glycemic

简明释义

英[ɡlɪ'semɪk]美[ɡlɪ'semɪk]

adj. 血糖的

英英释义

单词用法

同义词

反义词

例句

1.In other words, yacon tuber has a very low glycemic index and very few calories.

换言之，亚贡雪莲果块茎的血糖指数非常低和所含卡路里是极少的。

2.A food that is low on the glycemic index is less likely to be converted to fat.

低血糖指数的食物是不太可能被转化为脂肪。

3.Trade in good, complex carbohydrates (low glycemic index) for the bad, simple carbs (sugar).

用低糖或者复杂的糖类代替不良单糖。

4.Hence a food like watermelon, with a high glycemic index, has a low glycemic load, since much of the fruit is water.

比如，西瓜虽然升糖指数很高，但它的升糖负荷较低，因为这种水果的绝大部分成分是水。

5.Eat lower on the glycemic index (GI).

吃血糖指数(GI)低的食物。

6.The glycemic index was originally developed to help improve blood sugar control in diabetes.

血糖指数是为了控制糖尿病患者血糖浓度而产生的。

7.Strict glycemic control is extremely important for the prevention of diabetic complications.

严格控制血糖对于糖尿病合并症的预防极为重要。

8.Foods with a high glycemic 血糖生成指数 can cause rapid spikes in blood sugar levels.

高血糖生成指数的食物会导致血糖水平快速上升。

9.Monitoring your glycemic 血糖生成指数 response can help manage diabetes effectively.

监测你的血糖生成指数反应可以有效管理糖尿病。

10.Whole grains typically have a lower glycemic 血糖生成指数 compared to refined grains.

全谷物的血糖生成指数通常低于精制谷物。

11.A low glycemic 血糖生成指数 diet may aid in weight loss and improve overall health.

低血糖生成指数饮食可能有助于减肥并改善整体健康。

12.Athletes often choose foods with a moderate glycemic 血糖生成指数 for sustained energy during training.

运动员通常选择中等血糖生成指数的食物，以在训练期间提供持续的能量。

作文

Understanding the concept of glycemic index is essential for anyone interested in maintaining a healthy diet. The glycemic index (GI) measures how quickly foods containing carbohydrates raise blood sugar levels. Foods with a high glycemic index cause rapid spikes in blood sugar, while those with a low glycemic index result in a slower, more gradual increase. This distinction is crucial for managing energy levels and preventing health issues such as diabetes. Many people are unaware of how their food choices affect their glycemic response. For instance, white bread has a high glycemic index, which means it can lead to a quick surge in blood sugar. In contrast, whole grains, legumes, and most fruits have lower glycemic indices, making them better choices for stable energy levels. Understanding these differences can empower individuals to make informed dietary decisions. For those with diabetes, monitoring glycemic levels is particularly important. High blood sugar levels can lead to serious complications, so managing carbohydrate intake is essential. By choosing foods with a low glycemic index, individuals can better control their blood sugar levels and improve their overall health. Moreover, incorporating fiber-rich foods into one’s diet can also help regulate glycemic responses, as fiber slows down the absorption of sugar. In addition to diabetes management, understanding glycemic index can benefit athletes and active individuals. Consuming low glycemic foods before exercise can provide sustained energy, while high glycemic foods may be more suitable for post-exercise recovery, helping to replenish glycogen stores quickly. This knowledge allows athletes to tailor their diets to optimize performance and recovery. Furthermore, the glycemic index is not the only factor to consider when evaluating the healthiness of a food. Portion sizes and overall nutritional content play significant roles as well. A food with a low glycemic index can still be unhealthy if it is high in calories, fats, or sugars. Therefore, a balanced diet that considers both the glycemic index and the nutritional profile of foods is vital. In conclusion, understanding the glycemic index is a powerful tool for anyone looking to improve their diet and health. By making conscious food choices based on glycemic responses, individuals can manage their energy levels, support weight management, and reduce the risk of chronic diseases. Whether you are an athlete, someone with diabetes, or simply a health-conscious individual, being aware of the glycemic index can lead to better dietary habits and ultimately a healthier lifestyle.

理解血糖指数的概念对于任何希望保持健康饮食的人来说都是至关重要的。血糖指数（GI）衡量含碳水化合物的食物如何迅速提高血糖水平。高血糖指数的食物会导致血糖迅速上升，而低血糖指数的食物则会使血糖缓慢而逐渐增加。这种区别对于管理能量水平和预防糖尿病等健康问题至关重要。 许多人并不知道他们的食物选择如何影响他们的血糖反应。例如，白面包的血糖指数很高，这意味着它会导致血糖快速飙升。相比之下，全谷物、豆类和大多数水果的血糖指数较低，使它们成为更稳定能量水平的更好选择。理解这些差异可以使个人能够做出明智的饮食决策。 对于糖尿病患者来说，监测血糖水平尤为重要。高血糖水平可能导致严重的并发症，因此管理碳水化合物摄入至关重要。通过选择低血糖指数的食物，个人可以更好地控制血糖水平，并改善整体健康。此外，将富含纤维的食物纳入饮食也有助于调节血糖反应，因为纤维会减缓糖的吸收。 除了糖尿病管理外，理解血糖指数还可以使运动员和活跃个体受益。在锻炼前摄入低血糖食物可以提供持续的能量，而高血糖食物可能更适合锻炼后的恢复，帮助快速补充糖原储备。这些知识使运动员能够调整饮食，以优化表现和恢复。 此外，血糖指数并不是评估食物健康性的唯一因素。份量大小和整体营养成分也起着重要作用。即使是低血糖指数的食物，如果热量、脂肪或糖分过高，仍然可能不健康。因此，考虑到血糖指数和食物营养成分的均衡饮食至关重要。 总之，理解血糖指数是改善饮食和健康的强大工具。通过根据血糖反应做出有意识的食物选择，个人可以管理能量水平，支持体重管理，并降低慢性疾病的风险。无论你是运动员、糖尿病患者，还是单纯关注健康的个人，了解血糖指数都可以促进更好的饮食习惯，最终实现更健康的生活方式。