gloominess

简明释义

英[ˈɡluːminəs]美[ˈɡluːminəs]

n. 黑暗；沮丧

英英释义

单词用法

同义词

反义词

例句

1.Outside the sun-slothed breeze blows everywhere, but it is not so lively as that which stirs the gloominess inside the house.

处处是给太阳晒得懒洋洋的风，不像搅动屋里沉闷的那样有生气。

2.Outside the sun-sloshed breeze blows everywhere, but it is not so lively as that which stirs the gloominess inside the house.

到处是给太阳晒得懒洋洋的风，不像搅动屋里沉闷的那样有生气。 。

3.The gloominess of women was utterly explored and jeers were made at their reasonable humanly deeds.

宣泄女性的幽暗面，对她们符合人性、符合常理的行为进行无情的嘲讽。

4.Are ewes naturally cheery and bees predisposed to gloominess?

母羊天生乐观而蜜蜂天生忧郁？

5.Despite its gloominess, "How We Die" was a huge success, because it addressed with excruciating honesty mankind's greatest fear.

尽管《死亡之脸》使人忧郁，但因其极度诚实地道出了人类最大的恐惧而取得巨大成功。

6.LL: Well, rainy days can definitely have an effect on me, but I"d have to say that beating the gloominess is more important than what makes me feel glum."

要想换个好心情可没那么容易，有人吃东西会感觉好起来，可是食物对我不起作用。

7.The constant rain added to the overall gloominess of the day.

持续的雨水增加了这一天的阴郁气氛。

8.Her gloominess was evident after she received the bad news.

她在收到坏消息后，明显感到阴郁。

9.The movie's gloominess made it difficult to watch.

电影的阴郁让人难以观看。

10.He tried to lift the gloominess in the room with a joke.

他试图用一个笑话来缓解房间里的阴郁气氛。

11.The gloominess of the landscape matched her mood perfectly.

风景的阴郁与她的心情完美契合。

作文

The world can often feel overwhelming, filled with challenges and obstacles that seem insurmountable. In such moments, one may find themselves enveloped in a sense of 阴郁, where hope feels distant and the future appears bleak. This 阴郁 can manifest in various ways, affecting our mood, our relationships, and even our physical health. It is essential to recognize that feeling this way is a natural part of the human experience, yet we must strive to rise above it. When we encounter periods of 阴郁, it is crucial to identify the root causes. Often, these feelings stem from external factors such as stress at work, personal relationships, or even global events that leave us feeling helpless. The news can be particularly overwhelming, bombarding us with stories of hardship and despair that contribute to our sense of 阴郁. However, it is vital to remember that while we cannot control the world around us, we can control our reactions to it. One effective way to combat 阴郁 is through the practice of mindfulness and gratitude. Taking time each day to reflect on the positive aspects of our lives can shift our perspective and help alleviate the heaviness of our thoughts. Simple practices, such as keeping a gratitude journal, can serve as a reminder of the good that exists, even amidst the chaos. By focusing on what we are thankful for, we create a counterbalance to the negativity that often accompanies 阴郁. Additionally, engaging in physical activity can significantly improve our mental state. Exercise releases endorphins, which are known to boost mood and reduce feelings of 阴郁. Whether it’s a brisk walk in nature, a yoga session, or a dance class, moving our bodies helps to shake off the weight of despair and invigorate our spirits. Connecting with others during these activities can also foster a sense of community and support, which is vital when battling feelings of isolation that often accompany 阴郁. Moreover, seeking professional help should never be overlooked. Therapists and counselors can provide valuable tools and strategies for coping with 阴郁. They can help us navigate our emotions and develop healthier thought patterns. There is no shame in asking for help; in fact, it is a courageous step towards healing and finding light in the darkness. In conclusion, while 阴郁 can feel all-consuming at times, it is essential to remember that it is temporary. By recognizing the sources of our feelings, practicing gratitude, engaging in physical activity, and seeking professional support, we can overcome these challenging periods. Life is a journey filled with ups and downs, and it is through navigating the 阴郁 that we learn to appreciate the brighter moments even more. Let us embrace the light and seek out joy, even when the shadows threaten to overwhelm us.

这个世界往往让人感到不堪重负，充满了似乎无法克服的挑战和障碍。在这样的时刻，人们可能会感到被一种阴郁的情绪所包围，希望似乎遥不可及，未来显得黯淡无光。这种阴郁可能以多种方式表现出来，影响我们的情绪、关系，甚至身体健康。认识到这种感觉是人类体验的一部分至关重要，但我们必须努力超越它。 当我们遇到阴郁的时期时，识别根本原因至关重要。这种感觉往往源于外部因素，例如工作压力、个人关系，甚至是让我们感到无助的全球事件。新闻尤其令人感到不堪重负，不断轰炸我们关于困境和绝望的故事，加重了我们对阴郁的感受。然而，重要的是要记住，虽然我们无法控制周围的世界，但我们可以控制对它的反应。 抵抗阴郁的一种有效方法是练习正念和感恩。每天花些时间反思生活中的积极方面，可以改变我们的视角，帮助减轻思想的沉重。简单的做法，比如保持感恩日记，可以提醒我们即使在混乱中也存在美好。通过关注我们感激的事物，我们为常伴随阴郁的消极情绪创造了一个对抗平衡。 此外，参与体育活动可以显著改善我们的心理状态。锻炼释放内啡肽，这被认为能提升情绪，减少阴郁的感觉。无论是去大自然中快走、进行瑜伽课程，还是跳舞，动起来有助于摆脱绝望的重压，振奋我们的精神。在这些活动中与他人联系，也可以培养一种社区感和支持感，这在与常伴随阴郁的孤独感作斗争时至关重要。 此外，寻求专业帮助也不应被忽视。治疗师和顾问可以提供应对阴郁的宝贵工具和策略。他们可以帮助我们驾驭情感，发展更健康的思维模式。寻求帮助并不丢脸；事实上，这是朝着治愈和在黑暗中发现光明迈出的勇敢一步。 总之，尽管阴郁有时可能让人感到无以承受，但重要的是要记住，它是暂时的。通过认识到我们情感的来源、练习感恩、参与体育活动和寻求专业支持，我们可以克服这些艰难时期。生活是一段充满起伏的旅程，正是在经历阴郁的过程中，我们学会更加珍惜那些明亮的时刻。让我们拥抱光明，即使在阴影试图吞噬我们时，也要寻求快乐。