healthier

简明释义

英[ˈhɛlθɪə]美[ˈhɛlθiər]

adj. 更健康（healthy 的比较级）

英英释义

单词用法

同义词

反义词

例句

1.The special basin can keep the water and help old people become healthier and warm.

特殊的盆可以保存水，帮助老年人变得更健康和温暖。

2.School lunches are getting healthier, but they still have a long way to go.

学校午餐越来越健康了，但还有许多待改进之处。

3.He recommended that she do some research and talk to dentists about what a healthier candy would contain.

他建议她做一些研究，并与牙医谈谈健康的糖果应该包含哪些成分。

4.Consistent messaging of positive behaviors will show healthier lifestyles for kids to follow.

持续传递积极行为的信息，会向孩子们展示更健康的生活方式，以供他们效仿。

5.This leads to healthier behaviors and perceptions of other people.

这会使得一些行为和对他人的看法都更健康。

6.The population would be fitter, healthier and produce more winners.

国民将更加健壮、更健康，并产生更多的冠军。

7.Once you start eating in a healthier way, weight control will become much easier.

一旦你开始以一种更健康的方式进食，体重控制就会变得更加容易。

8.But in truth, people are healthier today than at any time in history.

但事实上，今天的人们比历史上任何时候都更健康。

9.It comes as no surprise to learn that happier person are healthier.

更快乐的人更健康，这不足为奇。

10.Eating more fruits and vegetables can make your diet much healthier.

多吃水果和蔬菜可以让你的饮食变得更健康。

11.Switching to whole grain bread is a healthier choice than white bread.

选择全麦面包比白面包是一个更健康的选择。

12.Regular exercise can lead to a healthier lifestyle.

定期锻炼可以带来更健康的生活方式。

13.Drinking plenty of water is essential for a healthier body.

喝足够的水对保持身体更健康至关重要。

14.Opting for baked instead of fried foods is a healthier option.

选择烤制食品而不是油炸食品是一个更健康的选择。

作文

In today's fast-paced world, maintaining a balanced lifestyle is more important than ever. Many people are striving to live a life that is not only enjoyable but also healthier (更健康的). This pursuit requires a conscious effort to make better choices regarding diet, exercise, and mental well-being. Firstly, let's talk about nutrition. The food we consume plays a significant role in our overall health. A healthier (更健康的) diet should include a variety of fruits, vegetables, whole grains, and lean proteins. These foods provide essential nutrients that our bodies need to function optimally. For instance, incorporating more leafy greens into our meals can improve digestion and boost our immune system. By choosing healthier (更健康的) options, we can reduce the risk of chronic diseases such as diabetes and heart disease. Moreover, physical activity is another crucial component of a healthier (更健康的) lifestyle. Regular exercise not only helps maintain a healthy weight but also enhances mental clarity and emotional stability. Engaging in activities like jogging, cycling, or even yoga can significantly contribute to a more active and healthier (更健康的) life. Experts recommend at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week. By committing to a routine, individuals can experience increased energy levels and improved mood. Mental health is equally important when discussing what it means to be healthier (更健康的). Stress management techniques such as meditation, deep breathing exercises, and mindfulness can help individuals cope with daily pressures. Taking time for oneself, whether through hobbies or relaxation, can lead to a more balanced and healthier (更健康的) mindset. It is vital to recognize the signs of burnout and take proactive steps to prevent it. Furthermore, social connections play a significant role in our health. Building and maintaining relationships with friends and family can lead to a more healthier (更健康的) emotional state. Supportive networks can provide encouragement and motivation to pursue a healthier (更健康的) lifestyle. Whether it's joining a fitness class together or simply sharing meals, these interactions enhance our well-being. In conclusion, adopting a healthier (更健康的) lifestyle is a multifaceted journey that involves making informed decisions about our diet, exercise, mental health, and social interactions. By focusing on these areas, we can achieve not just a longer life, but a more fulfilling one. Embracing the concept of being healthier (更健康的) encourages us to take responsibility for our well-being and inspires those around us to do the same. Ultimately, the goal is to create a sustainable lifestyle that prioritizes our health and happiness, leading to a brighter future for ourselves and our communities.

在当今快节奏的世界中，维持一个平衡的生活方式比以往任何时候都重要。许多人正在努力过上不仅愉快而且也更健康的生活。这种追求需要有意识地做出更好的饮食、锻炼和心理健康的选择。 首先，让我们谈谈营养。我们消费的食物在整体健康中扮演着重要角色。更健康的饮食应包括各种水果、蔬菜、全谷物和瘦蛋白。这些食物提供了我们身体正常运作所需的基本营养素。例如，将更多绿叶蔬菜融入我们的饮食可以改善消化并增强免疫系统。通过选择更健康的选项，我们可以降低慢性疾病如糖尿病和心脏病的风险。 此外，身体活动是更健康的生活方式的另一个关键组成部分。定期锻炼不仅有助于维持健康体重，还能增强心理清晰度和情绪稳定性。参与慢跑、骑自行车或甚至瑜伽等活动可以显著促进更活跃和更健康的生活。专家建议每周至少进行150分钟的中等强度有氧运动或75分钟的高强度活动。通过坚持锻炼，个人可以体验到更高的能量水平和改善的情绪。 在讨论更健康的生活方式时，心理健康同样重要。压力管理技巧，如冥想、深呼吸练习和正念，可以帮助个人应对日常压力。花时间给自己，无论是通过爱好还是放松，都可以导致更平衡和更健康的心理状态。认识到倦怠的迹象并采取主动措施预防它至关重要。 此外，社会关系在我们的健康中也发挥着重要作用。建立和维护与朋友和家人的关系可以导致更健康的情感状态。支持网络可以提供鼓励和动力，促使人们追求更健康的生活方式。无论是一起参加健身课程还是简单地共享餐食，这些互动都增强了我们的幸福感。 总之，采用更健康的生活方式是一个多方面的旅程，涉及对饮食、锻炼、心理健康和社会互动的明智决策。通过关注这些领域，我们不仅可以实现更长的生命，还可以实现更充实的生活。拥抱更健康的概念鼓励我们对自己的健康负责，并激励周围的人也这样做。最终目标是创造一个可持续的生活方式，以优先考虑我们的健康和幸福，为我们自己和我们的社区创造一个更光明的未来。