hatha

简明释义

英[ˈhʌθə]美[ˈhɑːθə]

n. 哈达瑜伽

英英释义

单词用法

同义词

反义词

例句

1.There is another difference between Patanjali's system of raja yoga and the traditional system of hatha yoga.

帕坦·加利体系的王瑜伽和传统体系的哈他瑜伽之间还有一个不同。

2.Hatha is a very general term that can encompass many of the physical types of yoga.

哈他瑜伽几乎可以说是一个总称，它可以包含许多不同风格的瑜伽。

3.The capstone of Hatha Yoga is strength, stamina and supreme control of the body functions.

哈他瑜伽的顶点是力量和耐力，是对身体功能的极高控制。

4.The physical part of the yoga lifestyle is called hatha yoga.

瑜伽锻炼身体的部分称为“古典瑜伽”。

5.This is the difference between yoga and hatha yoga.

这就是瑜伽和哈他瑜伽的区别。

6.Now the time has come to correct this point , hatha yoga is a very important science for humanity today.

现在纠正这个观点的时候到了，哈他瑜伽目前对于人文科学而言是一门非常重要的学科。

7.Hatha yoga, however, has been helping everybody.

但是哈他瑜伽却帮助了每个人。

8.The practice of Hatha Yoga can help you recognize your hidden physical and mental potentials.

练习哈他瑜伽，能够帮助你认识你所隐藏的身体和精神的潜能。

9.I attended a hatha 哈他 yoga class this morning to improve my flexibility.

今天早上我参加了一个哈他瑜伽课程，以提高我的柔韧性。

10.The instructor emphasized the importance of breathing during hatha 哈他 yoga.

教练强调了在哈他瑜伽中呼吸的重要性。

11.After a long day, I find hatha 哈他 yoga to be very relaxing.

经过漫长的一天，我发现哈他瑜伽非常放松。

12.She prefers hatha 哈他 yoga over other styles because it focuses on gentle movements.

她更喜欢哈他瑜伽而不是其他风格，因为它专注于温和的动作。

13.Joining a hatha 哈他 class has helped me connect with my body.

参加哈他课程帮助我与我的身体建立了联系。

作文

Yoga has been practiced for thousands of years, and one of the most well-known styles is hatha yoga. This form of yoga focuses on physical postures and breathing techniques, making it an excellent choice for beginners. The term hatha itself comes from the Sanskrit words 'ha' meaning sun and 'tha' meaning moon, representing the balance of opposing forces. In a typical hatha yoga class, practitioners engage in various asanas, or poses, designed to improve flexibility, strength, and overall well-being. The beauty of hatha yoga lies in its accessibility. Unlike more advanced styles that may require a higher level of skill or experience, hatha yoga can be practiced by individuals of all ages and fitness levels. Each session usually starts with gentle stretches to warm up the body, followed by a series of poses that are held for several breaths. This slower pace allows practitioners to focus on their alignment and breath, creating a meditative atmosphere. Moreover, hatha yoga emphasizes the importance of breath control, known as pranayama. Through conscious breathing, practitioners can enhance their lung capacity and oxygen intake, which ultimately benefits both physical and mental health. The integration of breath in hatha yoga helps to calm the mind and reduce stress, making it an effective practice for those looking to find inner peace. In addition to its physical benefits, hatha yoga also promotes mindfulness and self-awareness. As practitioners move through the various poses, they are encouraged to listen to their bodies and honor their limitations. This aspect of hatha yoga fosters a sense of compassion towards oneself, allowing individuals to cultivate a positive relationship with their bodies. Furthermore, hatha yoga can serve as a foundation for exploring other styles of yoga. Many advanced practices build upon the principles learned in hatha classes, making it an essential stepping stone for those who wish to deepen their practice. Whether you aspire to try more dynamic forms like Vinyasa or Ashtanga, starting with hatha yoga provides a solid grounding in the fundamentals. In conclusion, hatha yoga is a versatile and beneficial practice that caters to a wide range of individuals. Its focus on physical postures, breath control, and mindfulness makes it an ideal choice for anyone looking to improve their health and well-being. By incorporating hatha yoga into your routine, you can experience the profound effects it has on both the body and mind, paving the way for a more balanced and harmonious life.

瑜伽已经被练习了数千年，其中一种最著名的风格是hatha瑜伽。这种瑜伽形式专注于身体姿势和呼吸技巧，非常适合初学者。术语hatha本身源自梵文单词“ha”，意为太阳，“tha”意为月亮，代表对立力量的平衡。在典型的hatha瑜伽课程中，练习者参与各种体式或姿势，旨在改善灵活性、力量和整体健康。 hatha瑜伽的美在于其可及性。与需要更高技能或经验的高级风格不同，hatha瑜伽可以被所有年龄和健身水平的人士练习。每节课通常以温和的拉伸开始，以热身身体，接着进行一系列姿势，每个姿势保持几次呼吸。这种较慢的节奏使练习者能够专注于对齐和呼吸，创造出冥想的氛围。 此外，hatha瑜伽强调呼吸控制的重要性，称为调息（pranayama）。通过有意识的呼吸，练习者可以增强肺活量和氧气摄入，这最终有益于身体和心理健康。在hatha瑜伽中将呼吸融入练习有助于平静心灵并减轻压力，使其成为寻找内心平静的有效实践。 除了身体上的好处，hatha瑜伽还促进正念和自我意识。当练习者在各种姿势之间移动时，他们被鼓励倾听自己的身体，尊重自己的局限性。这一hatha瑜伽的方面培养了对自己的同情心，使个人能够与自己的身体建立积极的关系。 此外，hatha瑜伽还可以作为探索其他瑜伽风格的基础。许多高级练习基于在hatha课程中学习的原则，因此它是希望深化练习者的重要踏脚石。无论你是渴望尝试更动态的风格，如维尼亚萨（Vinyasa）或阿斯汤加（Ashtanga），从hatha瑜伽开始为掌握基础提供了坚实的基础。 总之，hatha瑜伽是一种多功能且有益的练习，适合广泛的人群。它对身体姿势、呼吸控制和正念的关注使其成为任何希望改善健康和福祉的理想选择。通过将hatha瑜伽融入你的日常生活，你可以体验到它对身体和心理的深远影响，为更平衡和和谐的生活铺平道路。