greens

简明释义

英[ɡriːnz]美[ɡriːnz]

n. 绿地；绿叶蔬菜；生手；绿色物（green 的复数）

v. 使变绿色；使恢复活力（green 的三单形式）

英英释义

单词用法

同义词

反义词

例句

1.What time do the Greens have breakfast?

格林家什么时候吃早饭？

2.The Greens got a rather unhappy surprise when they tried to fly from Cardiff to Lanzarote last weekend.

上周末，当Greens试图从加的夫飞到兰萨罗特时，他们得到了一个相当不愉快的“惊喜”。

3.The Greens are planning to take a vacation in Australia.

格林一家人正计划要去澳大利亚度假。

4.The Greens are on holiday now.

格林一家现在正在度假。

5.The Greens are coming to see us.

格林一家人要来看望我们。

6.I'm at the salad bar, looking in among the greens at a fairly standard run of potato salad, rice, sweetcorn and kidney beans.

我在沙拉吧绿色蔬菜前面，想按照标准选一份土豆沙拉、米饭、甜主米、云豆。

7.The room was decorated in vibrant blues and greens.

那房间以鲜艳的蓝绿两色装饰。

8.The artist has rendered the stormy sea in dark greens and browns.

画家用了深绿色和棕色来表现波涛汹涌的大海。

9.I love adding fresh greens to my salad for extra flavor.

我喜欢在沙拉中加入新鲜的绿叶蔬菜以增加风味。

10.The farmer's market has a great selection of organic greens this season.

这个季节农贸市场有很多有机的绿叶蔬菜可供选择。

11.Eating more greens can improve your overall health.

多吃一些绿叶蔬菜可以改善你的整体健康。

12.She prefers to cook with fresh greens rather than frozen ones.

她更喜欢用新鲜的绿叶蔬菜而不是冷冻的。

13.You can find a variety of greens like spinach and kale in the grocery store.

你可以在杂货店找到各种各样的绿叶蔬菜，如菠菜和羽衣甘蓝。

作文

In recent years, the importance of incorporating more greens (绿色蔬菜) into our diets has become increasingly evident. As people become more health-conscious, the demand for fresh produce, particularly greens (绿色蔬菜), has surged. These leafy vegetables are not only packed with essential nutrients but also play a significant role in preventing various health issues. In this essay, I will discuss the nutritional benefits of greens (绿色蔬菜), their versatility in cooking, and how they can contribute to a healthier lifestyle. Firstly, greens (绿色蔬菜) are rich in vitamins and minerals that are crucial for maintaining good health. For instance, spinach, kale, and Swiss chard are loaded with vitamin K, which is essential for blood clotting and bone health. Additionally, these greens (绿色蔬菜) are excellent sources of vitamin A, vitamin C, and folate. The high fiber content in greens (绿色蔬菜) also aids in digestion and helps to keep our gut healthy. By including a variety of greens (绿色蔬菜) in our meals, we can ensure that we are getting a balanced intake of essential nutrients. Moreover, the versatility of greens (绿色蔬菜) in cooking cannot be overstated. They can be enjoyed in numerous ways, whether raw in salads, sautéed as a side dish, or blended into smoothies. For example, a simple salad made with mixed greens (绿色蔬菜), tomatoes, and cucumbers can be both refreshing and nutritious. Alternatively, adding greens (绿色蔬菜) to soups and stews enhances the flavor and nutritional value of the dish. The ability to incorporate greens (绿色蔬菜) into various recipes makes them an essential component of a well-rounded diet. Furthermore, consuming more greens (绿色蔬菜) can significantly contribute to a healthier lifestyle. Studies have shown that individuals who regularly consume a diet rich in greens (绿色蔬菜) tend to have lower risks of chronic diseases such as heart disease, diabetes, and certain types of cancer. In addition to their health benefits, greens (绿色蔬菜) are low in calories, making them an ideal choice for those looking to maintain or lose weight. By replacing high-calorie foods with nutrient-dense greens (绿色蔬菜), we can achieve a healthier body composition and improve our overall well-being. In conclusion, the incorporation of more greens (绿色蔬菜) into our daily diets is essential for promoting better health. Their rich nutritional profile, versatility in cooking, and positive impact on health make greens (绿色蔬菜) a vital part of any meal plan. As we continue to prioritize our health, let us embrace the benefits of greens (绿色蔬菜) and make them a staple in our diets. By doing so, we not only nourish our bodies but also pave the way for a healthier future.

近年来，将更多的greens（绿色蔬菜）纳入我们的饮食中变得越来越重要。随着人们对健康的关注增加，对新鲜农产品，特别是greens（绿色蔬菜）的需求激增。这些绿叶蔬菜不仅富含必需营养素，而且在预防各种健康问题方面发挥着重要作用。在这篇文章中，我将讨论greens（绿色蔬菜）的营养益处、它们在烹饪中的多样性，以及它们如何有助于更健康的生活方式。 首先，greens（绿色蔬菜）富含对保持良好健康至关重要的维生素和矿物质。例如，菠菜、羽衣甘蓝和瑞士甜菜富含维生素K，这对血液凝固和骨骼健康至关重要。此外，这些greens（绿色蔬菜）是维生素A、维生素C和叶酸的优良来源。greens（绿色蔬菜）中的高纤维含量也有助于消化，有助于保持我们的肠道健康。通过在我们的餐中加入各种greens（绿色蔬菜），我们可以确保摄入均衡的必需营养素。 此外，greens（绿色蔬菜）在烹饪中的多样性不可低估。无论是生吃沙拉、作为配菜炒制，还是混合到冰沙中，它们都可以以多种方式享用。例如，用混合的greens（绿色蔬菜）、番茄和黄瓜做成的简单沙拉既清爽又营养丰富。或者，将greens（绿色蔬菜）加入汤和炖菜中，可以增强菜肴的风味和营养价值。将greens（绿色蔬菜）融入各种食谱的能力使它们成为均衡饮食的重要组成部分。 此外，消费更多的greens（绿色蔬菜）可以显著促进更健康的生活方式。研究表明，定期食用富含greens（绿色蔬菜）的饮食的人群往往面临较低的慢性疾病风险，如心脏病、糖尿病和某些类型的癌症。除了健康益处外，greens（绿色蔬菜）热量低，非常适合那些希望保持或减轻体重的人。通过用营养密集的greens（绿色蔬菜）替代高热量食物，我们可以实现更健康的身体成分，改善整体健康。 总之，将更多的greens（绿色蔬菜）纳入我们的日常饮食对于促进更好的健康至关重要。它们丰富的营养成分、烹饪中的多样性以及对健康的积极影响，使得greens（绿色蔬菜）成为任何饮食计划的重要组成部分。随着我们继续优先考虑健康，让我们拥抱greens（绿色蔬菜）的好处，并使其成为我们饮食的主食。通过这样做，我们不仅滋养我们的身体，还为更健康的未来铺平道路。