hebetate

简明释义

英[ˈhebɪˌteɪt]美[ˈhebɪˌteɪt]

vt. 使愚蠢；使迟钝

vi. 变愚蠢；变迟钝

adj. 愚蠢的；尖端钝的

第 三 人 称 单 数 h e b e t a t e s

现 在 分 词 h e b e t a t i n g

过 去 式 h e b e t a t e d

过 去 分 词 h e b e t a t e d

英英释义

单词用法

同义词

反义词

例句

1.After a long day of meetings, I felt my mind begin to hebetate.

经过一天的会议，我感觉我的思维开始迟钝。

2.The monotonous lecture seemed to hebetate the students' enthusiasm.

单调的讲座似乎让学生们的热情变得迟钝。

3.Excessive screen time can hebetate your cognitive abilities.

过度使用屏幕可能会使你的认知能力变得迟钝。

4.His constant distractions during work would often hebetate his productivity.

他在工作中不断的干扰常常会使他的生产力变得迟钝。

5.The medication might hebetate your reflexes, so be careful while driving.

这种药物可能会使你的反应能力变得迟钝，所以开车时要小心。

作文

In our fast-paced modern world, it is easy to feel overwhelmed by the constant influx of information and responsibilities. This overwhelming feeling can often lead to a state of mental fatigue, where one might begin to hebetate—to lose the sharpness of thought and clarity of mind. The term 'hebetate' describes a condition where one's mental acuity is dulled, resulting in a sense of lethargy and disconnection from the surrounding environment. It is crucial to recognize when we are entering this state, as it can significantly impact our productivity and overall well-being. When we are constantly bombarded with emails, social media notifications, and the demands of daily life, it becomes increasingly challenging to maintain focus. Our minds can become cluttered, making it difficult to think critically or creatively. This is where the concept of hebetate comes into play. When we allow ourselves to be distracted and overwhelmed, we risk dulling our cognitive abilities, which can hinder our performance in both personal and professional settings. To combat this tendency to hebetate, it is essential to implement strategies that promote mental clarity and focus. One effective method is to establish a daily routine that includes designated periods for deep work, during which distractions are minimized. By creating a structured environment, we can enhance our ability to concentrate and reduce the likelihood of mental fatigue. Additionally, engaging in regular physical activity has been shown to improve cognitive function and reduce feelings of lethargy. Exercise increases blood flow to the brain, which can help sharpen our mental faculties and combat the effects of hebetate. Furthermore, practices such as mindfulness meditation can also aid in maintaining mental clarity. By training our minds to focus on the present moment, we can prevent our thoughts from becoming scattered and dull. Moreover, it is important to prioritize rest and recovery. Sleep plays a vital role in cognitive function, and insufficient sleep can exacerbate feelings of mental fatigue. By ensuring that we get enough restorative sleep each night, we can help protect ourselves from the effects of hebetate. Additionally, taking regular breaks throughout the day can help recharge our mental batteries, allowing us to return to our tasks with renewed focus and energy. In conclusion, the phenomenon of hebetate serves as a reminder of the importance of mental clarity in our lives. By recognizing the signs of mental fatigue and implementing strategies to combat it, we can enhance our cognitive abilities and improve our overall quality of life. Whether through establishing routines, engaging in physical activity, practicing mindfulness, or ensuring adequate rest, we can take proactive steps to prevent our minds from becoming dull and unresponsive. Ultimately, maintaining mental sharpness is crucial for navigating the complexities of modern life and achieving our personal and professional goals.

在我们快节奏的现代世界中，容易感到被不断涌入的信息和责任所压倒。这种压倒性的感觉常常导致一种心理疲惫的状态，使人开始hebetate——失去思维的敏锐性和头脑的清晰度。术语“hebetate”描述了一种心理敏锐度变钝的状态，导致一种倦怠和与周围环境脱节的感觉。认识到我们何时进入这种状态至关重要，因为这会显著影响我们的生产力和整体幸福感。 当我们不断被电子邮件、社交媒体通知和日常生活的要求轰炸时，保持专注变得越来越具有挑战性。我们的思维可能会变得混乱，使得批判性或创造性思考变得困难。这就是hebetate概念发挥作用的地方。当我们允许自己分心和感到不堪重负时，我们就冒着使认知能力变钝的风险，这可能会妨碍我们在个人和职业环境中的表现。 为了对抗这种hebetate的倾向，实施促进心理清晰和专注的策略至关重要。一种有效的方法是建立一个每日例行程序，其中包括指定的深度工作时间段，在此期间最小化干扰。通过创建一个结构化的环境，我们可以增强专注的能力，减少心理疲惫的可能性。 此外，定期参与体育活动已被证明可以改善认知功能并减少倦怠感。锻炼增加了大脑的血流，这可以帮助提高我们的心理能力，并对抗hebetate的影响。此外，正念冥想等实践也可以帮助保持心理清晰。通过训练我们的思维专注于当下，我们可以防止思维变得分散和迟钝。 此外，优先考虑休息和恢复也很重要。睡眠在认知功能中起着至关重要的作用，睡眠不足会加剧心理疲惫的感觉。确保每晚获得足够的恢复性睡眠，可以帮助保护我们免受hebetate的影响。此外，在一天中的规律休息也可以帮助重新充电，让我们以焕然一新的专注和精力回到任务中。 总之，hebetate现象提醒我们心理清晰在生活中的重要性。通过识别心理疲惫的迹象并实施对策，我们可以增强认知能力，提高整体生活质量。无论是通过建立例行程序、参与体育活动、练习正念，还是确保充足的休息，我们都可以采取积极措施，防止我们的思维变得迟钝和无反应。最终，保持心理敏锐对于应对现代生活的复杂性和实现个人及职业目标至关重要。