healthiest

简明释义

英[ˈhɛlθiɪst]美[ˈhɛlθiəst]

健康的（healthy 的最高级）

英英释义

单词用法

同义词

反义词

例句

1.I think it's even money between Oklahoma City, Chicago and Miami -- whoever is healthiest wins.

我觉得应该是芝加哥公牛，俄克拉荷马雷霆还有迈阿密三支球队均分机会--谁更能保持健康，谁就能赢得比赛。

2.Just restricting your diet is not going to be the healthiest way to live.

只要你的饮食限制不会成为健康的生活方式。

3.The small market town of Wimborne Minster in rural Dorset was named the healthiest place to live.

位于英国乡村地区多塞特郡的温伯恩明斯特小集镇被称为是最健康的居住地。

4.The World's Healthiest Foods are the Most Nutrient dense.

入选世界上最健康的食物名单的食物要具备保证人体健康所需的大量营养物质。

5.But a shish kebab is one of the healthiest choices on the fast-food circuit.

但一串羊肉串是快餐食品中最健康的选择之一。

6.The World's Healthiest Foods are Readily available.

世界上最健康的食物是容易买到的食物。

7.Eating a balanced diet is one of the best ways to maintain your healthiest 最健康的 weight.

均衡饮食是保持你体重的最好方法之一。

8.Regular exercise can help you become the healthiest 最健康的 version of yourself.

定期锻炼可以帮助你成为最健康的自己。

9.Among all the fruits, blueberries are considered one of the healthiest 最健康的 options.

在所有水果中，蓝莓被认为是最健康的选择之一。

10.Drinking plenty of water is essential for staying healthiest 最健康的 and hydrated.

喝足够的水对保持身体健康和水分充足至关重要。

11.The healthiest 最健康的 meals are often homemade and made with fresh ingredients.

最健康的餐点通常是自制的，并使用新鲜的食材。

作文

In today's fast-paced world, maintaining a healthy lifestyle has become increasingly important. Many people are now more aware of their dietary choices and the impact these choices have on their overall well-being. One term that often comes up in discussions about nutrition is 'healthiest'. The word 健康的 refers to the state of being free from illness or injury, but it also encompasses the idea of making choices that promote long-term wellness. To achieve the 健康的 lifestyle we aspire to, we must consider various factors such as diet, exercise, and mental health. Firstly, when it comes to diet, consuming a variety of foods rich in nutrients is essential. Foods such as fruits, vegetables, whole grains, and lean proteins are often regarded as some of the 健康的 options available. For example, incorporating leafy greens like spinach and kale into our meals can provide us with vital vitamins and minerals that support our immune system. Furthermore, replacing processed snacks with fresh fruits or nuts can significantly improve our energy levels and overall mood. Exercise is another crucial component of a 健康的 lifestyle. Engaging in regular physical activity not only helps maintain a healthy weight but also reduces the risk of chronic diseases such as heart disease and diabetes. Activities like jogging, swimming, or even brisk walking can be very beneficial. It is recommended that adults aim for at least 150 minutes of moderate aerobic activity each week. Finding an exercise routine that you enjoy can make it easier to stick to this goal. Mental health is equally important when discussing what it means to be 健康的. Stress management techniques such as mindfulness, meditation, and yoga can help individuals maintain a balanced state of mind. A healthy mind contributes to a healthy body, and vice versa. Therefore, prioritizing mental well-being is just as vital as focusing on physical health. Moreover, staying hydrated is a simple yet effective way to ensure we remain 健康的. Drinking enough water throughout the day helps regulate our body temperature, keeps our joints lubricated, and allows our organs to function optimally. It is often recommended to drink at least eight glasses of water daily, although individual needs may vary based on activity level and climate. Lastly, sleep plays a significant role in determining how 健康的 we feel. Quality sleep is essential for recovery and rejuvenation. Adults should aim for 7-9 hours of sleep each night. Poor sleep can lead to a host of problems, including fatigue, irritability, and decreased cognitive function. Establishing a regular sleep schedule and creating a relaxing bedtime routine can enhance sleep quality. In conclusion, achieving a 健康的 lifestyle is a multifaceted endeavor that requires attention to diet, exercise, mental health, hydration, and sleep. By making conscious choices in these areas, we can significantly improve our overall health and quality of life. It is important to remember that everyone's journey to becoming their 健康的 self is unique, and small changes can lead to meaningful results over time. Embracing this holistic approach will not only benefit us individually but also inspire those around us to prioritize their health.

在当今快节奏的世界中，维护健康的生活方式变得越来越重要。许多人现在更加关注他们的饮食选择以及这些选择对整体健康的影响。一个常常出现在营养讨论中的术语是“健康的”。这个词健康的指的是没有疾病或受伤的状态，但它也包含了促进长期健康的选择的理念。为了实现我们所追求的健康的生活方式，我们必须考虑饮食、锻炼和心理健康等各种因素。 首先，在饮食方面，摄入多种富含营养的食物至关重要。水果、蔬菜、全谷物和瘦肉蛋白等食物通常被视为一些最健康的选择。例如，将菠菜和羽衣甘蓝等绿叶蔬菜纳入我们的餐食中，可以为我们提供支持免疫系统所需的重要维生素和矿物质。此外，用新鲜水果或坚果替代加工零食，可以显著改善我们的能量水平和整体情绪。 锻炼是健康的生活方式的另一个关键组成部分。定期进行身体活动不仅有助于维持健康体重，还能降低心脏病和糖尿病等慢性疾病的风险。慢跑、游泳甚至快走等活动都非常有益。建议成年人每周至少进行150分钟的中等强度有氧运动。找到一种你喜欢的锻炼方式可以更容易地坚持这个目标。 心理健康在讨论什么是健康的时同样重要。压力管理技巧，如正念、冥想和瑜伽，可以帮助个人保持心理平衡。健康的心态对健康的身体至关重要，反之亦然。因此，优先考虑心理健康与关注身体健康同样重要。 此外，保持水分是确保我们保持健康的简单而有效的方法。全天喝足够的水有助于调节体温，保持关节润滑，并使器官正常运作。通常建议每天喝至少八杯水，尽管根据活动水平和气候，个人需求可能会有所不同。 最后，睡眠在决定我们有多健康的方面发挥着重要作用。优质睡眠对于恢复和再生至关重要。成年人应争取每晚7-9小时的睡眠。睡眠不足会导致一系列问题，包括疲劳、易怒和认知功能下降。建立规律的睡眠时间表和放松的就寝程序可以改善睡眠质量。 总之，实现健康的生活方式是一项多方面的努力，需要关注饮食、锻炼、心理健康、水分摄入和睡眠。通过在这些领域做出有意识的选择，我们可以显著改善我们的整体健康和生活质量。重要的是要记住，每个人成为自己最健康的自我的旅程都是独特的，小的改变可以随着时间的推移带来有意义的结果。拥抱这种整体方法不仅会使我们个人受益，还会激励周围的人优先考虑他们的健康。