inhale

简明释义

英[ɪnˈheɪl]美[ɪnˈheɪl]

vt. 吸入，吸气；<美，非正式>狼吞虎咽，大吃大嚼

第 三 人 称 单 数 i n h a l e s

现 在 分 词 i n h a l i n g

过 去 式 i n h a l e d

过 去 分 词 i n h a l e d

英英释义

单词用法

同义词

反义词

例句

1.Step two: Inhale slowly through left nostril.

第二步：用左鼻孔慢慢吸气。

2.When we inhale, our lungs fill with air, which press the diaphragm downward.

当我们吸气时，我们的肺会充满空气，空气会把隔膜往下压。

3.As we inhale the delicious aromas, we might think we are as hungry as a bear and could eat a horse, and then order too much food off the menu.

当我们闻到美味的芳香时，我们可能会认为自己饿得像熊一样，可以吃下一匹马，然后点了太多菜单上的食物。

4.The stories inside me are steadily changing form as they inhale the new atmosphere.

当我内在的故事吸入新鲜的空气，他们就稳定地改变着自己的形式。

5.Even if you don't inhale the smoke, it's not safer to smoke any type of cigar.

即使你没有吸入烟雾，抽任何类型的雪茄比起抽烟来，并没有更为安全。

6.Normally, the towers inhale air to cool hot water from the reactors.

通常说来，冷却塔吸入空气是为了冷却反应堆的沸水。

7.Before diving into the water, remember to inhale deeply to prepare your lungs.

在跳入水中之前，记得深深地吸气以准备你的肺部。

8.During yoga class, the instructor reminded us to inhale slowly and exhale completely.

在瑜伽课上，教练提醒我们要慢慢地吸气，然后完全呼气。

9.If you feel anxious, try to inhale through your nose and exhale through your mouth.

如果你感到焦虑，试着通过鼻子吸气，再通过嘴巴呼气。

10.The doctor asked me to inhale the medication from the inhaler.

医生让我从吸入器中吸入药物。

11.As the smoke filled the room, I accidentally inhaled some of it.

当烟雾充满房间时，我不小心吸入了一些。

作文

Breathing is an essential part of life, and the act of taking in air is known as inhale. When we inhale, our lungs expand, allowing oxygen to enter our bloodstream, which is vital for our survival. The process of inhaleing is automatic; however, it can also be controlled consciously, especially during activities such as meditation or exercise. Understanding how to properly inhale can enhance our physical and mental well-being. In various practices like yoga and mindfulness, the technique of inhaleing deeply can promote relaxation and reduce stress. For instance, when we take a deep inhale, we fill our lungs completely, allowing for maximum oxygen intake. This deep breathing technique not only helps in calming the mind but also aids in improving focus and concentration. Moreover, the importance of inhaleing clean air cannot be overstated. In today's world, where pollution levels are high, the quality of the air we inhale can significantly impact our health. Airborne toxins and pollutants can lead to respiratory issues, making it crucial to be aware of our environment. Thus, finding clean spaces to inhale fresh air becomes a priority for maintaining good health. On the other hand, there are harmful habits that can affect our ability to inhale properly. Smoking, for example, introduces harmful substances into our lungs, making it difficult to inhale clean air effectively. The act of smoking not only damages lung tissues but also reduces the overall capacity of our lungs, leading to shortness of breath and other serious health issues. Therefore, quitting smoking can greatly improve one’s ability to inhale deeply and efficiently. In addition to physical health, the way we inhale can also influence our emotional state. For example, when we are anxious or stressed, our breathing often becomes shallow, which can exacerbate feelings of panic or fear. By practicing deep inhales, we can counteract these feelings and promote a sense of calm. Techniques such as the 4-7-8 breathing method encourage individuals to inhale for a count of four, hold for seven, and exhale for eight, creating a rhythm that fosters relaxation. Furthermore, inhaleing can be tied to various cultural practices and rituals. In some cultures, the act of inhaleing incense or herbal smoke is believed to purify the spirit and create a peaceful atmosphere. This spiritual aspect of inhaleing highlights the connection between breath and life force, as many traditions view breath as a vital energy that sustains us. In conclusion, the simple act of inhaleing is much more than just a biological necessity; it is intertwined with our physical health, emotional well-being, and cultural practices. By being mindful of how we inhale and the quality of the air we consume, we can enhance our overall health and quality of life. Taking a moment to pause, breathe deeply, and inhale the beauty of our surroundings can serve as a reminder of the importance of this fundamental action. Let us cherish each inhale and use it as an opportunity to connect with ourselves and the world around us.

呼吸是生命中必不可少的一部分，吸入空气的行为被称为inhale。当我们inhale时，肺部扩张，使氧气进入我们的血液，这对我们的生存至关重要。inhale的过程是自动的；然而，在冥想或锻炼等活动中，它也可以被有意识地控制。理解如何正确地inhale可以增强我们的身体和心理健康。 在瑜伽和正念等各种实践中，深度inhale的技巧可以促进放松并减少压力。例如，当我们进行深度inhale时，我们的肺部完全充满空气，从而实现最大限度的氧气摄入。这种深呼吸技巧不仅有助于平静心灵，还有助于提高注意力和集中力。 此外，inhale清洁空气的重要性不容小觑。在当今这个污染水平较高的世界中，我们所inhale的空气质量会显著影响我们的健康。空气中的毒素和污染物可能导致呼吸问题，因此，了解我们的环境变得至关重要。因此，找到清新的空间来inhale新鲜空气成为保持良好健康的优先事项。 另一方面，有一些有害习惯会影响我们正确inhale的能力。例如，吸烟会将有害物质引入我们的肺部，使我们难以有效地inhale清洁空气。吸烟不仅会损害肺部组织，还会降低肺部的整体容量，导致呼吸急促和其他严重健康问题。因此，戒烟可以大大改善一个人深度和有效地inhale的能力。 除了身体健康外，我们inhale的方式也会影响我们的情绪状态。例如，当我们感到焦虑或压力时，我们的呼吸往往变得浅表，这可能加剧恐慌或恐惧的感觉。通过练习深度inhale，我们可以对抗这些感觉，并促进一种平静的感觉。像4-7-8呼吸法这样的技巧鼓励人们数到四进行inhale，保持七秒，然后数到八进行呼气，创造出一种促进放松的节奏。 此外，inhale也可以与各种文化实践和仪式相联系。在一些文化中，吸入香气或草药烟雾的行为被认为可以净化精神并创造宁静的氛围。这种inhale的精神层面突显了呼吸与生命力之间的联系，因为许多传统将呼吸视为维持我们的重要能量。 总之，简单的inhale行为远不止生物学上的必要性；它与我们的身体健康、情感幸福和文化实践交织在一起。通过关注我们如何inhale以及我们摄入空气的质量，我们可以增强我们的整体健康和生活质量。花一点时间暂停、深呼吸并inhale周围的美丽，可以提醒我们这一基本行为的重要性。让我们珍惜每一次inhale，并将其作为与自己和周围世界连接的机会。