hyperventilate

简明释义

英[ˌhaɪpəˈventɪleɪt]美[ˌhaɪpərˈventɪleɪt]

vi. 强力呼吸；换气过度

vt. 使强力呼吸

第 三 人 称 单 数 h y p e r v e n t i l a t e s

现 在 分 词 h y p e r v e n t i l a t i n g

过 去 式 h y p e r v e n t i l a t e d

过 去 分 词 h y p e r v e n t i l a t e d

英英释义

单词用法

同义词

反义词

例句

1.Does the idea of making an impact on the world cause you to hyperventilate a bit - like you might have to join the Peace Corps or adopt an orphan from Indonesia?

“影响世界”，这个想法是不是会使你一时里有点气紧——仿佛就要征召你去和平队或要你收养印度尼西亚的某个孤儿似的。

2.Does the idea of making an impact on the world cause you to hyperventilate a bit - like you might have to join the Peace Corps or adopt an orphan from Indonesia?

“影响世界”，这个想法是不是会使你一时里有点气紧——仿佛就要征召你去和平队或要你收养印度尼西亚的某个孤儿似的。

3.What if he passes gas inside?He will more than likely hyperventilate; unless he enjoys his own gas!

他会窒息的吧，除非他喜欢自己的气味！

4.When they brought me back to consciousness after the surgery, I started to SOB and hyperventilate.

做完手术后，从我恢复意识开始，我就开始抽泣和呼吸不畅。

5.I had to stop having long phone conversations — all that talking made me hyperventilate.

我不得不停止长时间的电话交流——它让我呼吸困难。

6.People often hold their breath, or take in too much oxygen and hyperventilate.

人们往往会屏住呼吸，或吸入过多的氧气或换气过度。

7.I hyperventilate when they come near me with the needle .

当他们拿着注射针走近我时，我的呼吸急速加快。

8.The mountain climber started to hyperventilate.

登山者必须防备冰雪。

9.I hyperventilate when they come near me with the needle.

当他们拿着注射针走近我时，我的呼吸急速加快。

10.During the panic attack, she began to hyperventilate.

在恐慌发作期间，她开始过度换气。

11.The instructor warned us not to hyperventilate while practicing deep breathing exercises.

教练警告我们在练习深呼吸时不要过度换气。

12.He tried to calm down but still found himself hyperventilating before the big presentation.

他试图冷静下来，但在重要的演示前还是发现自己在过度换气。

13.If you hyperventilate, it can lead to dizziness and lightheadedness.

如果你过度换气，可能会导致头晕和头昏眼花。

14.She was so excited that she started to hyperventilate when she saw her favorite band.

她太兴奋了，当看到她最喜欢的乐队时开始过度换气。

作文

In today's fast-paced world, many individuals find themselves experiencing overwhelming stress and anxiety. This can lead to various physiological responses, one of which is the tendency to hyperventilate. When a person hyperventilates, they breathe rapidly and deeply, often resulting in an imbalance of oxygen and carbon dioxide in the body. This condition can cause feelings of lightheadedness, tingling in the extremities, and even panic. Understanding the implications of hyperventilation is crucial for both mental and physical health. The phenomenon of hyperventilation often occurs during moments of acute stress or anxiety. For example, imagine a student preparing for an important exam. The pressure to perform well can be so intense that the student may begin to hyperventilate as they sit at their desk, overwhelmed by the fear of failure. This rapid breathing can exacerbate their anxiety, creating a vicious cycle that makes it difficult to concentrate or think clearly. Moreover, hyperventilation is not limited to stressful situations. It can also occur during physical exertion, such as when someone is exercising vigorously. In such cases, the body requires more oxygen, and if the breathing does not adjust accordingly, the individual may start to hyperventilate. This can lead to dizziness and fatigue, undermining the benefits of the workout. To combat hyperventilation, it is essential to practice controlled breathing techniques. By focusing on slow, deep breaths, individuals can help restore the balance of oxygen and carbon dioxide in their bodies. Techniques such as diaphragmatic breathing or the 4-7-8 method can be effective in alleviating the symptoms of hyperventilation. These methods encourage relaxation and can be particularly beneficial during moments of high stress. Furthermore, understanding the triggers of hyperventilation is vital. Many people may not realize that certain situations or thoughts can provoke this response. By identifying these triggers, individuals can develop coping strategies to manage their anxiety more effectively. For instance, practicing mindfulness or engaging in regular physical activity can help reduce overall stress levels, making it less likely for someone to hyperventilate in challenging situations. In conclusion, hyperventilation is a common response to stress and anxiety that can have significant effects on both mental and physical well-being. By recognizing the signs of hyperventilation and employing techniques to manage breathing, individuals can take proactive steps to improve their health. Whether through controlled breathing exercises or lifestyle adjustments, addressing the issue of hyperventilation can lead to a calmer, more balanced life. Ultimately, it is essential to prioritize mental health and seek support when needed, as understanding and managing hyperventilation can pave the way for greater emotional resilience and well-being.

在当今快节奏的世界中，许多人发现自己经历着压倒性的压力和焦虑。这可能导致各种生理反应，其中之一就是倾向于过度换气。当一个人过度换气时，他们会快速而深地呼吸，往往导致体内氧气和二氧化碳的不平衡。这种情况可能会引起头晕、四肢麻木，甚至恐慌。理解过度换气的影响对心理和身体健康至关重要。 过度换气现象通常发生在急性压力或焦虑的时刻。例如，想象一下一个学生正在为一场重要的考试做准备。为了表现良好的压力可能会如此强烈，以至于学生在桌子前开始过度换气，被失败的恐惧所压倒。这种快速的呼吸会加剧他们的焦虑，形成一个恶性循环，使他们难以集中注意力或清晰思考。 此外，过度换气并不仅限于压力大的情况下。在剧烈运动时也可能发生，例如，当某人进行高强度锻炼时。在这种情况下，身体需要更多氧气，如果呼吸没有相应调整，个人可能会开始过度换气。这可能导致头晕和疲劳，削弱锻炼的益处。 为了对抗过度换气，练习控制呼吸技巧至关重要。通过专注于缓慢而深的呼吸，个人可以帮助恢复体内氧气和二氧化碳的平衡。像膈肌呼吸或4-7-8方法这样的技巧在缓解过度换气的症状方面非常有效。这些方法鼓励放松，特别是在高压力时刻非常有益。 此外，了解过度换气的触发因素至关重要。许多人可能没有意识到某些情况或想法会引发这种反应。通过识别这些触发因素，个人可以制定应对策略，更有效地管理他们的焦虑。例如，练习正念或定期进行身体活动可以帮助降低整体压力水平，从而减少某人在困难情况下过度换气的可能性。 总之，过度换气是对压力和焦虑的一种常见反应，可能对心理和身体健康产生重大影响。通过识别过度换气的迹象并采用管理呼吸的技术，个人可以采取主动措施改善健康。无论是通过控制呼吸练习还是生活方式调整，解决过度换气的问题都能带来更平静、更平衡的生活。最终，优先考虑心理健康并在需要时寻求支持是至关重要的，因为理解和管理过度换气可以为更大的情绪韧性和幸福铺平道路。