isometrics

简明释义

英[ˌaɪsəˈmetrɪks]美[ˌaɪsəˈmetrɪks]

n. [物]等容线；等体积线；静力锻炼法

英英释义

单词用法

同义词

反义词

例句

1.Experience of plot plan, equipment layout, piping routine study, piping plan, isometrics, piping material take off and pipe support design against project standards & specification.

具备如下管道专业设计能力：装置布置图、设备布置、管线布置、单线图、管道材料表和管道支撑等设计能力；

2.Experience of plot plan, equipment layout, piping routine study, piping plan, isometrics, piping material take off and pipe support design against project standards & specification.

具备如下管道专业设计能力：装置布置图、设备布置、管线布置、单线图、管道材料表和管道支撑等设计能力；

3.He was a physical-fitness freak: running, lifting weights and experimenting with 23 isometrics and 24 electrical impulses meant to stimulate his muscles while he slept.

他沉迷于体能运动：跑步、举重、试验静力锻炼法以及在睡眠中刺激肌肉的电脉冲。

4.Experience in equipment layout, piping routine study, piping layout, isometrics, piping material take off and pipe support design.

拥有在总体布置、管道走向、管道布置图、ISO图、材料表和管道支撑的设计经验；

5.Many athletes incorporate isometrics 等长收缩 into their training routines to build strength without heavy weights.

许多运动员将isometrics 等长收缩纳入他们的训练计划，以在不使用重物的情况下增强力量。

6.Physical therapists often use isometrics 等长收缩 to help patients recover from injuries by stabilizing muscles.

物理治疗师经常使用isometrics 等长收缩帮助患者通过稳定肌肉来恢复伤害。

7.In yoga, practitioners may hold poses that involve isometrics 等长收缩 to improve flexibility and strength.

在瑜伽中，练习者可能会保持涉及isometrics 等长收缩的姿势，以提高灵活性和力量。

8.The coach recommended isometrics 等长收缩 for enhancing core stability during workouts.

教练建议在锻炼期间进行isometrics 等长收缩以增强核心稳定性。

9.Some bodybuilders prefer isometrics 等长收缩 to isolate specific muscle groups for better definition.

一些健美运动员更喜欢使用isometrics 等长收缩来孤立特定肌肉群，以获得更好的线条。

作文

In the realm of fitness and exercise, one term that often comes up is isometrics. This word refers to a type of strength training where the muscle length does not change during contraction. Unlike traditional weightlifting, where muscles are put through a range of motion, isometrics involves holding a position against resistance without moving. For example, when you push against a wall or hold a squat position, your muscles are engaged, but they do not shorten or lengthen. This method of training can be incredibly beneficial for building strength and stability. The beauty of isometrics lies in its simplicity and accessibility. You don’t need any special equipment to perform these exercises, making them perfect for anyone at any fitness level. Whether you are a seasoned athlete or a beginner, isometrics can easily be incorporated into your workout routine. Common examples include planks, wall sits, and static lunges. These exercises can be done anywhere, from your living room to a gym, which makes them an excellent option for those with busy schedules. One of the primary benefits of isometrics is that it helps improve muscular endurance. By holding a position for an extended period, you train your muscles to sustain effort over time. This can be particularly useful for athletes who need to maintain strength throughout the duration of a competition. Additionally, isometrics can enhance joint stability, which is crucial for preventing injuries. When you engage in these exercises, you strengthen the muscles around your joints, providing better support and reducing the risk of strains or sprains. Moreover, isometrics can be an effective way to rehabilitate injuries. Physical therapists often incorporate these exercises into recovery programs because they allow patients to strengthen muscles without putting too much stress on the affected area. For instance, someone recovering from a knee injury might perform isometric exercises to strengthen their quadriceps without bending the knee, thus minimizing pain and promoting healing. In addition to physical benefits, isometrics can also have mental advantages. The focus required to hold a position can help improve concentration and mindfulness. As you concentrate on maintaining your posture, you become more aware of your body and its movements. This heightened awareness can translate into better performance in other forms of exercise and daily activities. However, it’s essential to approach isometrics with caution, especially if you are new to strength training. It’s easy to overexert yourself when holding a position, so it’s crucial to listen to your body and avoid pushing beyond your limits. Start with shorter durations and gradually increase the time as your strength improves. A good rule of thumb is to hold each isometric position for about 10 to 30 seconds, depending on your fitness level. In conclusion, isometrics is a versatile and effective form of strength training that offers numerous benefits for individuals of all fitness levels. From improving muscular endurance and joint stability to aiding in injury rehabilitation, isometrics can play a significant role in a well-rounded fitness routine. So, whether you are looking to build strength, recover from an injury, or simply add variety to your workouts, consider incorporating isometrics into your regimen. With dedication and consistency, you’ll likely see improvements in both your physical and mental well-being.

在健身和锻炼的领域中，一个经常出现的术语是等长收缩。这个词指的是一种力量训练方式，在这种方式下，肌肉在收缩时长度不变。与传统的举重训练不同，传统的举重训练是让肌肉经历一个运动范围，而等长收缩则是指在没有移动的情况下保持一个位置以抵抗阻力。例如，当你推墙或保持深蹲姿势时，你的肌肉参与其中，但它们并没有缩短或拉长。这种训练方法对于增强力量和稳定性非常有益。 等长收缩的美在于它的简单性和可及性。你不需要任何特殊设备来进行这些练习，这使得它们非常适合任何健身水平的人。无论你是经验丰富的运动员还是初学者，等长收缩都可以轻松地融入你的锻炼计划中。常见的例子包括平板支撑、靠墙坐和静态弓步。这些练习可以在任何地方进行，从你的客厅到健身房，非常适合那些日程繁忙的人。 等长收缩的主要好处之一是它有助于提高肌肉耐力。通过长时间保持一个姿势，你训练你的肌肉在一段时间内维持努力。这对需要在比赛期间保持力量的运动员尤其有用。此外，等长收缩还可以增强关节稳定性，这对预防受伤至关重要。当你进行这些练习时，你增强了关节周围的肌肉，从而提供更好的支持，减少拉伤或扭伤的风险。 此外，等长收缩也可以成为有效的伤后康复方式。物理治疗师通常将这些练习纳入康复程序，因为它们允许患者在不对受影响区域施加过多压力的情况下增强肌肉。例如，正在从膝盖受伤中恢复的人可能会进行等长收缩练习，以增强他们的股四头肌，而无需弯曲膝盖，从而最小化疼痛并促进愈合。 除了身体上的好处，等长收缩还可以带来心理上的优势。保持一个姿势所需的专注可以帮助提高注意力和正念。当你集中精力保持姿势时，你会更加意识到自己的身体及其运动。这种增强的意识可以转化为其他形式的锻炼和日常活动中的更好表现。 然而，尤其是如果你是力量训练的新手，谨慎对待等长收缩是很重要的。在保持一个姿势时，很容易过度用力，因此倾听自己的身体，避免超出极限是至关重要的。从较短的时间开始，随着力量的提高逐渐增加时间。一个好的经验法则是根据你的健身水平，每个等长收缩姿势保持大约10到30秒。 总之，等长收缩是一种多功能且有效的力量训练形式，为各个健身水平的人提供了许多好处。从提高肌肉耐力和关节稳定性到辅助伤后康复，等长收缩可以在全面的健身计划中发挥重要作用。因此，无论你是想增强力量、从伤病中恢复，还是只是想为锻炼增添变化，都可以考虑将等长收缩融入你的训练中。通过坚持和一致性，你可能会看到身体和心理健康的改善。