healthiness

简明释义

英[ˈhelθinəs]美[ˈhelθinəs]

n. 健康；健全

英英释义

单词用法

同义词

反义词

例句

1.Profusion blood and vigor are the base of female physiological activities. A female looking is bad or well that reflect truth human body healthiness or unhealthiness.

中医认为女子以血为本，气血充盈是女性生理活动的基本，气色的好坏与否是人体是否健康的一个真实反映。

2.How the healthiness is important to your purchase of McDonald's Fresh Choices Meun? 1 Least important, 5 most important.

请圈出麦当劳清新滋选产品的健康程度，对你购买该产品的重要程度1最不重要，5最重要。

3.A social order of stability symbolizes healthiness degree of any society.

稳定的社会秩序是一个社会健全程度的标志。

4.Convenience also has an impact on the healthiness, or otherwise, of food.

方便对于食品的健康以及其它方便也有影响。

5.According to Soviet concept healthiness was the key point of catering.

按照苏维埃的理念，食堂的核心是保证健康。

6.Objective To know healthiness status about midlife in-service cadre forward and prevent from sub-health actively and enhance physical diathesis.

目的进一步了解中年在职干部身体情况，积极预防亚健康，提高干部身体素质。

7.Regular exercise contributes to the overall healthiness 健康状况 of the body.

定期锻炼有助于身体的整体健康状况。

8.Eating a balanced diet is essential for maintaining good healthiness 健康状况.

均衡饮食对维持良好的健康状况至关重要。

9.The doctor emphasized the importance of mental healthiness 心理健康 in his lecture.

医生在讲座中强调了心理健康的重要性。

10.She practices yoga to enhance her physical healthiness 健康状况.

她练习瑜伽以增强她的身体健康状况。

11.A lack of sleep can negatively impact your healthiness 健康状况.

缺乏睡眠会对你的健康状况产生负面影响。

作文

In today's fast-paced world, the concept of healthiness (健康状态) has become increasingly important. With the rise of processed foods and sedentary lifestyles, many people find themselves struggling to maintain their physical and mental well-being. Understanding what healthiness means is crucial for leading a fulfilling life. Healthiness encompasses not only the absence of disease but also the presence of physical fitness, mental stability, and emotional resilience. To begin with, physical healthiness (健康状态) can be achieved through regular exercise and a balanced diet. Engaging in physical activities such as jogging, swimming, or even walking can significantly improve one's physical condition. Exercise helps to strengthen the heart, improve circulation, and boost overall energy levels. Alongside physical activity, consuming a diet rich in fruits, vegetables, whole grains, and lean proteins is essential. These foods provide the necessary nutrients that the body needs to function optimally. When individuals prioritize their physical healthiness, they are more likely to experience increased vitality and reduced risk of chronic diseases such as diabetes and heart disease. Moreover, mental healthiness (心理健康) plays a vital role in overall well-being. In an age where stress and anxiety are prevalent, maintaining mental healthiness is essential for a balanced life. Practices such as mindfulness, meditation, and yoga can help individuals manage stress effectively. Furthermore, seeking social support from friends and family can enhance one's mental well-being. Engaging in hobbies, pursuing passions, and taking time for self-care are also critical components of ensuring mental healthiness. When people take care of their mental state, they are better equipped to handle life's challenges and maintain a positive outlook. Emotional healthiness (情感健康) is another aspect that contributes to overall healthiness. It involves understanding and managing one's emotions effectively. Emotional intelligence allows individuals to navigate relationships and communicate effectively, fostering deeper connections with others. Recognizing and expressing feelings in a healthy manner is crucial for emotional healthiness. This can involve talking about one's feelings, journaling, or seeking therapy when needed. When individuals achieve emotional healthiness, they can build resilience against life's ups and downs, leading to a more satisfying life. In conclusion, the journey towards healthiness (健康状态) is multifaceted, involving physical, mental, and emotional dimensions. By prioritizing regular exercise, a balanced diet, mental wellness practices, and emotional intelligence, individuals can enhance their overall healthiness. In a society that often emphasizes productivity over well-being, it is crucial to remember that true success lies in achieving a state of complete healthiness. Investing in our healthiness not only benefits us individually but also creates a healthier community. Therefore, let us all strive for a lifestyle that promotes healthiness in every aspect of our lives.

在当今快节奏的世界中，健康状态的概念变得越来越重要。随着加工食品和久坐生活方式的兴起，许多人发现自己在维持身体和心理健康方面面临挑战。理解健康状态的含义对于过上充实的生活至关重要。健康状态不仅仅是没有疾病，还包括身体健康、心理稳定和情感韧性。 首先，身体的健康状态可以通过定期锻炼和均衡饮食来实现。参与慢跑、游泳或甚至散步等体育活动可以显著改善一个人的身体状况。锻炼有助于增强心脏、改善血液循环并提高整体能量水平。除了身体活动外，摄入富含水果、蔬菜、全谷物和瘦肉蛋白的饮食也至关重要。这些食物提供了身体正常运作所需的必要营养。当人们优先考虑身体的健康状态时，他们更有可能体验到活力的增加和慢性疾病（如糖尿病和心脏病）风险的降低。 此外，心理健康状态在整体幸福感中发挥着至关重要的作用。在压力和焦虑普遍存在的时代，保持心理健康状态对平衡生活至关重要。正念、冥想和瑜伽等实践可以帮助个人有效管理压力。此外，寻求朋友和家人的社会支持也可以增强一个人的心理健康。参与爱好、追求激情以及抽出时间进行自我护理也是确保心理健康状态的重要组成部分。当人们照顾自己的心理状态时，他们更能应对生活的挑战，并保持积极的态度。 情感的健康状态是另一个对整体健康状态有贡献的方面。它涉及有效理解和管理自己的情感。情感智力使个人能够处理人际关系和有效沟通，促进与他人的更深层次联系。以健康的方式识别和表达情感对于情感的健康状态至关重要。这可能涉及谈论自己的感受、写日记或在需要时寻求治疗。当个人实现情感的健康状态时，他们能够建立抵御生活起伏的韧性，从而过上更令人满意的生活。 总之，走向健康状态的旅程是多方面的，涉及身体、心理和情感维度。通过优先考虑定期锻炼、均衡饮食、心理健康实践和情感智力，个人可以增强整体的健康状态。在一个常常强调生产力而非幸福感的社会中，重要的是要记住，真正的成功在于实现一种完全的健康状态。投资我们的健康状态不仅对我们个人有益，而且还创造了一个更健康的社区。因此，让我们都努力追求一种在生活各个方面促进健康状态的生活方式。