irritability

简明释义

英[ˌɪrɪtəˈbɪləti]美[ˌɪrɪtəˈbɪləti]

n. 过敏性；易怒；兴奋性

复 数 i r r i t a b i l i t i e s

英英释义

单词用法

同义词

反义词

例句

1.Have you noticed how some people are chronic complainers or often emit anger and irritability?

你注意过一些常常抱怨的人或经常生气和易怒的人是怎样的吗？

2.Other effects of this include headaches, irritability and constipation.

其他的症状包括头痛，易怒和便秘。

3.Dieting, skipping meals, or eating erratically can lower blood sugar, with symptoms such as weakness, irritability, and fatigue.

节食，饥一顿饱一顿，或是进食不规律，都会造成血糖降低血糖，出现虚弱，烦躁和疲劳症状。

4.What symptom does irritability purpura have?

过敏性紫癜有哪些症状？

5.Is irritability purpura investigates allergic source exsanguinate?

过敏性紫癜查过敏源是抽血吗？

6.These steps did, indeed, lower my general level of irritability.

这些步骤地的的确确减少了我总体的易怒水平。

7.Your irritability will lead to family squabbles.

你的烦躁会引发家庭矛盾。

8.According to two Czech psychiatrists, when carrots were withdrawn, he and the other patients lapsed into heightened irritability.

根据两名捷克精神病学家的说法，一抛开胡萝卜，该男子和其他两名患者就会陷入易怒情绪。

9.His constant irritability made it difficult for his friends to be around him.

他持续的易怒让他的朋友们很难和他在一起。

10.After a long day at work, her irritability increased significantly.

经过一整天的工作后，她的易怒程度显著增加。

11.The doctor explained that irritability can be a symptom of stress.

医生解释说，易怒可能是压力的一个症状。

12.His irritability during the meeting was noticed by everyone.

他在会议中的易怒被所有人注意到了。

13.The child's irritability often resulted from lack of sleep.

孩子的易怒通常是由于缺乏睡眠。

作文

Irritability is a term often used to describe a state of heightened sensitivity or annoyance in response to stimuli that might not typically provoke such a reaction. This condition can affect anyone, but it is particularly common among those who are under stress or experiencing significant life changes. Understanding the concept of irritability (易怒) can help individuals manage their emotional responses and improve their interactions with others. In our fast-paced world, people frequently encounter situations that can lead to feelings of frustration and irritability. For instance, long work hours, family responsibilities, and financial pressures can accumulate, leading to a state of mental exhaustion. When someone is feeling overwhelmed, even minor inconveniences can trigger an outburst of anger or frustration. This is where the concept of irritability (易怒) becomes relevant, as it highlights how external pressures can influence our emotional state. Moreover, irritability (易怒) is not just a fleeting emotion; it can have lasting effects on mental health and relationships. When individuals are easily irritated, they may lash out at loved ones or colleagues, leading to misunderstandings and conflicts. Over time, this pattern can erode trust and communication, making it essential to address the root causes of one’s irritability. Recognizing triggers, whether they be specific situations or interactions, is a crucial step in managing this emotional response. Additionally, lifestyle choices play a significant role in determining one’s level of irritability (易怒). Poor sleep, unhealthy eating habits, and lack of physical activity can all contribute to a lower threshold for frustration. By adopting healthier habits, individuals can mitigate feelings of irritability and enhance their overall well-being. For example, regular exercise has been shown to reduce stress and improve mood, thereby decreasing the likelihood of becoming irritable. Similarly, practicing mindfulness and relaxation techniques can provide individuals with tools to cope with stress more effectively. It is also important to note that irritability (易怒) can be a symptom of underlying health issues. Conditions such as anxiety, depression, or hormonal imbalances can manifest as increased irritability. Therefore, if someone finds themselves frequently experiencing this state, it may be beneficial to seek professional help. A mental health professional can provide support and strategies to better manage emotions and address any underlying issues. In conclusion, understanding irritability (易怒) is vital for personal growth and healthier relationships. By recognizing the factors that contribute to irritability, individuals can take proactive steps to manage their emotional responses. This not only improves their own mental health but also enhances their interactions with others. The journey towards emotional regulation requires patience and self-awareness, but the benefits are well worth the effort. Embracing a holistic approach to well-being can significantly reduce feelings of irritability (易怒) and foster a more harmonious life.

易怒是一个常用来描述对刺激物的敏感度或烦恼状态的术语，这种状态可能不会引发通常的反应。这种情况可以影响任何人，但在经历重大生活变化或压力下的人群中尤其常见。理解irritability（易怒）的概念可以帮助个人管理他们的情绪反应，并改善与他人的互动。 在我们快节奏的世界中，人们经常遇到可能导致沮丧和易怒的情况。例如，长时间的工作、家庭责任和财务压力可能会积累，导致心理疲惫。当某人感到不堪重负时，即使是微小的不便也可能引发愤怒或沮丧的爆发。在这里，irritability（易怒）的概念变得相关，因为它突出了外部压力如何影响我们的情绪状态。 此外，irritability（易怒）不仅仅是一种短暂的情绪；它可能对心理健康和人际关系产生持久影响。当个体容易感到烦躁时，他们可能会对亲人或同事发火，导致误解和冲突。随着时间的推移，这种模式可能会侵蚀信任和沟通，因此解决个人易怒的根本原因至关重要。识别触发因素，无论是特定情况还是互动，都是管理这种情绪反应的重要一步。 此外，生活方式选择在决定一个人的irritability（易怒）水平方面起着重要作用。睡眠不足、不健康的饮食习惯和缺乏锻炼都可能导致对挫折的阈值降低。通过采取更健康的习惯，个体可以减轻易怒的感觉，并增强整体幸福感。例如，规律的锻炼已被证明可以减少压力并改善情绪，从而降低变得易怒的可能性。同样，练习正念和放松技巧可以为个体提供更有效应对压力的工具。 还值得注意的是，irritability（易怒）可能是潜在健康问题的症状。焦虑、抑郁或荷尔蒙失衡等情况可以表现为增加的易怒。因此，如果某人发现自己频繁经历这种状态，寻求专业帮助可能是有益的。心理健康专业人士可以提供支持和策略，以更好地管理情绪并解决任何潜在问题。 总之，理解irritability（易怒）对于个人成长和更健康的关系至关重要。通过认识到导致易怒的因素，个体可以采取积极措施来管理他们的情绪反应。这不仅改善了他们自己的心理健康，还增强了与他人的互动。走向情绪调节的旅程需要耐心和自我意识，但收益是值得的。采用全面的幸福感方法可以显著减少irritability（易怒）的感觉，并促进更和谐的生活。