garbanzos

简明释义

英[/ɡɑːrˈbæn.zoʊz/]美[/ɡɑrˈbæn.zoʊz/]

鹰嘴豆（garbanzo 的名词复数）

英英释义

单词用法

同义词

反义词

例句

1.Just iceberg lettuce, half a cup of garbanzos and a lemon wedge.

卷心莴苣，半杯鹰嘴豆，夹一个柠檬。

2.Just iceberg lettuce, half a cup of garbanzos and a lemon wedge.

卷心莴苣，半杯鹰嘴豆，夹一个柠檬。

3.I added some garbanzos to my salad for extra protein.

我在沙拉里加了一些鹰嘴豆以增加蛋白质。

4.The recipe calls for cooking garbanzos until they are tender.

这个食谱要求将鹰嘴豆煮至变软。

5.She made a delicious hummus using garbanzos and tahini.

她用鹰嘴豆和芝麻酱做了美味的鹰嘴豆泥。

6.You can find garbanzos canned or dried in most grocery stores.

大多数杂货店都有罐装或干燥的鹰嘴豆。

7.For a healthy snack, try roasting garbanzos with spices.

作为健康的小吃，可以尝试用香料烤鹰嘴豆。

作文

Chickpeas, also known as garbanzos, are a versatile and nutritious legume that has been cultivated for thousands of years. Originating from the Middle East, they have become a staple food in many cultures around the world. The scientific name for chickpeas is Cicer arietinum, and they are part of the legume family, which includes beans, lentils, and peas. Garbanzos are not only rich in protein but also packed with essential vitamins and minerals, making them an excellent choice for both vegetarians and meat-eaters alike. One of the most popular ways to enjoy garbanzos is by incorporating them into salads. Their firm texture adds a satisfying crunch, while their mild, nutty flavor complements a variety of dressings and ingredients. A simple salad can be made by tossing cooked garbanzos with diced cucumbers, tomatoes, red onion, and a drizzle of olive oil and lemon juice. This dish not only tastes great but is also loaded with nutrients, including fiber, which aids digestion and promotes a healthy gut. Another common preparation method for garbanzos is to blend them into hummus. This creamy spread has gained immense popularity in recent years and can be found in many grocery stores. Making hummus at home is easy and allows for customization. By blending cooked garbanzos with tahini, garlic, lemon juice, and olive oil, you create a delicious dip that pairs well with pita bread, vegetables, or even as a sandwich spread. Hummus is not only tasty but also provides a good source of plant-based protein, making it a perfect snack for those looking to maintain a healthy diet. In addition to salads and hummus, garbanzos can be used in soups and stews. They absorb flavors well and contribute to a hearty texture. A classic example is Moroccan chickpea stew, which combines garbanzos with spices like cumin and coriander, along with vegetables such as carrots and zucchini. This dish is not only comforting but also showcases the versatility of garbanzos in various cuisines. Moreover, garbanzos are an excellent ingredient for vegetarian and vegan dishes. They can be roasted for a crunchy snack or added to grain bowls for extra protein. The increasing popularity of plant-based diets has led many people to discover the benefits of garbanzos, and they are now widely available in various forms, including canned, dried, and frozen. Despite their many benefits, it is essential to prepare garbanzos properly to maximize their nutritional value. Dried garbanzos should be soaked overnight before cooking to reduce cooking time and enhance digestibility. Canned garbanzos are convenient but may contain added sodium, so it's advisable to rinse them before use. In conclusion, garbanzos are a remarkable food that offers numerous health benefits and culinary possibilities. Their versatility makes them suitable for a wide range of dishes, from salads and dips to hearty stews. As more people embrace plant-based diets, the popularity of garbanzos continues to grow, highlighting their importance not only as a nutritious food source but also as a delicious ingredient that can elevate any meal. Incorporating garbanzos into your diet is a simple way to boost your nutrient intake while enjoying flavorful and satisfying meals.

鹰嘴豆，也被称为garbanzos，是一种多功能且营养丰富的豆类，已经被培育了数千年。它起源于中东，现已成为世界许多文化的主食。鹰嘴豆的学名是Cicer arietinum，它属于豆科，与豆类、扁豆和豌豆同属一类。Garbanzos不仅富含蛋白质，还含有丰富的维生素和矿物质，使其成为素食者和肉食者的绝佳选择。 享用garbanzos的最常见方式之一是将其加入沙拉中。它们的坚韧质地增加了令人满意的脆感，而温和的坚果味则与各种调料和配料相得益彰。可以通过将熟garbanzos与切丁的黄瓜、西红柿、红洋葱混合，再淋上橄榄油和柠檬汁，制作简单的沙拉。这道菜不仅美味可口，还富含营养，包括纤维，有助于消化并促进健康的肠道。 制作香蒜酱也是常见的garbanzos准备方法。这种奶油状的涂抹酱近年来获得了巨大的流行，可以在许多杂货店找到。在家制作香蒜酱很简单，并且可以根据个人口味进行定制。通过将熟garbanzos与芝麻酱、大蒜、柠檬汁和橄榄油混合，可以制作出一种美味的蘸酱，搭配皮塔饼、蔬菜，甚至作为三明治的涂抹酱。香蒜酱不仅美味可口，而且提供了良好的植物性蛋白来源，是那些希望保持健康饮食的人的完美小吃。 除了沙拉和香蒜酱，garbanzos还可以用于汤和炖菜。它们能很好地吸收风味，并且为菜肴增添丰盈的质感。经典的例子是摩洛哥鹰嘴豆炖菜，它将garbanzos与孜然和香菜等香料，以及胡萝卜和西葫芦等蔬菜结合在一起。这道菜不仅令人舒适，还展示了garbanzos在不同菜系中的多样性。 此外，garbanzos是素食和纯素食菜肴的绝佳成分。它们可以烤制成脆脆的小吃，或添加到谷物碗中以增加蛋白质。随着植物性饮食日益流行，越来越多的人发现garbanzos的好处，现在它们以罐装、干燥和冷冻等多种形式广泛供应。 尽管garbanzos有许多好处，但为了最大限度地提高营养价值，正确准备它们至关重要。干garbanzos应在烹饪前浸泡过夜，以缩短烹饪时间并增强消化能力。罐装garbanzos方便，但可能含有额外的钠，因此在使用前最好冲洗一下。 总之，garbanzos是一种出色的食物，提供了众多健康益处和烹饪可能性。它们的多功能性使其适合各种菜肴，从沙拉和蘸酱到丰盛的炖菜。随着越来越多的人接受植物性饮食，garbanzos的受欢迎程度不断上升，突显了它们作为营养食物来源的重要性，同时也作为一种美味的成分，可以提升任何餐点。将garbanzos纳入饮食是一种简单的方法，可以提升营养摄入，同时享用美味且令人满意的餐点。