和管理这种情绪对于保持心理健康至关重要。在这篇文章中，我将探讨挫折感的本质、原因以及应对策略。 首先，重要的是要认识到是什么触发了挫折感。通常，当我们的期望与现实不一致时，挫折感就会发生。例如，你可能在一个项目上努力工作，却收到了老板的负面反馈。这种努力与结果之间的脱节可能导致无能感和失望。此外，挫折感也可能出现在人际关系中。当沟通出现障碍或当亲人未能满足我们的需求时，我们可能会感到一种无助，这加剧了我们的挫折感。 此外，日常生活中有许多机会会引发挫折感。例如，当你因交通堵塞而迟到重要会议时，可能会造成显著的压力。同样，在完成作业时遇到技术问题也可能令人非常恼火。这些情况往往让我们觉得超出了我们的控制范围，从而导致挫折感的加剧。 理解如何应对挫折感对情绪韧性至关重要。一种有效的策略是练习正念。通过关注当下并承认我们的感受而不加评判，我们可以为处理情绪创造空间。正念使我们能够从挫折感的直接强度中抽离出来，更客观地看待我们的处境。 另一种有帮助的方法是重新框定我们的想法。与其把障碍视为不可逾越的障碍，不如把它们视为提供成长机会的挑战。例如，如果一个项目没有按计划进行，与其沉溺于带来的挫折感，不如问自己能从这个经历中学到什么。这种视角的转变可以减轻挫折感的情感负担，并使我们能够采取建设性的行动。 此外，寻求朋友、家人或同事的支持可以减轻挫折感。与他人分享我们的经历和情感可以提供安慰和认可。有时，仅仅谈论我们的挫折感就可以帮助我们获得清晰度，并找到我们可能没有考虑过的解决方案。 总之，挫折感是对生活挑战的普遍情绪反应。通过理解其原因并实施诸如正念、认知重构和寻求支持等应对策略，我们可以更有效地应对这种情绪。最终，学习管理挫折感可以促使个人成长和改善情绪健康，使我们能够以韧性和优雅面对生活中的障碍。