grudges

简明释义

英[ˈɡrʌdʒɪz]美[ˈɡrʌdʒɪz]

n. 怨恨；积怨（grudge 的复数）

v. 嫉妒（grudge 的第三人称单数）；怀恨

英英释义

单词用法

同义词

反义词

例句

1.And we hold grudges for years against someone who may not even know that they had offended us.

我们对无意间冒犯我们的人耿耿于怀好几年。

2.By giving too many contracts to foreigners, it has created grudges instead of buying goodwill.

将合同过多地给予外国人不仅无法买到善意，更是弄得怨声载道。

3.So, if you’re holding onto old grudges for the sake of it, it might just be time to let go.

因此，如果你还在为旧的怨恨而耿耿于怀，是时候放手了。

4.Your grudges, resentments, frustrations, and jealousies will finally disappear.

你的忌恨、冤仇、挫败和嫉妒之心终将消失。

5.I know Diego appreciates me and I don't hold any grudges.

我知道迭戈欣赏我，我也没有怀恨于他。

6.He grudges you your reward.

他嫉妒你得奖。

7.He grudges the time he spends travelling to work.

他不情愿上班花这么多时间在路上。

8.Do you tend to hold grudges or do you forgive people who have hurt you, or whom you think have hurt you?

对于那些曾经伤害过你的人，或者是你认为伤害过你的人，你是怀有恶意还是选择了宽恕？

9.I can replace the guilt, resentment, shame, and grudges with forgiveness.

我可以用宽恕去解除自责、怨恨、羞愧和怨恨。

10.She held many grudges 怨恨 against her former colleagues for not supporting her.

她对以前的同事怀有许多怨恨，因为他们没有支持她。

11.It's unhealthy to carry grudges 怨恨 from the past into your present relationships.

把过去的怨恨带入你现在的关系是很不健康的。

12.He decided to forgive and forget instead of holding grudges 怨恨.

他决定宽恕并忘记，而不是心存怨恨。

13.Their friendship ended because of old grudges 怨恨 that were never resolved.

他们的友谊结束是因为从未解决的旧怨恨。

14.Holding onto grudges 怨恨 can prevent you from moving forward in life.

抱着怨恨会阻碍你在生活中前进。

作文

In life, we often encounter situations that test our patience and resilience. One of the most common emotional responses to these situations is holding onto grudges. A grudge is a persistent feeling of ill will or resentment resulting from a past insult or injury. It can be tempting to cling to these feelings, believing that they somehow justify our pain or give us power over those who have wronged us. However, holding onto grudges can have detrimental effects on our mental health and relationships. When we hold grudges, we allow negative emotions to consume us. Instead of moving forward, we become trapped in a cycle of bitterness and anger. This can lead to stress, anxiety, and even depression. Studies have shown that individuals who harbor grudges are more likely to experience physical health issues as well. The emotional burden of resentment can manifest in various ways, including headaches, high blood pressure, and weakened immune systems. Moreover, grudges can poison our relationships with others. When we refuse to forgive, we create a barrier between ourselves and the people who care about us. This barrier can prevent genuine connections and lead to isolation. Friends and family may feel uncomfortable around us if they sense that we are still holding onto past grievances. In this way, grudges not only affect our own well-being but also impact the lives of those around us. Forgiveness is often seen as a difficult process, especially when we feel deeply hurt. However, letting go of grudges can be liberating. It does not mean that we condone the actions of those who have wronged us; rather, it means that we choose to prioritize our peace of mind over our desire for retribution. By forgiving, we free ourselves from the chains of resentment and open ourselves to healing and growth. One effective way to begin the process of letting go of grudges is to practice empathy. Understanding the perspective of the person who hurt us can help us see the situation in a new light. Perhaps they were dealing with their own struggles or acted out of character due to stress. By recognizing that everyone is human and makes mistakes, we can cultivate compassion and reduce the intensity of our negative feelings. Additionally, journaling can be a powerful tool for processing our emotions. Writing about our feelings can help us articulate the pain caused by the situation and clarify why we are holding onto a grudge. This can be the first step toward releasing those feelings. After acknowledging our hurt, we can then reflect on what we can learn from the experience and how we can move forward positively. In conclusion, while it is natural to feel hurt and to want to hold onto grudges, it is essential to recognize the harm they can cause. By choosing to forgive and let go, we not only improve our mental and physical health but also enhance our relationships with others. Life is too short to be weighed down by resentment; instead, we should strive to embrace forgiveness and live with an open heart. Ultimately, letting go of grudges allows us to find peace and happiness in our lives, free from the burdens of the past.

在生活中，我们经常会遇到考验我们耐心和韧性的情况。对这些情况最常见的情感反应之一就是抱有怨恨。怨恨是一种持久的恶意或怨恨的感觉，源于过去的侮辱或伤害。我们可能会觉得执着于这些感受是合理的，认为它们在某种程度上证明了我们的痛苦，或者赋予我们对那些曾经伤害我们的人一种权力。然而，抱有怨恨可能会对我们的心理健康和人际关系产生有害的影响。 当我们抱有怨恨时，我们让负面情绪吞噬了自己。我们不再前进，而是陷入了苦涩和愤怒的循环。这可能导致压力、焦虑，甚至抑郁。研究表明，怀有怨恨的个体更容易经历身体健康问题。怨恨的情感负担可能以各种方式表现出来，包括头痛、高血压和免疫系统减弱。 此外，怨恨可以毒害我们与他人的关系。当我们拒绝原谅时，我们在自己和关心我们的人之间制造了一道屏障。这道屏障可能会阻止真正的联系，并导致孤立。如果朋友和家人感到我们仍然怀有过去的怨恨，他们可能会在我们身边感到不舒服。这样一来，怨恨不仅影响了我们的幸福感，也影响了周围人的生活。 宽恕通常被视为一个困难的过程，尤其是当我们感到深深受伤时。然而，放下怨恨可能会让人感到解脱。这并不意味着我们认可那些伤害我们的人的行为；相反，这意味着我们选择优先考虑自己的内心平静，而不是复仇的欲望。通过原谅，我们使自己摆脱了怨恨的枷锁，向治愈和成长敞开了大门。 开始放下怨恨的一个有效方法是练习同理心。理解伤害我们的人所处的角度可以帮助我们以新的视角看待局势。也许他们正在处理自己的挣扎，或者由于压力而表现失常。通过认识到每个人都是人，都会犯错误，我们可以培养同情心，减少负面情绪的强度。 此外，写日记可以成为处理情感的强大工具。写下我们的感受可以帮助我们清晰地表达因某种情况而造成的痛苦，并澄清我们为什么抱有怨恨。这可能是释放这些情感的第一步。在承认我们的伤痛之后，我们可以反思我们可以从经历中学到什么，以及如何积极地向前迈进。 总之，虽然感到受伤并想要抱有怨恨是自然的，但认识到它们可能造成的伤害至关重要。通过选择原谅和放下，我们不仅改善了心理和身体健康，还增强了与他人的关系。生活太短暂，不值得被怨恨所拖累；相反，我们应该努力拥抱宽恕，以开放的心态生活。最终，放下怨恨使我们能够在生活中找到平静和快乐，摆脱过去的负担。