garbanzo

简明释义

英[ɡɑːˈbænzəʊ]美[ɡɑːrˈbɑːnzoʊˌɡɑːrˈbænzoʊ]

n. 鹰嘴豆

复 数 g a r b a n z o s

英英释义

单词用法

同义词

反义词

例句

1.Ingredients: Water, Organic Carrots, Organic Finely Ground Beef, Organic Spinach, Organic Garbanzo Bean Flour, Organic Tomato Paste, Organic Whole Durum WHEAT Flour. CONTAINS: WHEAT.

成分：水、有机胡萝卜、有机细鸡肉、有机菠菜、有机鹰嘴豆、有机番茄汁、有机硬质小麦。

2.Ingredients: Water, Organic Carrots, Organic Finely Ground Beef, Organic Spinach, Organic Garbanzo Bean Flour, Organic Tomato Paste, Organic Whole Durum WHEAT Flour. CONTAINS: WHEAT.

成分：水、有机胡萝卜、有机细鸡肉、有机菠菜、有机鹰嘴豆、有机番茄汁、有机硬质小麦。

3.I just adore chickpeas (garbanzo beans) in all their forms. And have recently started roasting them and tossing with a little spice to serve as a snack. So. Good. [recipe below].

我十分喜欢吃鹰嘴豆，无论是哪一种。最近我烤了些四季豆，然后混入少许香料做成了零食。它们的味道的确不错[配方在下方]。

4.Ingredients: Water, Organic Carrots, Organic Ground Chicken, Organic Tomato Paste, Organic whole grain Couscous (from whole grain durum semolina), Organic Garbanzo Bean Flakes.

成份：水，有机胡萝卜，有机地鸡，有机番茄酱，有机全麦库斯·库斯(从全谷类硬粒小麦粗粉)，有机鹰嘴豆豆片。

5.A farmer in Velada, Spain, displays a traditional toboggan-like device that is used to crush straw and open garbanzo bean pods during harvest.

在西班牙的维拉达，一位农民正在展示他的一架雪橇状的农用器具。在收获的季节里，他将用这个来粉碎秸秆和打开埃及豆的豆荚。

6.Try cooking them slowly with tomatoes garbanzo beans Onions and cumin for a Mediterranean flavor and served on a bed of polenta.

尝试一下用西红柿，鹰嘴豆，洋葱和孜然芹做出地中海风味，然后用一层玉米粥铺底。

7.There are many beans utilized in Indian food that provide whole proteins including lentils, peas and garbanzo beans.

在印度食物中会使用很多豆类来提供蛋白质，包括扁豆、豌豆和鹰嘴豆。

8.Other good sources of magnesium are beets, spinach, nuts, like almonds, and garbanzo beans.

镁的其他好来源有：甜菜、菠菜、坚果，如杏仁和鹰嘴豆。

9.Next time you eat a salad, reach for some garbanzo beans, also called chickpeas.

当哪一天，您突然心血来潮，想吃沙拉时，找来一些鹰嘴豆吧（所以最好平时准备好）。

10.I added some garbanzo beans to my salad for extra protein.

我在沙拉中加入了一些鹰嘴豆以增加蛋白质。

11.The hummus is made from blended garbanzo beans and tahini.

这个鹰嘴豆泥是用搅拌的鹰嘴豆和芝麻酱制作的。

12.You can use garbanzo flour to make gluten-free pancakes.

你可以用鹰嘴豆面粉制作无麸质煎饼。

13.I love roasted garbanzo beans as a healthy snack.

我喜欢烤过的鹰嘴豆作为健康的小吃。

14.In Mediterranean cuisine, garbanzo beans are often featured in various dishes.

在地中海饮食中，鹰嘴豆常常出现在各种菜肴中。

作文

The garbanzo bean, also known as chickpea, is a legume that has been cultivated for thousands of years. It is a staple in many cuisines around the world, particularly in Mediterranean, Middle Eastern, and Indian dishes. The garbanzo bean is not only versatile in cooking but also packed with nutrients, making it a popular choice among health-conscious individuals. In this essay, I will explore the origins, nutritional benefits, and culinary uses of the garbanzo bean. Originating from the Middle East, the garbanzo bean has a rich history that dates back to ancient civilizations. Archaeological findings suggest that it was one of the first cultivated legumes, with evidence of its use found in places like Turkey and Greece. Over the centuries, its popularity spread across various regions, leading to the diverse culinary applications we see today. In fact, the garbanzo bean is a key ingredient in many traditional dishes, such as hummus, falafel, and chana masala. Nutritionally, the garbanzo bean is an excellent source of protein, fiber, and essential vitamins and minerals. A single serving provides a significant amount of protein, making it an ideal option for vegetarians and vegans who may struggle to meet their protein needs. Additionally, the high fiber content in garbanzo beans aids in digestion and helps maintain a healthy gut. They are also rich in iron, magnesium, and folate, contributing to overall health and well-being. Culinary-wise, the garbanzo bean is incredibly versatile. It can be used in salads, soups, stews, and even baked goods. One of the most popular ways to enjoy garbanzo beans is by blending them into a creamy hummus, which can be served with pita bread or vegetables as a nutritious snack. Furthermore, they can be roasted for a crunchy treat or added to grain bowls for extra protein and texture. In addition to their delicious taste and nutritional benefits, garbanzo beans are also environmentally friendly. They require less water to grow compared to other crops and can help improve soil health through nitrogen fixation. This makes them a sustainable choice for both consumers and farmers alike. In conclusion, the garbanzo bean is a remarkable legume with a rich history and numerous health benefits. Its versatility in the kitchen allows for endless culinary creations, while its nutritional profile makes it an essential part of a balanced diet. Whether you are enjoying a hearty bowl of chana masala or a refreshing chickpea salad, incorporating garbanzo beans into your meals is a delicious way to boost your health and support sustainable agriculture.

豌豆，亦称为鹰嘴豆，是一种已经耕种了数千年的豆类。它是世界许多菜肴中的主食，特别是在地中海、中东和印度菜中。豌豆不仅在烹饪上多才多艺，而且营养丰富，使其成为注重健康的人们的热门选择。在这篇文章中，我将探讨豌豆的起源、营养益处和烹饪用途。 豌豆起源于中东，拥有悠久的历史，可以追溯到古代文明。考古发现表明，它是最早被耕种的豆类之一，在土耳其和希腊等地发现了它的使用证据。几个世纪以来，它的受欢迎程度遍及各个地区，导致我们今天看到的多样化烹饪应用。实际上，豌豆是许多传统菜肴的关键成分，如鹰嘴豆泥、炸豆丸子和咖喱豆。 在营养方面，豌豆是蛋白质、纤维以及必需维生素和矿物质的极佳来源。一份豌豆提供了大量的蛋白质，使其成为素食者和严格素食者的理想选择，他们可能难以满足蛋白质需求。此外，豌豆中的高纤维含量有助于消化，并保持肠道健康。它们还富含铁、镁和叶酸，有助于整体健康和福祉。 在烹饪方面，豌豆非常多才多艺。它可以用于沙拉、汤、炖菜，甚至烘焙食品。享用豌豆的最受欢迎方式之一是将其混合成奶油状的鹰嘴豆泥，可以与皮塔饼或蔬菜作为营养小吃一起食用。此外，它们可以烤制成酥脆的小吃，或添加到谷物碗中以增加蛋白质和口感。 除了美味的味道和营养益处外，豌豆也是环保的选择。与其他作物相比，它们需要更少的水来生长，并且通过氮固定帮助改善土壤健康。这使得它们成为消费者和农民都可持续的选择。 总之，豌豆是一种卓越的豆类，具有丰富的历史和众多健康益处。它在厨房中的多样性允许无尽的烹饪创作，而其营养成分使其成为均衡饮食的重要组成部分。无论您是在享用丰盛的咖喱豆还是清爽的鹰嘴豆沙拉，将豌豆融入您的饮食中都是提升健康和支持可持续农业的美味方式。