gassiness

简明释义

英[ˈɡæsɪnɪs]美[ˈɡæsɪnəs]

n. 充满气体状态；无实质内容

英英释义

单词用法

同义词

反义词

例句

1.The procedure is usually well tolerated, but there is often a feeling of pressure, gassiness, bloating or cramping at various times during the procedure.

结肠镜检查的过程一般是可以接受的，但是还是会常有压力，胀气，腹胀或腹部绞痛的感觉。

2.The procedure is usually well tolerated, but there is often a feeling of pressure, gassiness, bloating or cramping at various times during the procedure.

结肠镜检查的过程一般是可以接受的，但是还是会常有压力，胀气，腹胀或腹部绞痛的感觉。

3.After eating a large meal, I often experience a feeling of gassiness.

吃完一顿丰盛的饭后，我常常感到有一种胀气的感觉。

4.The doctor explained that gassiness can be a common symptom of digestive issues.

医生解释说，胀气可能是消化问题的常见症状。

5.I tried to avoid beans because they often cause gassiness.

我尽量避免吃豆类，因为它们常常会导致胀气。

6.Her gassiness after the party was due to all the fizzy drinks she consumed.

她在派对后的胀气是因为喝了太多的汽水。

7.Some people find relief from gassiness by taking over-the-counter medications.

一些人发现通过服用非处方药物可以缓解胀气。

作文

Gassiness is a term that refers to the presence of gas in the gastrointestinal tract, which can lead to discomfort and bloating. Many people experience gassiness at some point in their lives, often due to dietary choices or digestive issues. Foods that are high in fiber, such as beans, lentils, and certain vegetables, are known to contribute to gassiness. While fiber is essential for a healthy diet, it can also produce gas as it is broken down in the intestines. Understanding the causes of gassiness is crucial for managing it effectively. For instance, carbonated beverages can introduce excess air into the digestive system, leading to increased gassiness. Additionally, swallowing air while eating or drinking can exacerbate the problem. People who eat too quickly or talk while eating may find themselves experiencing more frequent episodes of gassiness. Moreover, certain medical conditions can also lead to increased gassiness. Conditions such as irritable bowel syndrome (IBS), lactose intolerance, and celiac disease can all result in an overproduction of gas. Individuals with these conditions often have to be more mindful of their diets to avoid triggering symptoms. For example, someone with lactose intolerance may experience significant gassiness after consuming dairy products. To alleviate gassiness, there are several strategies one can employ. Keeping a food diary can help identify specific foods that cause problems. Gradually introducing high-fiber foods into the diet rather than consuming them in large quantities all at once can also be beneficial. Additionally, practicing mindful eating—taking time to chew food thoroughly and avoiding distractions during meals—can reduce the amount of air swallowed and thus minimize gassiness. Another effective approach is to incorporate herbal teas, such as peppermint or ginger tea, which are known for their digestive benefits. These can help soothe the stomach and reduce feelings of gassiness. Regular physical activity is also important, as exercise helps promote healthy digestion and can alleviate discomfort associated with gassiness. In conclusion, while gassiness is a common and often embarrassing issue, understanding its causes and implementing effective management strategies can significantly improve one’s quality of life. By being mindful of dietary choices and adopting healthy habits, individuals can minimize the impact of gassiness and enjoy a more comfortable digestive experience.

“gassiness”是一个术语，指的是胃肠道中气体的存在，这可能导致不适和腹胀。许多人在生活中的某个时刻会经历gassiness，通常是由于饮食选择或消化问题。富含纤维的食物，如豆类、扁豆和某些蔬菜，被认为会导致gassiness。虽然纤维对健康饮食至关重要，但它在肠道中被分解时也会产生气体。 理解gassiness的原因对于有效管理它至关重要。例如，碳酸饮料可以将多余的空气引入消化系统，从而导致gassiness增加。此外，在吃东西或喝水时吞咽空气也会加剧这个问题。那些吃得太快或在吃饭时说话的人可能会发现自己经历更频繁的gassiness。 此外，某些医疗条件也可能导致gassiness增加。像肠易激综合症（IBS）、乳糖不耐症和乳糜泻等疾病都可能导致气体的过量产生。患有这些疾病的人往往需要更加注意自己的饮食，以避免触发症状。例如，乳糖不耐症患者在食用乳制品后可能会经历显著的gassiness。 为了缓解gassiness，可以采用几种策略。保持饮食日记可以帮助识别特定的引发食物。逐渐将高纤维食物引入饮食，而不是一次性大量食用，也能带来好处。此外，练习正念饮食——花时间充分咀嚼食物，避免在用餐时分心——可以减少吞咽的空气量，从而最小化gassiness。 另一种有效的方法是饮用一些草药茶，如薄荷茶或生姜茶，这些茶以其消化益处而闻名。它们可以帮助舒缓胃部并减少gassiness的感觉。定期进行身体活动也很重要，因为锻炼有助于促进健康消化，并可以缓解与gassiness相关的不适。 总之，虽然gassiness是一个常见且常常令人尴尬的问题，但理解其原因并实施有效的管理策略可以显著改善一个人的生活质量。通过注意饮食选择和养成健康习惯，个人可以最小化gassiness的影响，享受更舒适的消化体验。