heartburn

简明释义

英[ˈhɑːtbɜːn]美[ˈhɑːrtbɜːrn]

n. 心痛，妒忌；[内科] 胃灼热

英英释义

单词用法

同义词

反义词

例句

1.How many times could I fail to take antacids or suffer from heartburn before those around me would start to wonder?

在周围那些人开始怀疑之前，我能多少次不吃抗酸药也不受胃灼热之苦？

2.Heartburn: Who's at Risk?

胃灼热：谁是风险人群？

3.Heartburn is described as a harsh, burning sensation in the area in between your ribs or just below your neck.

“烧心”表现在肋骨之间或者仅仅是颈部的下面有剧烈的烧灼样感觉。

4.People who suffer from heartburn or acid reflux should avoid late, heavy meals that delay the emptying of the stomach.

患有烧心、胃酸过多毛病的人要尽量避免进食过晚或不好消化的食物，因为这样会延迟胃的排空时间 。

5.Between the heartburn, leg cramps and general body aches, very few positions offered relief.

胃灼热、腿部肌肉抽筋和周身疼痛，没有几个位置能让我感到轻松。

6.Stomach acid has long been blamed for acid reflux, heartburn and other ills.

一直以来，胃酸都被看作是胃酸倒流、胃灼烧以及其他疾病的罪魁祸首。

7.After eating a spicy meal, I often experience heartburn.

吃完辛辣的食物后，我经常会感到胃灼热。

8.She took an antacid to relieve her heartburn symptoms.

她吃了抗酸药来缓解她的胃灼热症状。

9.Stress can sometimes trigger heartburn in some individuals.

压力有时会引发某些人的胃灼热。

10.I woke up in the middle of the night with severe heartburn.

我在半夜醒来，感到严重的胃灼热。

11.Eating late at night can lead to heartburn for many people.

晚上吃东西可能会导致许多人出现胃灼热。

作文

Heartburn is a common condition that many people experience at some point in their lives. It is characterized by a burning sensation in the chest, often accompanied by a sour taste in the mouth. This discomfort is usually caused by acid reflux, where stomach acid flows back into the esophagus. Understanding the causes and management of heartburn (胃灼热) can help individuals lead a more comfortable life. One of the primary triggers of heartburn (胃灼热) is diet. Foods that are spicy, fatty, or acidic can contribute to the problem. Common culprits include citrus fruits, tomatoes, chocolate, and fried foods. Additionally, beverages such as coffee, alcohol, and carbonated drinks can exacerbate the symptoms. It is essential for those who suffer from heartburn (胃灼热) to identify their personal triggers and adjust their diets accordingly. Keeping a food diary can be an effective way to track which foods lead to discomfort. Another significant factor that can lead to heartburn (胃灼热) is lifestyle choices. Eating large meals or lying down immediately after eating can increase the likelihood of experiencing this condition. It is advisable to eat smaller, more frequent meals and to remain upright for at least two to three hours after eating. Weight also plays a crucial role; excess weight can put pressure on the abdomen, pushing stomach contents back into the esophagus. Maintaining a healthy weight through regular exercise and balanced nutrition can significantly reduce the frequency of heartburn (胃灼热). Stress is another contributor to heartburn (胃灼热). When individuals are stressed, their bodies produce more acid, which can lead to an increased likelihood of reflux. Practicing stress management techniques such as yoga, meditation, or deep breathing exercises can be beneficial. Finding healthy outlets for stress can not only improve overall well-being but also mitigate the symptoms of heartburn (胃灼热). For some, over-the-counter medications may provide relief from heartburn (胃灼热). Antacids neutralize stomach acid and can offer quick relief, while H2 blockers and proton pump inhibitors reduce the amount of acid produced by the stomach. However, it is crucial to consult with a healthcare professional before starting any medication, as long-term use can lead to other complications. In conclusion, heartburn (胃灼热) is a prevalent issue that can affect many aspects of daily life. By understanding its causes—such as dietary choices, lifestyle habits, and stress—individuals can take proactive steps to manage their symptoms. Making informed decisions about what to eat, how to live, and when to seek medical advice can help minimize the discomfort associated with heartburn (胃灼热). Ultimately, awareness and education are key to preventing and managing this common condition effectively.

胃灼热是一种常见的疾病，许多人在生活中的某个时刻都会经历。它的特征是胸部有灼烧感，通常伴随着口腔中有酸味。这种不适通常是由胃酸反流引起的，即胃酸流回食管。理解胃灼热的原因和管理方法可以帮助个人过上更舒适的生活。 导致胃灼热的主要诱因之一是饮食。辛辣、油腻或酸性的食物会加剧这个问题。常见的罪魁祸首包括柑橘类水果、西红柿、巧克力和油炸食品。此外，咖啡、酒精和碳酸饮料等饮品也可能加重症状。对于那些遭受胃灼热的人来说，识别个人的触发因素并相应调整饮食至关重要。保持饮食日记可以有效追踪哪些食物导致不适。 另一个导致胃灼热的重要因素是生活方式选择。吃大餐或在吃完饭后立即躺下会增加经历这种情况的可能性。建议吃小而频繁的餐，并在进食后至少保持直立两到三小时。体重也起着关键作用；超重会对腹部施加压力，从而将胃内容物推回食管。通过定期锻炼和均衡营养保持健康的体重可以显著减少胃灼热的发生频率。 压力是另一个导致胃灼热的因素。当人们感到压力时，身体会产生更多的酸，这可能导致反流的可能性增加。练习压力管理技巧，如瑜伽、冥想或深呼吸，可以带来好处。找到健康的压力发泄方式不仅可以改善整体健康，还可以减轻胃灼热的症状。 对于一些人来说，非处方药物可能会缓解胃灼热。抗酸药可以中和胃酸，并提供快速缓解，而H2拮抗剂和质子泵抑制剂则减少胃产生的酸量。然而，在开始任何药物之前咨询医疗专业人员至关重要，因为长期使用可能导致其他并发症。 总之，胃灼热是一种普遍存在的问题，可能影响日常生活的许多方面。通过了解其原因——如饮食选择、生活习惯和压力——个人可以采取主动措施来管理他们的症状。对饮食、生活方式和何时寻求医疗建议做出明智的决定可以帮助最大限度地减少与胃灼热相关的不适。最终，意识和教育是有效预防和管理这种常见疾病的关键。