inadequacy

简明释义

英[ɪnˈædɪkwəsi]美[ɪnˈædɪkwəsi]

n. 不充分，不足；不胜任，缺乏信心；弱点，某事物的缺乏

复 数 i n a d e q u a c i e s

英英释义

单词用法

同义词

反义词

例句

1.As a child, I had feelings of inadequacy but my running helped put those feelings aside.

作为一个孩子，我总是感觉自己有缺陷，但是奔跑让我克服了这种不好的感觉。

2.That makes the inadequacy of the financial rescue all the more regrettable.

这就使得盖特纳金融拯救计划这个软肋更加令人懊恼。

3.As a consequence of low self-esteem, every relationship blip is interpreted far too personally as evidence of inadequacy.

自尊感低的结果是，将每次关系的昙花一现，都解释为自己的原因，认为是自己没用。

4.Do not have pretty good rank to two months, bring about aftereffect inadequacy very easily.

不到两个月就有不错的排名，很容易导致后劲不足。

5.Not good at sports, he feared failure and ridicule and was consumed by feelings of inadequacy.

不善于体育，他恐惧失败和嘲笑和由不适当的感觉消耗。

6.They should know how to deal with setbacks, stresses and feelings of inadequacy.

他们应该了解处理挫折、压力和空虚感的方法。

7.It can help us know our shortcomings and inadequacy.

它可以帮助我们了解我们的缺点和不足。

8.The only glaring inadequacy of H.I.T. is that it builds muscular strength less effectively than, say, the squat.

高强度间歇训练唯一的不足时，它对肌肉力量的提高程度不如深蹲。

9.In this essay, I analyze the reasons about inadequacy of CRS information disclosure in China and give some relevant suggestion.

本文分析我国企业社会责任披露的不足之处，并提出相应的对策建议建议。

10.The teacher noticed the students' inadequacy 不足 in understanding the complex topic.

老师注意到学生在理解复杂主题方面的不足。

11.Her feelings of inadequacy 不充分 made her hesitant to apply for the job.

她的不充分感让她对申请这份工作感到犹豫。

12.The report highlighted the inadequacy 不够 of the current safety measures in place.

报告强调了当前安全措施的不够。

13.He struggled with feelings of inadequacy 不足 when comparing himself to his peers.

与同龄人相比，他在面对不足时感到挣扎。

14.The inadequacy 不足 of resources hindered the project's success.

资源的不足阻碍了项目的成功。

作文

In today's fast-paced world, the feeling of inadequacy (不足) often looms large in the minds of many individuals. This sense of inadequacy (不足) can stem from various sources, including personal experiences, societal expectations, and comparisons with others. It is crucial to understand that feeling inadequate is a common human experience and can significantly impact one's mental health and overall well-being. One of the primary reasons for feelings of inadequacy (不足) is the constant comparison we make with others. Social media platforms have exacerbated this issue, as people tend to showcase their best moments online, creating an illusion of a perfect life. When individuals scroll through these curated images, they might feel that their own lives do not measure up, leading to a profound sense of inadequacy (不足). This comparison can be detrimental, as it fosters feelings of low self-worth and can even lead to anxiety and depression. Another factor contributing to feelings of inadequacy (不足) is the pressure to meet societal standards. From a young age, people are bombarded with messages about what success looks like, whether it be in academics, career achievements, or physical appearance. These unrealistic standards can create a toxic environment where individuals feel they must constantly strive for perfection. When they inevitably fall short, the resulting feelings of inadequacy (不足) can be overwhelming, making it difficult for them to appreciate their own unique qualities and accomplishments. Moreover, personal experiences such as failures or setbacks can also lead to a sense of inadequacy (不足). For instance, a student who fails a crucial exam may internalize that failure, believing it reflects their intelligence or worth. This mindset can create a vicious cycle where the individual avoids challenges out of fear of further failure, thus perpetuating their feelings of inadequacy (不足). To combat the feelings of inadequacy (不足), it is essential to cultivate self-compassion. Recognizing that everyone has flaws and that perfection is unattainable can help individuals reframe their thoughts. Practicing mindfulness and focusing on one's strengths rather than weaknesses can also foster a more positive self-image. Engaging in activities that bring joy and fulfillment can serve as a reminder of one’s worth beyond external validation. Additionally, seeking support from friends, family, or mental health professionals can provide valuable perspectives and encouragement. Sharing feelings of inadequacy (不足) with trusted individuals can alleviate the burden, allowing for healing and growth. It is important to remember that vulnerability is not a weakness; rather, it is a strength that can lead to deeper connections and understanding. In conclusion, while feelings of inadequacy (不足) are common, they do not define an individual's worth. By recognizing the sources of these feelings and actively working to counteract them, individuals can build a healthier self-image and lead more fulfilling lives. Embracing imperfections and celebrating personal achievements, no matter how small, can pave the way for greater self-acceptance and happiness.

在当今快节奏的世界中，许多人心中常常弥漫着一种不足的感觉。这种不足的感觉可能源于各种因素，包括个人经历、社会期望以及与他人的比较。理解感到不足是一种常见的人类体验，并且可以显著影响一个人的心理健康和整体幸福感，是至关重要的。 感到不足的主要原因之一是我们与他人进行的持续比较。社交媒体平台加剧了这个问题，因为人们往往在线上展示自己生活中的最佳时刻，创造出完美生活的幻觉。当个体浏览这些精心策划的图像时，他们可能会觉得自己的生活不够好，从而产生深刻的不足感。这种比较可能是有害的，因为它滋生了低自我价值感，甚至可能导致焦虑和抑郁。 此外，满足社会标准的压力也是导致不足感的一个因素。从小，个人就受到关于成功是什么样子的各种信息轰炸，无论是在学业、职业成就还是外貌方面。这些不切实际的标准可能会创造出一种有毒的环境，使个人感到必须不断追求完美。当他们不可避免地未能达到这些标准时，随之而来的不足感可能会压倒他们，使他们难以欣赏自己独特的品质和成就。 此外，个人经历如失败或挫折也可能导致不足感。例如，一个在关键考试中失败的学生可能会将这种失败内化，认为这反映了他们的智力或价值。这种心态可能会形成一个恶性循环，个体因害怕进一步失败而避免挑战，从而延续了他们的不足感。 为了对抗这种不足感，培养自我同情心至关重要。认识到每个人都有缺陷，完美是无法实现的，可以帮助个体重新构建思维。练习正念，专注于自己的优点而不是缺点，也可以培养更积极的自我形象。参与带来快乐和满足感的活动可以提醒人们，自己的价值超越了外部的认可。 此外，寻求朋友、家人或心理健康专业人士的支持，可以提供宝贵的视角和鼓励。与值得信赖的人分享不足的感受可以减轻负担，促进治愈和成长。重要的是要记住，脆弱并不是一种弱点；相反，它是一种力量，可以导致更深层次的联系和理解。 总之，尽管感到不足是很常见的，但它并不定义一个人的价值。通过认识到这些感受的来源并积极努力去反击，个体可以建立更健康的自我形象，过上更充实的生活。接受不完美，庆祝个人成就，无论多么微小，都可以为更大的自我接纳和幸福铺平道路。